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Sat 5th Apr 2025 at 6:00pm by SamR

Walk > General
  • Time
    23:38
  • Miles
    1.14
  • Min/mi
    20:44
  • Stride(cm)
    63
  • Cals
    168
  • Cadence
    123
  • BPM
    129
  • %MHR
    66
  • B/mi
    2668
  • Surface
    Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 129/150bpm [2694b/mi] 149cal 61/68rpm 2.87/0mph
2) 0.14mi - 2:45(19:12/mi) 129/135bpm [2477b/mi] 19cal 64/66rpm 3.13/0mph
20:53 2:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:06 138 130-146 3050 119 108-124
0.13 3:02 1:39 26:22 140 136-149 3690 113 96-128
0.19 4:36 1:34 25:01 135 128-146 3377 115 90-122
0.25 6:05 1:29 23:44 131 127-135 3110 113 106-118
0.31 7:36 1:32 24:30 134 125-141 3283 110 102-114
0.38 9:51 2:15 35:53 126 107-139 4521 122 114-128
0.44 11:06 1:15 19:54 136 132-139 2707 126 122-128
0.50 12:26 1:20 21:25 129 125-133 2763 118 112-122
0.56 13:30 1:04 17:00 131 128-135 2227 128 122-132
0.63 14:32 1:02 16:33 131 129-133 2169 133 132-134
0.69 15:33 1:02 16:28 124 121-127 2041 132 130-134
0.75 16:33 1:00 15:59 122 120-125 1951 132 130-136
0.81 17:33 1:00 15:53 121 118-124 1921 131 128-134
0.88 18:35 1:02 16:26 123 121-126 2021 133 130-136
0.94 19:40 1:05 17:22 119 112-126 2066 127 120-130
1.00 20:54 1:14 19:47 124 121-128 2452 119 118-122
1.06 22:00 1:07 17:45 129 123-134 2289 126 120-130
1.13 23:09 1:08 18:10 129 127-131 2344 128 118-132
1.14 23:38 29 26:58 129 126-133 3478 128 126-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:22 16:51 More
    1km 10:37 17:05 More
    Mile 19:53 19:53 More
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