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Thu 3rd Apr 2025 at 5:51pm by SamR

Walk > General
  • Time
    21:23
  • Miles
    1.33
  • Min/mi
    16:05
  • Stride(cm)
    76
  • Cals
    84
  • Cadence
    133
  • BPM
    85
  • %MHR
    43.7
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 92/116bpm [1471b/mi] 74cal 66/72rpm 3.75/0mph
2) 0.33mi - 5:24(16:13/mi) 65/71bpm [1054b/mi] 10cal 66/69rpm 3.7/0mph
15:59 5:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:09 98 94-102 1680 132 128-134
0.13 2:05 1:00 16:07 94 91-97 1515 133 130-138
0.19 3:02 58 15:20 98 94-101 1503 137 132-138
0.25 4:01 59 15:37 106 96-116 1655 138 136-142
0.31 4:59 58 15:32 101 98-104 1569 134 134-136
0.38 5:58 59 15:42 98 95-101 1539 134 130-138
0.44 6:57 59 15:37 98 95-101 1530 133 130-138
0.50 7:57 1:00 16:00 97 95-101 1553 130 128-132
0.56 8:57 1:00 16:04 97 94-100 1558 131 128-132
0.63 9:58 1:01 16:14 96 94-101 1559 131 130-134
0.69 10:58 1:01 16:13 97 93-103 1573 133 130-134
0.75 11:58 1:00 15:54 89 77-102 1414 130 130-132
0.81 12:57 59 15:40 78 75-81 1223 132 130-134
0.88 13:57 1:00 15:57 77 72-81 1229 132 130-134
0.94 14:57 1:00 16:04 78 75-81 1254 133 130-136
1.00 15:58 1:01 16:21 71 67-78 1160 136 132-138
1.06 16:53 55 14:38 61 56-67 893 134 130-138
1.13 17:56 1:02 16:39 63 62-66 1049 132 128-134
1.19 18:57 1:02 16:25 67 63-69 1100 134 130-136
1.25 19:58 1:01 16:21 64 60-70 1047 130 126-138
1.31 21:04 1:05 17:27 66 64-69 1151 128 124-136
1.33 21:23 19 15:40 67 64-71 1050 131 130-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Cadence Distribution

    133 avge / 142 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:45 15:35 More
    1km 9:47 15:45 More
    Mile 15:44 15:44 More
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