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Sun 2nd Mar 2025 at 11:56am by RobCrusher

Run > General
  • Time
    36:30
  • Miles
    3.87
  • Min/mi
    9:26
  • Pacing
    68.3%
  • Stride(cm)
    103
  • Cals
    458
  • Watts
    322
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1213
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 118/137bpm [698b/km] 71cal 337/442W
2) 1km - 5:31(5:31/km) 131/137bpm [722b/km] 75cal 336/401W
3) 1km - 5:40(5:40/km) 135/142bpm [765b/km] 77cal 329/443W
4) 1km - 5:35(5:35/km) 133/140bpm [742b/km] 73cal 312/434W
5) 1km - 5:48(5:48/km) 134/140bpm [778b/km] 76cal 331/406W
6) 1km - 6:16(6:16/km) 125/145bpm [783b/km] 70cal 285/414W
7) 0.23km - 1:46(7:40/km) 118/131bpm [905b/km] 16cal 231/369W
5:55 5:31 5:40 5:35 5:48 6:16 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 +26 13:48 95 73-111 1310 164 158-172 316 66-380 3/1
0.25 2:48 1:05 8:37 117 112-119 1009 169 166-170 327 282-389 1/5
0.38 3:58 1:10 9:22 118 115-121 1104 168 164-172 346 299-409 4/1
0.50 5:09 1:11 9:28 128 120-134 1212 168 164-172 360 292-442 7/0
0.63 6:22 1:13 9:41 136 134-137 1316 168 162-172 390 356-427 10/0
0.75 7:27 1:05 8:44 135 133-136 1178 172 168-176 327 308-354 2/2
0.88 8:33 1:05 8:43 133 132-134 1160 172 166-174 362 337-395 2/2
1.00 9:36 1:03 8:25 132 130-134 1111 174 172-176 328 318-345 0/8
1.13 10:41 1:06 8:44 125 121-131 1092 171 166-174 291 262-322 3/6
1.25 11:55 1:14 9:51 131 121-137 1290 166 162-170 370 321-401 7/1
1.38 13:06 1:11 9:25 138 137-142 1300 166 158-172 355 302-443 7/1
1.50 14:13 1:07 8:54 138 133-142 1229 167 162-172 290 227-327 1/12
1.63 15:20 1:07 8:54 124 117-133 1104 169 166-172 310 245-395 5/1
1.75 16:29 1:10 9:17 135 128-139 1254 168 164-174 389 327-415 4/3
1.88 17:37 1:08 9:01 138 132-140 1245 168 164-174 291 262-340 3/4
2.00 18:44 1:07 8:55 134 130-137 1194 170 166-174 340 276-393 0/3
2.13 20:03 1:20 +11 10:38 135 127-138 1437 166 102-172 278 99-309 7/2
2.25 21:12 1:08 9:06 133 127-140 1209 167 164-172 363 281-434 1/9
2.38 22:18 1:07 8:53 134 129-140 1189 169 166-174 278 254-312 1/5
2.50 23:22 1:04 8:33 128 124-131 1094 168 166-170 313 286-363 3/4
2.63 24:31 1:08 9:08 134 131-136 1223 169 166-172 338 276-386 5/1
2.75 25:43 1:12 9:36 138 134-140 1325 167 164-170 329 262-387 1/4
2.88 26:49 1:06 8:49 136 134-139 1199 168 166-170 307 247-352 3/0
3.00 28:24 1:35 +22 12:43 131 125-138 1666 166 156-170 350 265-406 5/0
3.13 29:41 1:17 10:12 134 128-140 1367 163 160-168 364 312-414 14/1
3.25 31:55 2:14 +1:02 17:50 129 117-145 2300 160 86-172 332 15-411 1/12
3.38 32:56 1:01 8:09 128 123-132 1044 169 164-174 292 241-354 0/7
3.50 34:39 1:43 +24 13:46 123 111-128 1693 165 158-172 268 164-351 1/3
3.63 36:00 1:21 10:49 117 110-122 1266 161 158-164 253 232-284 4/1
3.75 37:31 1:31 +7 12:10 128 122-131 1558 159 98-166 306 108-403 4/2
3.87 39:32 2:01 +31 16:45 116 106-129 1942 156 110-168 234 96-283 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 13:50
    22 2.3% 9:15

  • Cadence Distribution

    166 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 167 3.8 35:58 9:45
    Walk 5.0 106 0 2:04 1:13:27
    Pause 3.7 - - 1:30 -

  • Power Distribution

    322W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:18 8:38 0.00% More
    1km 5:29 8:50 0.00% More
    Mile 8:56 8:56 0.00% More
    5k 29:26 9:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:55 9:18
    5M 47:53 9:35
    10km 1:00:18 9:42
    10M 1:39:51 9:59
    Half 2:12:56 10:09
    20M 3:28:10 10:25
    Mara 4:37:09 10:35
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