SamR
Last on at 2pm, 16th May 2024
F40 West Yorkshire
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- Training
-
Races
12 -
Miles
2024 -
Miles
5 -
Miles
140 -
Miles
1170 -
WAVA
54.46% -
5k
28:20 -
Mara
4:37:42
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16th May
|
General | 2.5mi | 44:10 |
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16th May
|
General | 4.5mi | 42:57 |
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15th May
|
General | 0.6mi | 12:26 |
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15th May
|
General | 7.5mi | 1:17:50 |
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15th May
|
General | 4.5mi | 43:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:22 | 3:15 |
| 5k | 28:20 | 13:37 |
| 5mi | 48:23 | 0 |
| 10k | 1:01:20 | 0 |
| 10mi | 1:41:50 | 0 |
| Half | 2:15:54 | 0 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|
| 5km | 10 | 29:08 52.59 | 28:20 54.46 | 28:20
9:07/mi
|
54.46 |
| 26.2mi | 1 | 4:37:42 50.07 | 4:37:42
10:36/mi
|
50.07 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 May | Fetch Virtual 5K Challenge | 28:34 | 54.01 | 5km |
| 1 Apr | Fetch Virtual 5K Challenge | 28:35 | 53.98 | 5km |
| 1 Mar | Fetch Virtual 5K Challenge | 29:02 | 53.14 | 5km |
| 1 Feb | Fetch Virtual 5K Challenge PB | 28:20 | 54.46 | 5km |
| 1 Jan | Fetch Virtual 5K Challenge | 29:06 | 53.02 | 5km |
| 2023 | Result | WAVA | Distance | |
| 1 Dec | Fetch Virtual 5K Challenge | 31:17 | 48.98 | 5km |
| 1 Nov | Fetch Virtual 5K Challenge | 30:47 | 49.77 | 5km |
| 1 Oct | Fetch Virtual 5K Challenge | 29:26 | 52.06 | 5km |
| 1 Sep | Fetch Virtual 5K Challenge SB | 29:08 | 52.59 | 5km |
| 1 Aug | Fetch Virtual 5K Challenge | 29:50 | 51.36 | 5km |
| 24 Jun | Endure24 - Leeds | 50 / 0 | 0.00 | 24hr |
| 14 May | Rob Burrow Leeds Marathon PB | 4:37:42 | 50.07 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 75 | 69 | 73 | 53 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 307 |
| 2024 | 119 | 126 | 117 | 165 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 609 |
| 2023 | 26 | 42 | 30 | 50 | 40 | 80 | 81 | 78 | 41 | 110 | 42 | 55 | 674 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2023 | 72 | 113 | 133 | 128 | 100 | 102 | 52 | 57 | 80 | 89 | 82 | 88 | 1097 |
| 2023 | 3 | 23 | 11 | 14 | 2 | 13 | 0 | 1 | 10 | 0 | 0 | 6 | 81 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 39 | 31 | 86 | 189 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.3 | 1.4 | 0 | 4.1 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 112 | 85 | 77 | 319 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 10 | 20 | 0 | 60 |
