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Fri 21st Mar 2025 at 8:00am by SamR

Run > General
  • Time
    29:47
  • Miles
    3.01
  • Min/mi
    9:54
  • Pacing
    77%
  • WAVA
    49.24
  • Stride(cm)
    90
  • Cals
    263
  • Cadence
    182
  • BPM
    156
  • %MHR
    79.9
  • B/mi
    1542
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 156/171bpm [1634b/mi] 91cal 5.73/0mph
2) 1mi - 9:37(9:37/mi) 161/167bpm [1547b/mi] 87cal 6.24/0mph
3) 1mi - 9:34(9:34/mi) 161/171bpm [1541b/mi] 84cal 6.27/0mph
4) 0.01mi - 8(11:28/mi) 167/168bpm [1914b/mi] 1cal 5.23/0mph
10:29 9:37 9:34 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:07 122 72-167 1234 181 178-186
0.25 2:28 1:12 9:39 156 154-160 1505 182 178-186
0.38 3:40 1:12 9:38 153 150-155 1473 183 182-184
0.50 4:59 1:19 10:28 156 152-160 1634 180 178-180
0.63 6:28 1:29 11:52 161 154-167 1911 168 130-182
0.75 7:48 1:20 10:38 166 159-171 1765 182 178-186
0.88 9:09 1:22 10:52 165 160-171 1793 173 136-182
1.00 10:29 1:20 10:37 158 154-165 1678 182 178-186
1.13 11:38 1:09 9:11 155 152-157 1423 181 178-184
1.25 12:48 1:10 9:18 155 151-160 1441 184 182-188
1.38 14:34 1:46 +24 14:11 163 156-167 2313 182 178-188
1.50 15:49 1:15 10:01 161 154-165 1613 185 184-186
1.63 16:58 1:09 9:15 166 163-167 1536 184 182-186
1.75 18:08 1:09 9:15 162 159-165 1497 184 182-186
1.88 19:20 1:13 9:41 161 159-163 1560 183 180-184
2.00 20:29 1:09 9:11 163 162-163 1497 186 184-188
2.13 21:56 1:26 11:31 166 161-170 1911 169 128-190
2.25 23:08 1:12 9:37 160 157-163 1540 186 184-188
2.38 25:10 2:02 +43 16:18 160 137-165 2609 183 130-190
2.50 26:22 1:12 9:32 150 136-161 1431 187 184-192
2.63 27:26 1:05 8:37 163 162-164 1404 189 186-194
2.75 28:31 1:05 8:39 166 164-166 1436 189 186-192
2.88 29:40 1:09 9:09 162 158-165 1482 184 180-186
3.00 30:47 1:07 8:56 161 158-166 1437 186 184-188
3.01 30:54 7 10:39 168 168-168 1790 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 183 2.9 28:33 10:06
    Walk 3.7 131 0.1 1:11 16:45
    Still 0.1 - - 2 -
    Pause 3.5 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 42.65% More
    800m 4:21 8:45 46.25% More
    1km 5:32 8:55 47.24% More
    Mile 9:42 9:42 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.88
    5km 30:48 9:55 49.20
    5M 51:00 10:12 48.33
    10km 1:04:13 10:20 47.88
    10M 1:46:20 10:38 47.57
    Half 2:21:35 10:48 47.22
    20M 3:41:43 11:05 46.96
    Mara 4:55:11 11:16 46.53
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