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Sat 29th Mar 2025 at 10:55am by SamR

Walk > General
  • Time
    40:02
  • Miles
    2.50
  • Min/mi
    16:01
  • Stride(cm)
    76
  • Cals
    188
  • Cadence
    132
  • BPM
    101
  • %MHR
    52
  • B/mi
    1625
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 99/113bpm [1591b/mi] 75cal 66/71rpm 3.73/0mph
2) 1mi - 16:04(16:04/mi) 101/115bpm [1623b/mi] 75cal 66/73rpm 3.73/0mph
3) 0.5mi - 7:54(15:42/mi) 108/118bpm [1695b/mi] 38cal 65/68rpm 3.82/0mph
16:04 16:04 7:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 16:24 108 102-112 1772 132 128-138
0.25 4:03 2:00 15:59 103 99-108 1646 134 132-138
0.38 6:03 2:00 15:59 102 99-107 1630 133 132-138
0.50 8:02 2:00 15:58 103 100-104 1644 133 132-134
0.63 10:00 1:58 15:43 99 96-101 1557 133 130-138
0.75 12:02 2:01 16:09 94 84-102 1519 132 130-134
0.88 14:01 1:59 15:55 89 84-93 1416 132 128-136
1.00 16:03 2:02 16:17 95 90-99 1546 133 128-138
1.13 17:59 1:56 15:28 98 95-101 1516 134 132-136
1.25 19:59 2:00 15:57 99 96-103 1578 133 130-134
1.38 22:06 2:07 16:59 96 93-99 1630 131 128-132
1.50 24:10 2:04 16:34 96 94-99 1590 133 130-134
1.63 26:08 1:58 15:43 98 95-101 1541 132 130-134
1.75 28:06 1:57 15:40 106 102-109 1660 133 130-136
1.88 30:05 1:59 15:52 106 100-110 1682 132 130-136
2.00 32:07 2:03 16:22 108 103-115 1767 132 130-136
2.13 34:02 1:54 15:13 111 106-118 1689 131 124-134
2.25 36:00 1:58 15:46 107 105-110 1686 131 130-134
2.38 37:59 1:59 15:54 106 99-111 1685 129 128-132
2.50 39:58 1:59 15:52 107 102-112 1698 129 126-132
2.50 40:02 4 22:13 108 108-108 2400 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Cadence Distribution

    132 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:47 15:39 More
    1km 9:43 15:38 More
    Mile 15:44 15:44 More
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