SamR

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Recent Training
20th Feb	General	2.8mi	28:16
19th Feb	General	0.6mi	12:58
19th Feb	General	9.4mi	1:33:15
18th Feb	General	0.5mi	10:48
18th Feb	General	5.5mi	52:01

12 Month Benchmarks	Run
Mile	8:00
5k	28:06
5mi	46:06
10k	58:28
10mi	1:40:38
Half	2:11:03
20mi	3:44:20

Recent Pictures
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2025 Targets	Set your targets
Run 1000 Walk 1000

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+ 182 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	17	29:08 51.05	28:06 53.41	28:06 9:03/mi	53.41
26.2mi	1	4:37:42 48.84		4:37:42 10:36/mi	48.84

2024		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	30:25	49.34	5km
23 Nov	Moonlight Track 6 Hour Challenge			6hr
1 Nov	Fetch Virtual 5K Challenge	30:19	49.50	5km
1 Oct	Fetch Virtual 5K Challenge	28:21	52.94	5km
1 Sep	Fetch Virtual 5K Challenge	28:21	52.94	5km
1 Aug	Fetch Virtual 5K Challenge	30:34	49.10	5km
1 Jul	Fetch Virtual 5K Challenge	30:02	49.97	5km
29 Jun	Endure24 - Leeds	65mi		24hr
1 Jun	Fetch Virtual 5K Challenge	29:34	50.76	5km
1 May	Fetch Virtual 5K Challenge PB	28:06	53.41	5km
1 Apr	Fetch Virtual 5K Challenge	28:35	52.50	5km
1 Mar	Fetch Virtual 5K Challenge	29:02	51.69	5km
1 Feb	Fetch Virtual 5K Challenge	28:20	52.97	5km
1 Jan	Fetch Virtual 5K Challenge	29:06	51.57	5km
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	31:17	47.54	5km
1 Nov	Fetch Virtual 5K Challenge	30:47	48.31	5km
1 Oct	Fetch Virtual 5K Challenge	29:26	50.53	5km
1 Sep	Fetch Virtual 5K Challenge SB	29:08	51.05	5km
1 Aug	Fetch Virtual 5K Challenge	29:50	49.85	5km
24 Jun	Endure24 - Leeds	50mi		24hr
14 May	Rob Burrow Leeds Marathon PB	4:37:42	48.84	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	72	49	0	0	0	0	0	0	0	0	0	0	122
2025	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2025	102	92	0	0	0	0	0	0	0	0	0	0	193
2024	75	69	73	53	79	65	66	108	45	50	40	94	815
2024	119	126	117	165	172	168	54	81	103	109	111	111	1436
2023	26	42	30	50	40	80	81	78	41	110	42	55	674
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	72	113	133	128	100	102	52	57	80	89	82	88	1097
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	3	23	11	14	2	13	0	1	10	0	0	6	81
2022	0	0	0	0	0	0	0	0	33	39	31	86	189
2022	0	0	0	0	0	0	0	0	1.4	1.3	1.4	0	4.1
2022	0	0	0	0	0	0	0	0	45	112	85	77	319
2022	0	0	0	0	0	0	0	0	30	10	20	0	60

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
2.8mi, 24:27 Run - General 7.3mi, 2:34:34 Walk - General	0.6mi, 11:24 Walk - General 4.6mi, 47:04 Run - General 1mi, 13:52 Walk - General 3mi, 50:08 Walk - General	1.4mi, 27:16 Walk - General 1.4mi, 44:33 Walk - General 1.7mi, 35:37 Walk - General	3.8mi, 1:02:50 Walk - General	1.2mi, 21:58 Run - General 6.5mi, 1:01:52 Run - General	0.6mi, 12:34 Walk - General 8mi, 1:20:21 Run - General	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
2.4mi, 38:36 Walk - General	3.2mi, 1:22:51 Walk - General 0.5mi, 10:17 Walk - General 6.4mi, 1:02:10 Run - General	2.7mi, 1:05:42 Walk - General 0.1mi, 1:29 Walk - General	0.6mi, 12:12 Walk - General 8.3mi, 1:26:50 Run - General 1mi, 16:31 Walk - General	0.6mi, 13:54 Walk - General 12mi, 2:02:07 Run - General	0.6mi, 10:46 Walk - General 6.4mi, 1:05:29 Run - General	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
3.1mi, 1:23:15 Walk - General 5mi, 1:24:48 Walk - General 4.3mi, 1:24:07 Walk - General 1mi, 16:17 Walk - General	0.9mi, 17:23 Walk - General 9mi, 1:32:08 Run - General 3mi, 57:37 Walk - General 0.9mi, 14:49 Walk - General	0.7mi, 14:57 Walk - General 3.3mi, 31:50 Run - General 1.6mi, 26:17 Walk - General	2.9mi, 47:24 Walk - General	1mi, 22:48 Walk - General 1.6mi, 26:33 Walk - General	0.6mi, 12:36 Walk - General 8.4mi, 1:23:02 Run - General	13.3mi, 2:11:24 Run - General
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
6.2mi, 2:04:11 Walk - General 3.4mi, 1:10:42 Walk - General	-	0.6mi, 10:57 Walk - General 7.3mi, 1:13:13 Run - General	0.5mi, 10:48 Walk - General 5.5mi, 52:01 Run - General	0.6mi, 12:58 Walk - General 9.4mi, 1:33:15 Run - General	2.8mi, 28:16 Run - General	-

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