|
Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
3mi,
50:33Walk - General
1) 1mi - 16:22(16:22/mi) 106/129bpm [1735b/mi] 76cal 68/75rpm 3.66/0mph
2) 1mi - 16:45(16:45/mi) 101/115bpm [1692b/mi] 75cal 65/71rpm 3.58/0mph 3) 1mi - 17:22(17:22/mi) 99/107bpm [1719b/mi] 73cal 64/68rpm 3.46/0mph 4) 0mi - 3(27:26/mi) 98/98bpm [2689b/mi] 64/64rpm 2.19/0mph  Add a comment |
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|
0.8mi,
14:29 Walk - General
1) 0.78mi - 14:29(18:41/mi) 136/154bpm [2540b/mi] 118cal 63/69rpm 3.21/0mph
Add a comment
8.8mi,
1:32:11Run - General
1) 1mi - 10:38(10:38/mi) 140/156bpm [1488b/mi] 81cal 5.65/0mph
2) 1mi - 11:02(11:02/mi) 145/159bpm [1601b/mi] 83cal 5.44/0mph 3) 1mi - 11:18(11:18/mi) 150/157bpm [1695b/mi] 87cal 5.31/0mph 4) 1mi - 10:12(10:12/mi) 155/161bpm [1581b/mi] 83cal 5.88/0mph 5) 1mi - 10:53(10:53/mi) 156/164bpm [1699b/mi] 87cal 5.51/0mph 6) 1mi - 10:14(10:14/mi) 155/164bpm [1587b/mi] 78cal 5.86/0mph 7) 1mi - 10:04(10:04/mi) 158/164bpm [1591b/mi] 80cal 5.96/0mph 8) 1mi - 9:41(9:41/mi) 161/167bpm [1559b/mi] 79cal 6.19/0mph 9) 0.81mi - 8:09(10:03/mi) 160/170bpm [1609b/mi] 62cal 5.97/0mph Add a comment |
1mi,
19:11 Walk - General
1) 1mi - 19:07(19:07/mi) 107/139bpm [2045b/mi] 85cal 64/69rpm 3.14/0mph
2) 0mi - 4(1:18:46/mi) 103/104bpm [8113b/mi] 64/69rpm 0.76/0mph Add a comment
1.8mi,
1:06:12Walk - General
1) 1mi - 38:45(38:45/mi) 100/143bpm [3875b/mi] 154cal 63/76rpm 1.55/0mph
2) 0.79mi - 27:27(34:38/mi) 89/120bpm [3082b/mi] 92cal 62/73rpm 1.73/0mph Add a comment
4.5mi,
43:05Run - General
1) 1mi - 10:18(10:18/mi) 149/163bpm [1535b/mi] 86cal 5.82/0mph
2) 1mi - 9:32(9:32/mi) 156/162bpm [1487b/mi] 84cal 6.29/0mph 3) 1mi - 8:56(8:56/mi) 166/172bpm [1482b/mi] 83cal 6.72/0mph 4) 1mi - 9:17(9:17/mi) 169/173bpm [1568b/mi] 87cal 6.47/0mph 5) 0.51mi - 5:03(9:58/mi) 171/177bpm [1703b/mi] 47cal 6.02/0mph Add a comment |
1mi,
19:48 Walk - General
1) 1mi - 19:47(19:47/mi) 116/144bpm [2295b/mi] 107cal 61/69rpm 3.03/0mph
2) 0mi - 1(24:07/mi) 100/100bpm [2412b/mi] 65/65rpm 2.49/0mph Add a comment
9mi,
1:33:25Run - General
1) 1mi - 9:51(9:51/mi) 147/158bpm [1447b/mi] 81cal 6.1/0mph
2) 1mi - 10:10(10:10/mi) 157/165bpm [1596b/mi] 90cal 5.9/0mph 3) 1mi - 10:27(10:27/mi) 159/169bpm [1662b/mi] 91cal 5.74/0mph 4) 1mi - 10:44(10:44/mi) 162/171bpm [1738b/mi] 93cal 5.59/0mph 5) 1mi - 11:23(11:23/mi) 160/169bpm [1822b/mi] 96cal 5.27/0mph 6) 1mi - 10:02(10:02/mi) 163/171bpm [1634b/mi] 87cal 5.98/0mph 7) 1mi - 10:16(10:16/mi) 160/166bpm [1641b/mi] 81cal 5.85/0mph 8) 1mi - 10:24(10:24/mi) 157/166bpm [1633b/mi] 74cal 5.77/0mph 9) 1mi - 10:02(10:02/mi) 160/171bpm [1605b/mi] 73cal 5.98/0mph 10) 0.01mi - 6(14:35/mi) 161/162bpm [2348b/mi] 4.11/0mph Add a comment |
