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Thu 27th Mar 2025 at 6:03pm by RobCrusher

Run > General
  • Time
    34:06
  • Miles
    3.25
  • Min/mi
    10:30
  • Pacing
    83.3%
  • Stride(cm)
    96
  • Cals
    380
  • Watts
    295
  • Cadence
    161
  • BPM
    115
  • %MHR
    67.7
  • B/mi
    1208
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 113/125bpm [753b/km] 75cal 312/393W
2) 1km - 6:27(6:27/km) 118/127bpm [761b/km] 75cal 298/423W
3) 1km - 6:38(6:38/km) 116/124bpm [769b/km] 72cal 277/386W
4) 1km - 6:15(6:15/km) 113/117bpm [707b/km] 69cal 278/348W
5) 1km - 6:36(6:36/km) 115/123bpm [759b/km] 72cal 295/447W
6) 0.24km - 1:30(6:19/km) 119/123bpm [753b/km] 17cal 240/362W
6:40 6:27 6:38 6:15 6:36 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 +3 11:53 93 59-110 1104 159 94-166 281 88-333 2/2
0.25 2:53 1:23 11:08 113 109-117 1257 161 158-166 301 245-359 5/0
0.38 4:14 1:21 10:52 117 115-121 1271 160 158-162 343 305-380 8/0
0.50 5:28 1:14 9:53 122 120-125 1207 163 160-168 326 298-358 7/1
0.63 6:44 1:16 10:09 122 120-125 1238 165 162-166 327 302-393 3/2
0.75 7:59 1:15 10:01 120 115-124 1202 164 160-166 311 291-362 2/5
0.88 9:11 1:12 9:36 115 112-116 1105 164 160-166 267 250-303 0/14
1.00 11:11 2:00 +36 16:00 111 107-120 1776 155 86-160 302 70-373 8/0
1.13 12:48 1:36 +10 12:49 122 119-127 1563 158 96-164 338 77-423 10/2
1.25 14:01 1:13 9:44 121 115-124 1178 162 156-166 284 209-324 2/4
1.38 15:26 1:26 +7 11:24 111 106-116 1266 159 104-166 265 71-358 2/10
1.50 16:49 1:23 11:02 115 112-120 1268 159 156-164 339 282-386 7/2
1.63 18:09 1:21 10:45 120 116-124 1291 162 158-168 254 213-306 2/6
1.75 19:29 1:20 10:39 117 114-123 1245 159 156-164 278 83-334 4/2
1.88 20:47 1:18 10:22 116 111-122 1203 162 158-166 254 232-272 0/5
2.00 22:01 1:14 9:50 111 111-112 1091 161 158-164 266 251-279 2/6
2.13 23:20 1:19 10:34 113 110-115 1195 162 154-170 292 247-326 4/5
2.25 24:50 1:30 +12 11:57 115 113-117 1373 162 154-168 286 257-348 2/2
2.38 26:05 1:16 10:04 114 111-115 1148 162 160-166 286 250-319 2/5
2.50 27:19 1:14 9:48 113 111-114 1108 160 150-168 317 297-341 4/1
2.63 28:36 1:17 10:16 113 112-115 1159 160 152-164 325 253-363 6/1
2.75 30:07 1:31 12:10 115 111-118 1399 159 154-166 362 273-447 14/0
2.88 31:31 1:24 11:15 116 114-118 1306 162 158-168 220 176-267 1/11
3.00 32:43 1:12 9:35 113 110-116 1084 162 158-168 267 178-351 2/5
3.13 34:04 1:21 +10 10:46 120 116-123 1293 159 102-166 298 86-371 2/3
3.25 35:35 1:31 +14 12:09 119 114-123 1446 163 152-170 279 184-362 1/3
3.25 35:39 4 13:40 115 114-115 1571 153 152-154 254 251-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 11:03
    18 2.5% 10:55
    11 4.5% 11:10

  • Cadence Distribution

    161 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 161 3.2 33:54 10:38
    Walk 3.2 96 0 1:09 1:39:16
    Pause 1.7 - - 36 -

  • Power Distribution

    295W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 4:55 9:54 0.00% More
    1km 6:16 10:05 0.00% More
    Mile 10:26 10:26 0.00% More
    5k 33:37 10:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:47 9:47
    5km 32:31 10:28
    5M 53:50 10:46
    10km 1:07:47 10:55
    10M 1:52:15 11:14
    Half 2:29:26 11:24
    20M 3:54:01 11:42
    Mara 5:11:34 11:54
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