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Thu 20th Mar 2025 at 6:29pm by SamR

Walk > General
  • Time
    54:59
  • Miles
    1.07
  • Min/mi
    51:23
  • Stride(cm)
    25
  • Cals
    216
  • Cadence
    127
  • BPM
    100
  • %MHR
    51.4
  • B/mi
    5149
  • Surface
    Road

Notes & Comments

1) 1mi - 40:40(40:40/mi) 99/137bpm [4026b/mi] 166cal 64/72rpm 1.48/0mph
2) 0.07mi - 14:19(3:36:13/mi) 101/122bpm [21838b/mi] 50cal 50/67rpm 0.28/0mph
40:40 14:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:08 105 102-111 1590 136 134-140
0.13 1:57 1:00 15:56 122 115-130 1944 138 132-144
0.19 2:56 59 15:49 113 106-121 1787 134 132-136
0.25 3:56 1:00 15:59 107 101-113 1710 135 132-144
0.31 4:56 1:00 16:03 107 103-110 1717 134 132-140
0.38 6:23 1:27 23:07 102 97-106 2358 132 128-136
0.44 7:25 1:03 16:43 101 99-104 1688 132 130-134
0.50 8:24 58 15:33 101 99-104 1571 134 132-140
0.56 9:23 59 15:48 100 98-101 1581 131 130-134
0.63 10:21 59 15:37 101 99-103 1577 133 130-134
0.69 11:18 56 15:03 100 98-103 1505 135 134-138
0.75 12:16 58 15:25 92 87-97 1419 134 132-138
0.81 13:18 1:02 16:29 89 86-91 1467 131 128-132
0.88 14:19 1:01 16:19 87 84-91 1419 129 122-132
0.94 33:19 19:00 5:04:01 99 64-135 30098 100 82-118
1.00 40:37 7:18 1:56:44 96 70-110 11206 105 90-112
1.06 53:38 13:02 3:28:25 101 86-120 21050 92 38-120
1.07 54:59 1:21 6:00:48 102 100-105 36802 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Cadence Distribution

    127 avge / 144 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:52 15:49 More
    1km 10:15 16:30 More
    Mile 40:39 40:39 More
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