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Mon 24th Mar 2025 at 3:42pm by RobCrusher

Walk > General
  • Time
    1:10:27
  • Miles
    1.50
  • Min/mi
    46:58
  • Stride(cm)
    34
  • Cals
    293
  • Cadence
    100
  • BPM
    78
  • %MHR
    46.1
  • B/mi
    3681
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.41km - 1:10:27(29:12/km) 79/103bpm [2307b/km] 293cal 17/115rpm
1:10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:47 2:47 44:31 81 74-89 3606 94 86-104 9/4
0.13 6:39 3:52 1:01:57 87 80-92 5390 98 86-110 6/2
0.19 8:43 2:04 33:01 86 81-92 2840 101 96-104 9/7
0.25 11:22 2:39 42:29 77 74-80 3271 100 94-106 4/12
0.31 14:01 2:39 42:17 79 71-87 3341 100 88-110 7/6
0.38 18:09 4:08 1:06:03 82 72-103 5416 100 82-230 13/5
0.44 21:09 3:00 +20 48:01 98 93-102 4705 99 88-106 5/6
0.50 24:25 3:16 52:17 97 94-101 5071 94 82-112 5/6
0.56 28:02 3:37 57:54 94 81-99 5443 101 96-128 5/8
0.63 31:22 3:20 53:19 89 79-98 4746 92 80-148 3/4
0.69 34:55 3:33 56:55 78 63-98 4440 102 84-154 12/3
0.75 37:57 3:02 48:36 78 72-84 3790 96 88-102 9/6
0.81 40:14 2:17 36:28 78 74-84 2844 123 110-148 4/4
0.88 44:37 4:23 1:10:02 80 72-89 5602 110 106-118 2/12
0.94 46:04 1:27 23:16 80 76-84 1861 110 98-122 3/5
1.00 48:54 2:50 45:15 78 74-84 3530 105 102-106 4/13
1.06 51:05 2:11 34:53 78 72-88 2720 103 80-158 5/1
1.13 54:22 3:17 +9 52:33 81 76-89 4256 111 80-160 13/2
1.19 57:17 2:55 46:43 71 59-82 3317 95 82-102 4/4
1.25 58:56 1:39 26:28 73 70-76 1932 97 92-100 2/12
1.31 1:04:24 5:28 1:27:32 62 49-72 5427 102 82-142 2/2
1.38 1:06:14 1:50 29:20 52 48-58 1525 97 88-108 4/3
1.44 1:07:42 1:27 23:16 52 48-58 1210 93 86-100 13/0
1.50 1:10:56 3:14 53:28 56 48-65 2994 104 84-154 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.5% 39:21
    14 5.6% 28:11
    11 8.0% 56:45

  • Cadence Distribution

    100 avge / 230 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:35 38:34 More
    800m 19:57 40:07 More
    1km 26:13 42:11 More
    Mile 45:14 45:14 More
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