3.1mi,
58:03 Walk - General
1) 1mi - 18:20(18:20/mi) 81/119bpm [1485b/mi] 75cal 66/70rpm 3.27/0mph
2) 1mi - 18:13(18:13/mi) 70/81bpm [1275b/mi] 73cal 65/68rpm 3.29/0mph 3) 1mi - 19:34(19:34/mi) 67/80bpm [1311b/mi] 73cal 63/68rpm 3.06/0mph 4) 0.09mi - 1:56(22:03/mi) 72/77bpm [1588b/mi] 6cal 63/66rpm 2.72/0mph Add a comment
1.2mi,
21:28Walk - General
1) 1mi - 18:09(18:09/mi) 97/107bpm [1760b/mi] 72cal 64/68rpm 3.31/0mph
2) 0.17mi - 3:19(19:42/mi) 99/106bpm [1950b/mi] 12cal 63/65rpm 3.05/0mph Add a comment
1.7mi,
39:44Walk - General
1) 1mi - 15:35(15:35/mi) 147/161bpm [2291b/mi] 142cal 71/76rpm 3.85/0mph
2) 0.72mi - 24:09(33:30/mi) 113/164bpm [3786b/mi] 108cal 67/74rpm 1.79/0mph Add a comment |
15mi,
2:50:30 Run - General
1) 1mi - 11:49(11:49/mi) 140/151bpm [1653b/mi] 89cal 5.08/0mph
2) 1mi - 12:00(12:00/mi) 149/161bpm [1789b/mi] 90cal 5/0mph 3) 1mi - 10:27(10:27/mi) 158/170bpm [1650b/mi] 91cal 5.75/0mph 4) 1mi - 10:27(10:27/mi) 162/169bpm [1692b/mi] 93cal 5.74/0mph 5) 1mi - 10:57(10:57/mi) 156/167bpm [1707b/mi] 85cal 5.48/0mph 6) 1mi - 11:41(11:41/mi) 158/168bpm [1847b/mi] 91cal 5.13/0mph 7) 1mi - 11:48(11:48/mi) 161/169bpm [1900b/mi] 92cal 5.08/0mph 8) 1mi - 10:24(10:24/mi) 156/166bpm [1622b/mi] 67cal 5.77/0mph 9) 1mi - 13:20(13:20/mi) 156/169bpm [2080b/mi] 83cal 4.5/0mph 10) 1mi - 12:29(12:29/mi) 157/167bpm [1960b/mi] 76cal 4.8/0mph 11) 1mi - 9:37(9:37/mi) 157/163bpm [1509b/mi] 60cal 6.25/0mph 12) 1mi - 11:20(11:20/mi) 150/169bpm [1699b/mi] 54cal 5.3/0mph 13) 1mi - 10:45(10:45/mi) 154/167bpm [1656b/mi] 60cal 5.58/0mph 14) 1mi - 10:53(10:53/mi) 154/170bpm [1676b/mi] 59cal 5.51/0mph 15) 1mi - 12:29(12:29/mi) 155/168bpm [1936b/mi] 79cal 4.8/0mph 16) 0.01mi - 5(12:20/mi) 157/158bpm [1935b/mi] 4.87/0mph Add a comment |
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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3mi,
54:33 Walk - General
1) 1mi - 20:09(20:09/mi) 109/128bpm [2197b/mi] 103cal 66/72rpm 2.98/0mph
2) 1mi - 16:55(16:55/mi) 97/107bpm [1640b/mi] 73cal 66/71rpm 3.55/0mph 3) 1mi - 17:05(17:05/mi) 102/116bpm [1743b/mi] 76cal 66/70rpm 3.51/0mph 4) 0.03mi - 24(15:21/mi) 102/105bpm [1566b/mi] 1cal 65/66rpm 3.91/0mph Add a comment |
0.6mi,
12:24 Walk - General
1) 0.55mi - 12:24(22:25/mi) 138/147bpm [3094b/mi] 107cal 59/67rpm 2.68/0mph
Add a comment
6.3mi,
1:03:10Run - General
1) 1mi - 11:00(11:00/mi) 143/157bpm [1574b/mi] 85cal 5.45/0mph
