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Fri 28th Mar 2025 at 7:07am by SamR

Walk > General
  • Time
    24:16
  • Miles
    1.47
  • Min/mi
    16:30
  • Stride(cm)
    73
  • Cals
    123
  • Cadence
    134
  • BPM
    113
  • %MHR
    58.1
  • B/mi
    1870
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 112/153bpm [1791b/mi] 85cal 67/75rpm 3.75/0mph
2) 0.47mi - 8:17(17:40/mi) 110/120bpm [1944b/mi] 38cal 65/68rpm 3.4/0mph
15:59 8:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:47 104 100-108 1953 130 122-134
0.13 2:08 58 15:28 104 100-107 1609 134 132-138
0.19 3:09 1:00 16:02 102 100-104 1636 133 132-134
0.25 4:11 1:03 16:41 106 100-109 1768 134 132-136
0.31 5:05 54 14:26 124 104-143 1790 139 134-144
0.38 5:57 52 13:48 147 142-152 2029 139 138-142
0.44 6:57 1:00 16:06 134 123-148 2156 136 134-140
0.50 7:55 58 15:28 116 114-120 1795 135 134-138
0.56 8:57 1:02 16:32 107 103-111 1769 137 134-142
0.63 10:03 1:05 17:26 103 99-107 1796 133 130-136
0.69 10:58 56 14:49 107 104-111 1585 135 132-138
0.75 11:58 59 15:51 110 105-113 1744 134 132-136
0.81 12:56 59 15:38 111 106-123 1736 137 134-140
0.88 13:55 59 15:45 118 106-134 1858 136 132-140
0.94 14:53 57 15:16 118 104-130 1801 138 132-150
1.00 15:59 1:06 17:40 116 107-127 2049 134 132-136
1.06 16:56 57 15:14 115 112-119 1751 131 130-134
1.13 18:01 1:05 17:16 115 107-120 1986 134 132-136
1.19 18:58 57 15:16 111 109-113 1695 133 132-134
1.25 19:56 58 15:27 108 104-112 1669 133 132-134
1.31 20:54 58 15:28 107 103-111 1654 133 130-134
1.38 21:53 59 15:37 110 107-112 1719 134 132-136
1.44 23:03 1:10 18:44 106 101-110 1985 129 122-134
1.47 24:16 1:13 39:37 108 101-115 4278 113 92-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 152 max Delete HR Trace

  • Cadence Distribution

    134 avge / 150 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:47 More
    800m 7:41 15:28 More
    1km 9:39 15:32 More
    Mile 15:43 15:43 More
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