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Sun 23rd Mar 2025 at 9:10am by SamR

Walk > General
  • Time
    2:43:52
  • Miles
    8.80
  • Min/mi
    18:37
  • Stride(cm)
    70
  • Cals
    638
  • Cadence
    123
  • BPM
    98
  • %MHR
    50.2
  • B/mi
    1823
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 99/114bpm [1836b/mi] 74cal 64/69rpm 3.23/0mph
2) 1mi - 18:13(18:13/mi) 98/108bpm [1785b/mi] 73cal 62/66rpm 3.3/0mph
3) 1mi - 17:46(17:46/mi) 91/114bpm [1617b/mi] 73cal 62/66rpm 3.38/0mph
4) 1mi - 20:12(20:12/mi) 97/107bpm [1960b/mi] 73cal 62/117rpm 2.97/0mph
5) 1mi - 18:36(18:36/mi) 101/110bpm [1878b/mi] 73cal 62/123rpm 3.23/0mph
6) 1mi - 18:43(18:43/mi) 100/110bpm [1872b/mi] 72cal 61/65rpm 3.21/0mph
7) 1mi - 18:13(18:13/mi) 98/108bpm [1784b/mi] 73cal 61/65rpm 3.3/0mph
8) 1mi - 17:48(17:48/mi) 100/110bpm [1780b/mi] 70cal 61/64rpm 3.37/0mph
9) 0.8mi - 15:48(19:42/mi) 98/110bpm [1930b/mi] 57cal 59/64rpm 3.05/0mph
18:33 18:13 17:46 20:12 18:36 18:43 18:13 17:48 15:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:52 4:52 19:26 106 101-113 2060 130 124-136
0.50 9:30 4:39 18:35 94 83-105 1747 129 124-134
0.75 14:01 4:30 18:02 97 94-101 1748 125 122-128
1.00 18:34 4:33 18:11 98 93-102 1782 126 122-128
1.25 23:04 4:31 18:03 99 94-105 1788 124 120-128
1.50 27:38 4:34 18:14 99 91-108 1805 124 118-128
1.75 32:19 4:41 18:43 96 90-100 1797 123 118-128
2.00 36:46 4:28 17:51 97 87-105 1731 125 120-130
2.25 41:16 4:30 18:00 101 91-114 1819 124 104-128
2.50 45:45 4:28 17:53 96 85-107 1717 126 118-130
2.75 50:13 4:28 17:51 82 71-93 1464 124 116-130
3.00 54:33 4:20 17:21 86 76-102 1493 124 118-132
3.25 59:09 4:36 18:25 101 97-107 1860 126 118-134
3.50 1:05:25 6:15 25:02 97 89-106 2428 123 110-134
3.75 1:10:15 4:50 19:21 95 87-106 1839 122 118-128
4.00 1:14:45 4:30 18:00 96 90-102 1728 123 108-128
4.25 1:19:23 4:38 18:32 101 95-106 1872 124 116-128
4.50 1:23:56 4:33 18:12 100 92-109 1820 125 118-128
4.75 1:28:36 4:40 18:39 104 99-110 1940 123 118-128
5.00 1:33:21 4:45 19:01 100 88-107 1901 122 118-124
5.25 1:38:04 4:43 18:51 99 94-104 1867 122 118-130
5.50 1:42:42 4:38 18:31 99 93-104 1833 121 114-128
5.75 1:47:24 4:42 18:50 101 96-107 1902 123 118-128
6.00 1:52:04 4:40 18:42 102 95-108 1907 123 118-126
6.25 1:56:41 4:36 18:26 97 89-107 1788 122 116-126
6.50 2:01:11 4:30 18:02 101 95-108 1821 124 120-128
6.75 2:05:47 4:36 18:24 96 86-103 1767 122 118-124
7.00 2:10:17 4:30 17:58 100 93-108 1797 123 120-128
7.25 2:14:55 4:38 18:31 98 90-106 1815 121 112-126
7.50 2:19:27 4:32 18:09 98 92-104 1778 123 120-128
7.75 2:24:04 4:37 18:30 101 93-109 1868 122 108-126
8.00 2:28:06 4:01 16:05 100 95-108 1609 123 120-128
8.25 2:32:46 4:41 18:43 97 90-102 1815 122 114-128
8.50 2:37:29 4:42 18:49 96 91-105 1807 122 118-126
8.75 2:42:52 5:23 21:34 101 96-108 2178 115 82-124
8.80 2:43:53 1:01 19:31 101 98-103 1971 104 98-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 8:22 16:51 More
    1km 10:38 17:06 More
    Mile 17:35 17:35 More
    5k 56:26 18:10 More
    5 miles 1:32:00 18:24 More
    10k 1:54:55 18:30 More
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