2) 1mi - 9:56(9:56/mi) 158/165bpm [1570b/mi] 89cal 6.04/0mph 3) 1mi - 9:51(9:51/mi) 164/168bpm [1614b/mi] 90cal 6.1/0mph 4) 1mi - 9:30(9:30/mi) 166/171bpm [1578b/mi] 87cal 6.31/0mph 5) 1mi - 9:38(9:38/mi) 163/170bpm [1571b/mi] 84cal 6.22/0mph 6) 1mi - 10:28(10:28/mi) 163/169bpm [1705b/mi] 92cal 5.74/0mph 7) 0.31mi - 2:47(9:02/mi) 167/171bpm [1508b/mi] 25cal 6.65/0mph Add a comment |
0.6mi,
12:07 Walk - General
1) 0.59mi - 12:07(20:39/mi) 139/152bpm [2871b/mi] 105cal 60/68rpm 2.9/0mph
Add a comment
10mi,
1:44:38Run - General
1) 1mi - 10:16(10:16/mi) 145/157bpm [1489b/mi] 81cal 5.84/0mph
2) 1mi - 10:10(10:10/mi) 156/162bpm [1586b/mi] 88cal 5.9/0mph 3) 1mi - 10:20(10:20/mi) 158/167bpm [1632b/mi] 88cal 5.81/0mph 4) 1mi - 10:40(10:40/mi) 161/169bpm [1718b/mi] 93cal 5.62/0mph 5) 1mi - 11:11(11:11/mi) 161/167bpm [1799b/mi] 95cal 5.37/0mph 6) 1mi - 10:48(10:48/mi) 158/164bpm [1707b/mi] 84cal 5.55/0mph 7) 1mi - 10:08(10:08/mi) 159/165bpm [1610b/mi] 80cal 5.93/0mph 8) 1mi - 10:28(10:28/mi) 159/164bpm [1664b/mi] 78cal 5.73/0mph 9) 1mi - 10:24(10:24/mi) 155/161bpm [1611b/mi] 65cal 5.77/0mph 10) 1mi - 10:09(10:09/mi) 158/165bpm [1604b/mi] 67cal 5.91/0mph 11) 0.01mi - 6(9:25/mi) 165/165bpm [1554b/mi] 6.37/0mph Add a comment |
1mi,
21:39 Walk - General
1) 1mi - 21:37(21:37/mi) 133/155bpm [2874b/mi] 164cal 58/79rpm 2.78/0mph
2) 0mi - 2(27:04/mi) 113/113bpm [3058b/mi] 62/62rpm 2.22/0mph Add a comment
6.3mi,
1:02:26Run - General
1) 1mi - 9:53(9:53/mi) 142/156bpm [1404b/mi] 77cal 6.07/0mph
2) 1mi - 9:35(9:35/mi) 160/166bpm [1532b/mi] 86cal 6.27/0mph 3) 1mi - 10:09(10:09/mi) 164/170bpm [1664b/mi] 93cal 5.91/0mph 4) 1mi - 10:16(10:16/mi) 166/175bpm [1703b/mi] 93cal 5.85/0mph 5) 1mi - 9:33(9:33/mi) 169/174bpm [1614b/mi] 88cal 6.28/0mph 6) 1mi - 10:33(10:33/mi) 166/170bpm [1751b/mi] 93cal 5.69/0mph 7) 0.25mi - 2:27(9:51/mi) 169/171bpm [1666b/mi] 22cal 6.09/0mph Add a comment |
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3.7mi,
1:17:43 Walk - General
1) 1mi - 19:24(19:24/mi) 102/115bpm [1978b/mi] 80cal 63/88rpm 3.09/0mph
2) 1mi - 21:34(21:34/mi) 105/115bpm [2264b/mi] 76cal 60/73rpm 2.78/0mph 3) 1mi - 24:41(24:41/mi) 99/119bpm [2444b/mi] 93cal 63/69rpm 2.43/0mph 4) 0.67mi - 12:04(17:57/mi) 96/105bpm [1722b/mi] 50cal 63/69rpm 3.34/0mph Add a comment
1.4mi,
28:17Walk - General
1) 1mi - 20:34(20:34/mi) 121/136bpm [2488b/mi] 125cal 60/73rpm 2.92/0mph
2) 0.38mi - 7:43(20:11/mi) 132/144bpm [2665b/mi] 57cal 60/68rpm 2.97/0mph Add a comment
2.5mi,
43:23Walk - General
1) 1mi - 16:25(16:25/mi) 136/161bpm [2233b/mi] 127cal 67/74rpm 3.65/0mph
