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Sun 30th Mar 2025 at 2:31pm by SamR

Walk > General
  • Time
    24:08
  • Miles
    1.32
  • Min/mi
    18:17
  • Stride(cm)
    71
  • Cals
    96
  • Cadence
    124
  • BPM
    88
  • %MHR
    45.1
  • B/mi
    1607
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 89/107bpm [1629b/mi] 73cal 62/73rpm 3.28/0mph
2) 0.32mi - 5:49(18:06/mi) 86/94bpm [1557b/mi] 23cal 62/66rpm 3.32/0mph
18:19 5:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:51 100 93-107 1685 129 126-132
0.13 2:02 59 15:45 96 90-100 1512 130 120-146
0.19 3:07 1:05 17:23 99 95-103 1721 129 126-132
0.25 4:24 1:16 20:22 100 95-105 2037 127 122-130
0.31 5:34 1:10 18:37 94 87-100 1751 124 114-130
0.38 6:42 1:08 18:11 94 87-100 1710 120 108-126
0.44 7:55 1:13 19:28 87 84-90 1694 130 126-136
0.50 8:55 1:00 15:54 90 86-93 1432 130 128-134
0.56 9:59 1:04 17:09 85 77-93 1458 129 124-132
0.63 11:05 1:06 17:42 74 70-80 1309 127 120-132
0.69 12:07 1:02 16:25 81 76-86 1330 131 128-140
0.75 13:12 1:05 17:20 87 84-90 1508 128 122-134
0.81 14:19 1:08 18:03 87 81-90 1570 123 116-128
0.88 15:27 1:08 18:03 79 76-83 1426 124 122-126
0.94 17:09 1:41 27:03 82 75-89 2218 102 84-124
1.00 18:18 1:10 18:33 85 82-88 1577 122 110-130
1.06 19:28 1:10 18:45 82 77-89 1538 125 118-132
1.13 20:36 1:07 17:52 84 81-86 1501 124 122-126
1.19 21:43 1:07 17:55 89 85-92 1595 122 118-126
1.25 22:50 1:07 17:52 85 80-89 1518 122 114-130
1.31 23:58 1:09 18:17 91 89-93 1664 126 124-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    124 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:38 17:22 More
    1km 10:57 17:38 More
    Mile 18:16 18:16 More
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