SamR

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My parkrun
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Recent Training
6th Apr	General	1.1mi	22:31
6th Apr	General	14.5mi	2:37:24
5th Apr	General	1.1mi	23:38
5th Apr	General	6.5mi	1:05:08
4th Apr	General	1.4mi	22:41

Planned Races
The Leeds Backyard Taster Event	27th Apr

12 Month Benchmarks	Run
Mile	7:29
5k	28:06
5mi	46:06
10k	58:28
10mi	1:40:38
Half	2:11:03
20mi	3:44:20

Recent Pictures
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2025 Targets	Set your targets
Run 1000 Walk 1000

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Badges Collected	See available badges
+ 184 others

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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	17	29:08	28:06	28:06 9:03/mi	53.41
26.2mi	1	4:37:42		4:37:42 10:36/mi	48.84

Date	Planned Races			Distance
27 Apr	The Leeds Backyard Taster Event Confirmed			0
2024		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	30:25	49.34	5km
23 Nov	Moonlight Track 6 Hour Challenge			6hr
1 Nov	Fetch Virtual 5K Challenge	30:19	49.50	5km
1 Oct	Fetch Virtual 5K Challenge	28:21	52.94	5km
1 Sep	Fetch Virtual 5K Challenge	28:21	52.94	5km
1 Aug	Fetch Virtual 5K Challenge	30:34	49.10	5km
1 Jul	Fetch Virtual 5K Challenge	30:02	49.97	5km
29 Jun	Endure24 - Leeds	65mi		24hr
1 Jun	Fetch Virtual 5K Challenge	29:34	50.76	5km
1 May	Fetch Virtual 5K Challenge PB	28:06	53.41	5km
1 Apr	Fetch Virtual 5K Challenge	28:35	52.50	5km
1 Mar	Fetch Virtual 5K Challenge	29:02	51.69	5km
1 Feb	Fetch Virtual 5K Challenge	28:20	52.97	5km
1 Jan	Fetch Virtual 5K Challenge	29:06	51.57	5km
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	31:17	47.54	5km
1 Nov	Fetch Virtual 5K Challenge	30:47	48.31	5km
1 Oct	Fetch Virtual 5K Challenge	29:26	50.53	5km
1 Sep	Fetch Virtual 5K Challenge SB	29:08	51.05	5km
1 Aug	Fetch Virtual 5K Challenge	29:50	49.85	5km
24 Jun	Endure24 - Leeds	50mi		24hr
14 May	Rob Burrow Leeds Marathon PB	4:37:42	48.84	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	72	74	77	8	0	0	0	0	0	0	0	0	232
2025	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2025	102	127	145	26	0	0	0	0	0	0	0	0	400
2024	75	69	73	53	79	65	66	108	45	50	40	94	815
2024	119	126	117	165	172	168	54	81	103	109	111	111	1436
2023	26	42	30	50	40	80	81	78	41	110	42	55	674
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	72	113	133	128	100	102	52	57	80	89	82	88	1097
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	3	23	11	14	2	13	0	1	10	0	0	6	81
2022	0	0	0	0	0	0	0	0	33	39	31	86	189
2022	0	0	0	0	0	0	0	0	1.4	1.3	1.4	0	4.1
2022	0	0	0	0	0	0	0	0	45	112	85	77	319
2022	0	0	0	0	0	0	0	0	30	10	20	0	60

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
1.2mi, 23:42 Walk - General 3.2mi, 31:23 Run - General	0.7mi, 12:06 Walk - General	5mi, 52:00 Run - General 3.3mi, 57:25 Walk - General	3.6mi, 1:01:19 Walk - General	6.8mi, 1:07:31 Run - General	0.7mi, 17:14 Walk - General 16mi, 2:42:16 Run - General	1.8mi, 28:48 Walk - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0.7mi, 14:04 Walk - General 6.8mi, 1:08:55 Run - General	4.6mi, 1:30:43 Walk - General	0.6mi, 11:15 Walk - General 7.5mi, 1:18:23 Run - General	1.1mi, 54:59 Walk - General 0.6mi, 14:33 Walk - General 6.3mi, 1:02:04 Run - General	0.7mi, 13:00 Walk - General 14mi, 2:22:51 Run - General 3mi, 29:47 Run - General 1mi, 10:28 Run - General	-	1.7mi, 33:12 Walk - General 2.2mi, 44:06 Walk - General 8.8mi, 2:43:52 Walk - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
8mi, 1:21:30 Run - General	0.6mi, 13:44 Walk - General 8.8mi, 1:30:08 Run - General	1mi, 21:50 Walk - General 7.8mi, 1:20:33 Run - General	1.3mi, 24:42 Walk - General 3.5mi, 32:57 Run - General 1mi, 26:05 Walk - General	2.6mi, 45:56 Walk - General 0.8mi, 12:29 Walk - General 1.5mi, 24:16 Walk - General	2.5mi, 41:15 Walk - General 2.4mi, 40:59 Walk - General 2.5mi, 40:02 Walk - General	1.1mi, 22:40 Walk - General 1.6mi, 33:21 Walk - General 1.3mi, 24:08 Walk - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
0.6mi, 11:16 Walk - General 9mi, 1:33:41 Run - General 1.3mi, 23:44 Walk - General	0.6mi, 12:04 Walk - General 5.3mi, 52:17 Run - General 1.4mi, 22:55 Walk - General	-	1.4mi, 23:28 Walk - General 1.3mi, 21:23 Walk - General	1.4mi, 22:41 Walk - General	1.1mi, 23:38 Walk - General 6.5mi, 1:05:08 Run - General	1.1mi, 22:31 Walk - General 14.5mi, 2:37:24 Run - General

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