2) 1mi - 17:15(17:15/mi) 134/154bpm [2312b/mi] 115cal 66/72rpm 3.48/0mph 3) 0.51mi - 9:43(18:59/mi) 124/144bpm [2354b/mi] 46cal 63/68rpm 3.16/0mph Add a comment |
1mi,
21:36 Walk - General
1) 1mi - 21:33(21:33/mi) 141/164bpm [3040b/mi] 180cal 58/78rpm 2.78/0mph
2) 0mi - 3(18:14/mi) 129/129bpm [2351b/mi] 65/65rpm 3.29/0mph Add a comment
12.3mi,
2:10:27Run - General
1) 1mi - 10:57(10:57/mi) 151/163bpm [1654b/mi] 89cal 5.48/0mph
2) 1mi - 10:55(10:55/mi) 158/165bpm [1725b/mi] 94cal 5.5/0mph 3) 1mi - 10:53(10:53/mi) 161/168bpm [1753b/mi] 91cal 5.51/0mph 4) 1mi - 9:15(9:15/mi) 162/167bpm [1499b/mi] 80cal 6.49/0mph 5) 1mi - 9:36(9:36/mi) 163/168bpm [1566b/mi] 85cal 6.25/0mph 6) 1mi - 11:40(11:40/mi) 159/169bpm [1854b/mi] 89cal 5.14/0mph 7) 1mi - 11:07(11:07/mi) 160/167bpm [1778b/mi] 85cal 5.4/0mph 8) 1mi - 11:27(11:27/mi) 157/170bpm [1797b/mi] 79cal 5.24/0mph 9) 1mi - 10:42(10:42/mi) 162/174bpm [1735b/mi] 81cal 5.6/0mph 10) 1mi - 10:29(10:29/mi) 163/171bpm [1709b/mi] 79cal 5.72/0mph 11) 1mi - 10:36(10:36/mi) 162/170bpm [1718b/mi] 78cal 5.66/0mph 12) 1mi - 10:16(10:16/mi) 162/168bpm [1664b/mi] 73cal 5.84/0mph 13) 0.25mi - 2:33(10:14/mi) 163/167bpm [1667b/mi] 18cal 5.87/0mph Add a comment |
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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3.2mi,
51:46 Walk - General
1) 1mi - 15:41(15:41/mi) 135/151bpm [2117b/mi] 124cal 70/76rpm 3.83/0mph
2) 1mi - 16:41(16:41/mi) 109/148bpm [1818b/mi] 84cal 67/71rpm 3.6/0mph 3) 1mi - 16:51(16:51/mi) 115/134bpm [1937b/mi] 80cal 66/69rpm 3.56/0mph 4) 0.15mi - 2:34(17:01/mi) 122/127bpm [2076b/mi] 11cal 66/67rpm 3.53/0mph Add a comment |
0.6mi,
15:15 Walk - General
1) 0.62mi - 15:15(24:26/mi) 131/147bpm [3201b/mi] 119cal 58/66rpm 2.46/0mph
Add a comment
6.5mi,
1:08:53Run - General
1) 1mi - 10:22(10:22/mi) 141/158bpm [1462b/mi] 89cal 90/96rpm 5.79/0mph
2) 1mi - 10:58(10:58/mi) 153/159bpm [1677b/mi] 101cal 89/97rpm 5.47/0mph 3) 1mi - 10:45(10:45/mi) 154/163bpm [1656b/mi] 101cal 89/96rpm 5.58/0mph 4) 1mi - 10:12(10:12/mi) 158/164bpm [1611b/mi] 99cal 91/97rpm 5.89/0mph 5) 1mi - 10:22(10:22/mi) 158/165bpm [1639b/mi] 100cal 89/97rpm 5.78/0mph 6) 1mi - 11:14(11:14/mi) 150/162bpm [1685b/mi] 89cal 87/97rpm 5.34/0mph 7) 0.51mi - 5:00(9:50/mi) 157/161bpm [1544b/mi] 47cal 93/97rpm 6.1/0mph Add a comment
0.7mi,
12:16Walk - General
1) 0.74mi - 12:16(16:38/mi) 108/125bpm [1797b/mi] 57cal 66/70rpm 3.61/0mph
Add a comment |
0.6mi,
11:23 Walk - General
1) 0.57mi - 11:23(19:54/mi) 146/155bpm [2905b/mi] 102cal 61/87rpm 3.02/0mph
Add a comment
6.5mi,
1:07:14Run - General
