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Wed 12th Mar 2025 at 4:15pm by SamR

Run > General
  • Time
    52:00
  • Miles
    5.04
  • Min/mi
    10:19
  • Pacing
    82%
  • WAVA
    47.78
  • Stride(cm)
    89
  • Cals
    469
  • Cadence
    176
  • BPM
    163
  • %MHR
    83.8
  • B/mi
    1685
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 156/170bpm [1546b/mi] 86cal 6.05/0mph
2) 1mi - 10:59(10:59/mi) 166/179bpm [1823b/mi] 101cal 5.46/0mph
3) 1mi - 10:11(10:11/mi) 166/172bpm [1691b/mi] 94cal 5.89/0mph
4) 1mi - 10:56(10:56/mi) 164/174bpm [1794b/mi] 97cal 5.48/0mph
5) 1mi - 9:37(9:37/mi) 167/175bpm [1605b/mi] 88cal 6.24/0mph
6) 0.04mi - 22(9:26/mi) 169/170bpm [1593b/mi] 3cal 6.36/0mph
9:55 10:59 10:11 10:56 9:37 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:18 142 110-163 1462 166 118-180
0.50 4:58 2:23 9:33 158 152-164 1510 177 146-182
0.75 7:12 2:15 8:58 157 153-162 1409 183 180-186
1.00 9:55 2:43 10:50 161 153-170 1745 176 128-184
1.25 12:28 2:33 10:13 169 160-176 1726 175 126-186
1.50 15:51 3:23 13:33 167 159-179 2262 166 126-184
1.75 18:26 2:35 10:21 168 159-178 1738 176 124-186
2.00 20:54 2:27 9:49 160 156-164 1572 184 180-188
2.25 23:16 2:23 9:31 168 162-172 1598 181 132-190
2.50 26:16 2:59 11:57 165 151-172 1971 164 114-182
2.75 28:46 2:31 10:03 166 161-169 1668 183 174-186
3.00 31:05 2:19 9:15 165 160-168 1526 186 182-188
3.25 33:53 2:48 11:12 167 164-169 1870 170 124-190
3.50 36:40 2:47 11:08 162 149-172 1803 169 122-184
3.75 39:07 2:27 9:47 165 161-168 1613 183 180-186
4.00 42:01 2:55 11:39 163 154-169 1899 160 122-186
4.25 44:27 2:26 9:43 169 164-174 1643 184 182-186
4.50 46:52 2:25 9:39 167 162-169 1612 184 182-186
4.75 49:11 2:19 9:14 168 164-170 1552 183 182-186
5.00 51:38 2:28 9:51 167 163-172 1644 182 164-186
5.04 52:00 22 9:24 168 168-169 1580 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 181 4.7 46:18 9:49
    Walk 11.0 126 0.3 5:42 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 41.62% More
    800m 4:31 9:06 44.48% More
    1km 5:39 9:05 46.32% More
    Mile 9:35 9:35 46.29% More
    5k 31:42 10:12 47.81% More
    5 miles 51:31 10:18 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.37
    5km 31:08 10:01 48.68
    5M 51:34 10:19 47.80
    10km 1:04:55 10:27 47.36
    10M 1:47:30 10:45 47.05
    Half 2:23:08 10:56 46.71
    20M 3:44:08 11:12 46.45
    Mara 4:58:25 11:23 46.03
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