1) 1mi - 10:05(10:05/mi) 148/158bpm [1493b/mi] 83cal 5.95/0mph
2) 1mi - 11:02(11:02/mi) 158/167bpm [1743b/mi] 94cal 5.44/0mph 3) 1mi - 10:19(10:19/mi) 162/169bpm [1672b/mi] 92cal 5.81/0mph 4) 1mi - 10:36(10:36/mi) 162/167bpm [1717b/mi] 94cal 5.66/0mph 5) 1mi - 9:49(9:49/mi) 166/172bpm [1631b/mi] 88cal 6.11/0mph 6) 1mi - 10:26(10:26/mi) 166/173bpm [1732b/mi] 89cal 5.75/0mph 7) 0.51mi - 4:56(9:41/mi) 167/175bpm [1617b/mi] 44cal 6.2/0mph Add a comment |
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1.9mi,
37:11 Walk - General
1) 1mi - 16:57(16:57/mi) 101/111bpm [1712b/mi] 73cal 65/69rpm 3.54/0mph
2) 0.87mi - 20:15(23:23/mi) 105/124bpm [2456b/mi] 84cal 63/69rpm 2.57/0mph Add a comment
2.6mi,
1:02:27Walk - General
1) 1mi - 15:55(15:55/mi) 111/125bpm [1768b/mi] 77cal 66/74rpm 3.77/0mph
2) 1mi - 36:14(36:14/mi) 94/124bpm [3406b/mi] 125cal 63/69rpm 1.66/0mph 3) 0.57mi - 10:18(17:58/mi) 102/120bpm [1832b/mi] 43cal 64/68rpm 3.34/0mph Add a comment
1mi,
17:02Walk - General
1) 1mi - 17:00(17:00/mi) 116/153bpm [1971b/mi] 92cal 67/76rpm 3.53/0mph
2) 0mi - 2(23:35/mi) 117/117bpm [2759b/mi] 67/76rpm 2.55/0mph Add a comment |
3.5mi,
1:07:14 Walk - General
1) 1mi - 18:14(18:14/mi) 103/114bpm [1878b/mi] 74cal 64/71rpm 3.29/0mph
2) 1mi - 21:21(21:21/mi) 99/115bpm [2113b/mi] 76cal 62/69rpm 2.81/0mph 3) 1mi - 17:44(17:44/mi) 98/113bpm [1738b/mi] 74cal 63/70rpm 3.38/0mph 4) 0.47mi - 9:55(20:57/mi) 113/130bpm [2368b/mi] 46cal 59/76rpm 2.86/0mph Add a comment
0.7mi,
14:07Walk - General
1) 0.69mi - 14:07(20:31/mi) 91/108bpm [1868b/mi] 51cal 66/69rpm 2.92/0mph
Add a comment
4.5mi,
44:46Run - General
1) 1mi - 10:26(10:26/mi) 147/159bpm [1533b/mi] 85cal 5.75/0mph
2) 1mi - 9:54(9:54/mi) 154/159bpm [1525b/mi] 84cal 6.06/0mph 3) 1mi - 9:31(9:31/mi) 158/165bpm [1503b/mi] 82cal 6.31/0mph 4) 1mi - 9:40(9:40/mi) 162/167bpm [1567b/mi] 85cal 6.21/0mph 5) 0.51mi - 5:16(10:18/mi) 164/170bpm [1690b/mi] 46cal 5.82/0mph Add a comment |
1.7mi,
39:51 Walk - General
1) 1mi - 20:45(20:45/mi) 138/163bpm [2864b/mi] 164cal 59/92rpm 2.89/0mph
2) 0.69mi - 19:06(27:48/mi) 116/129bpm [3224b/mi] 72cal 61/109rpm 2.16/0mph Add a comment
18mi,
3:22:33Run - General
1) 1mi - 10:18(10:18/mi) 148/159bpm [1525b/mi] 85cal 5.82/0mph
2) 1mi - 11:18(11:18/mi) 159/169bpm [1797b/mi] 96cal 5.31/0mph 3) 1mi - 11:23(11:23/mi) 164/173bpm [1866b/mi] 103cal 5.27/0mph 4) 1mi - 11:27(11:27/mi) 162/173bpm [1856b/mi] 98cal 5.24/0mph 5) 1mi - 10:55(10:55/mi) 164/175bpm [1790b/mi] 91cal 5.5/0mph 6) 1mi - 11:08(11:08/mi) 165/175bpm [1837b/mi] 95cal 5.39/0mph 7) 1mi - 12:06(12:06/mi) 165/173bpm [1998b/mi] 101cal 4.95/0mph 8) 1mi - 14:29(14:29/mi) 160/170bpm [2319b/mi] 93cal 4.14/0mph 9) 1mi - 10:52(10:52/mi) 165/173bpm [1793b/mi] 82cal 5.52/0mph 10) 1mi - 9:48(9:48/mi) 165/169bpm [1617b/mi] 77cal 6.12/0mph 11) 1mi - 10:18(10:18/mi) 164/171bpm [1689b/mi] 76cal 5.82/0mph 12) 1mi - 10:52(10:52/mi) 163/171bpm [1771b/mi] 74cal 5.52/0mph 13) 1mi - 10:32(10:32/mi) 170/174bpm [1789b/mi] 89cal 5.7/0mph 14) 1mi - 11:56(11:56/mi) 164/176bpm [1957b/mi] 87cal 5.03/0mph 15) 1mi - 11:30(11:30/mi) 165/174bpm [1898b/mi] 83cal 5.22/0mph 16) 1mi - 10:58(10:58/mi) 166/173bpm [1819b/mi] 81cal 5.47/0mph 17) 1mi - 11:34(11:34/mi) 168/175bpm [1943b/mi] 89cal 5.19/0mph 18) 1mi - 11:03(11:03/mi) 171/178bpm [1890b/mi] 91cal 5.43/0mph 19) 0.01mi - 6(9:35/mi) 176/177bpm [1686b/mi] 6.27/0mph Add a comment |
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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2.8mi,
47:19 Walk - General
1) 1mi - 16:45(16:45/mi) 107/124bpm [1791b/mi] 77cal 66/69rpm 3.58/0mph
2) 1mi - 17:59(17:59/mi) 107/119bpm [1924b/mi] 79cal 65/78rpm 3.34/0mph 3) 0.75mi - 12:35(16:48/mi) 112/123bpm [1881b/mi] 54cal 64/68rpm 3.57/0mph Add a comment |
1mi,
21:50 Walk - General
1) 1mi - 21:45(21:45/mi) 124/155bpm [2697b/mi] 135cal 59/66rpm 2.76/0mph
2) 0mi - 5(1:00:14/mi) 114/115bpm [6866b/mi] 56/56rpm 1/0mph Add a comment
8mi,
1:23:41Run - General
1) 1mi - 10:59(10:59/mi) 145/156bpm [1593b/mi] 98cal 90/95rpm 5.46/0mph
2) 1mi - 10:26(10:26/mi) 157/170bpm [1638b/mi] 99cal 91/96rpm 5.75/0mph 3) 1mi - 10:20(10:20/mi) 159/168bpm [1643b/mi] 99cal 91/97rpm 5.81/0mph 4) 1mi - 10:35(10:35/mi) 163/168bpm [1724b/mi] 106cal 89/97rpm 5.67/0mph 5) 1mi - 10:09(10:09/mi) 162/167bpm [1645b/mi] 100cal 91/95rpm 5.91/0mph 6) 1mi - 10:22(10:22/mi) 163/171bpm [1689b/mi] 102cal 90/97rpm 5.79/0mph 7) 1mi - 10:10(10:10/mi) 162/168bpm [1647b/mi] 101cal 91/96rpm 5.9/0mph 8) 1mi - 10:35(10:35/mi) 156/166bpm [1651b/mi] 93cal 90/96rpm 5.67/0mph 9) 0.01mi - 5(9:27/mi) 158/160bpm [1494b/mi] 93/93rpm 6.34/0mph Add a comment |
0.6mi,
15:48 Walk - General
1) 0.6mi - 15:48(26:11/mi) 130/142bpm [3405b/mi] 123cal 58/78rpm 2.29/0mph
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10mi,
1:46:48Run - General
1) 1mi - 10:52(10:52/mi) 149/159bpm [1619b/mi] 88cal 5.52/0mph
2) 1mi - 11:13(11:13/mi) 150/165bpm [1681b/mi] 90cal 5.35/0mph 3) 1mi - 10:44(10:44/mi) 158/170bpm [1697b/mi] 89cal 5.59/0mph 4) 1mi - 10:21(10:21/mi) 157/164bpm [1626b/mi] 85cal 5.79/0mph 5) 1mi - 10:26(10:26/mi) 159/165bpm [1660b/mi] 86cal 5.75/0mph 6) 1mi - 10:59(10:59/mi) 157/164bpm [1725b/mi] 84cal 5.46/0mph 7) 1mi - 10:18(10:18/mi) 160/164bpm [1649b/mi] 84cal 5.82/0mph 8) 1mi - 10:47(10:47/mi) 157/164bpm [1693b/mi] 78cal 5.57/0mph 9) 1mi - 10:14(10:14/mi) 163/167bpm [1667b/mi] 82cal 5.87/0mph 10) 1mi - 10:47(10:47/mi) 160/165bpm [1725b/mi] 76cal 5.56/0mph 11) 0.01mi - 7(10:12/mi) 165/165bpm [1682b/mi] 5.89/0mph Add a comment |
4.1mi,
1:13:26 Walk - General
1) 1mi - 16:29(16:29/mi) 103/135bpm [1698b/mi] 77cal 67/73rpm 3.64/0mph
2) 1mi - 19:08(19:08/mi) 99/116bpm [1894b/mi] 79cal 65/71rpm 3.14/0mph 3) 1mi - 18:22(18:22/mi) 95/110bpm [1745b/mi] 76cal 64/70rpm 3.27/0mph 4) 1mi - 18:19(18:19/mi) 107/131bpm [1961b/mi] 78cal 63/68rpm 3.27/0mph 5) 0.06mi - 1:08(18:14/mi) 125/128bpm [2280b/mi] 7cal 65/67rpm 3.29/0mph Add a comment
0.9mi,
22:24Walk - General
1) 0.87mi - 22:24(25:39/mi) 103/118bpm [2641b/mi] 95cal 63/69rpm 2.34/0mph
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0.6mi,
12:26 Walk - General
1) 0.58mi - 12:26(21:21/mi) 123/138bpm [2625b/mi] 83cal 60/67rpm 2.81/0mph
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7.5mi,
1:17:50Run - General
1) 1mi - 10:20(10:20/mi) 149/162bpm [1539b/mi] 84cal 5.81/0mph
2) 1mi - 10:25(10:25/mi) 155/161bpm [1616b/mi] 89cal 5.76/0mph 3) 1mi - 10:38(10:38/mi) 156/164bpm [1658b/mi] 88cal 5.64/0mph 4) 1mi - 9:51(9:51/mi) 157/163bpm [1546b/mi] 81cal 6.1/0mph 5) 1mi - 10:04(10:04/mi) 159/165bpm [1601b/mi] 85cal 5.96/0mph 6) 1mi - 10:35(10:35/mi) 156/165bpm [1652b/mi] 79cal 5.67/0mph 7) 1mi - 11:06(11:06/mi) 154/163bpm [1710b/mi] 75cal 5.4/0mph 8) 0.51mi - 4:51(9:35/mi) 158/164bpm [1515b/mi] 37cal 6.26/0mph Add a comment
4.5mi,
43:55Run - General
1) 1mi - 10:32(10:32/mi) 149/165bpm [1569b/mi] 88cal 5.7/0mph
2) 1mi - 9:03(9:03/mi) 164/170bpm [1484b/mi] 84cal 6.63/0mph 3) 1mi - 9:04(9:04/mi) 169/174bpm [1532b/mi] 85cal 6.62/0mph 4) 1mi - 10:02(10:02/mi) 170/176bpm [1705b/mi] 94cal 5.98/0mph 5) 0.52mi - 5:14(10:06/mi) 173/180bpm [1749b/mi] 49cal 5.94/0mph Add a comment |
2.5mi,
44:10 Walk - General
1) 1mi - 16:43(16:43/mi) 95/102bpm [1588b/mi] 71cal 65/76rpm 3.59/0mph
2) 1mi - 18:31(18:31/mi) 95/107bpm [1759b/mi] 77cal 63/68rpm 3.24/0mph 3) 0.45mi - 8:57(19:51/mi) 87/98bpm [1728b/mi] 32cal 62/66rpm 3.02/0mph Add a comment
4.5mi,
42:57Run - General
1) 1mi - 10:12(10:12/mi) 150/163bpm [1530b/mi] 87cal 5.88/0mph
2) 1mi - 9:03(9:03/mi) 162/166bpm [1465b/mi] 83cal 6.63/0mph 3) 1mi - 8:56(8:56/mi) 167/172bpm [1492b/mi] 84cal 6.72/0mph 4) 1mi - 9:42(9:42/mi) 170/175bpm [1650b/mi] 92cal 6.18/0mph 5) 0.51mi - 5:04(10:01/mi) 171/175bpm [1713b/mi] 48cal 5.99/0mph Add a comment |
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