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Sat 15th Mar 2025 at 11:54am by SamR

Run > General
  • Time
    2:42:16
  • Miles
    16.01
  • Min/mi
    10:08
  • Pacing
    65.7%
  • WAVA
    51.01
  • Stride(cm)
    89
  • Cals
    1354
  • Cadence
    179
  • BPM
    164
  • %MHR
    83.9
  • B/mi
    1659
  • Asc(m)
    305
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 142/159bpm [1439b/mi] 79cal 5.92/0mph
2) 1mi - 10:06(10:06/mi) 162/168bpm [1635b/mi] 92cal 5.94/0mph
3) 1mi - 9:57(9:57/mi) 166/170bpm [1650b/mi] 92cal 6.04/0mph
4) 1mi - 9:49(9:49/mi) 169/171bpm [1659b/mi] 92cal 6.11/0mph
5) 1mi - 10:19(10:19/mi) 165/171bpm [1703b/mi] 91cal 5.81/0mph
6) 1mi - 10:53(10:53/mi) 165/174bpm [1795b/mi] 92cal 5.51/0mph
7) 1mi - 10:18(10:18/mi) 168/172bpm [1731b/mi] 93cal 5.82/0mph
8) 1mi - 9:37(9:37/mi) 168/174bpm [1615b/mi] 86cal 6.24/0mph
9) 1mi - 10:57(10:57/mi) 159/174bpm [1740b/mi] 83cal 5.48/0mph
10) 1mi - 10:00(10:00/mi) 163/175bpm [1631b/mi] 72cal 6/0mph
11) 1mi - 9:48(9:48/mi) 167/174bpm [1638b/mi] 82cal 6.12/0mph
12) 1mi - 10:26(10:26/mi) 164/177bpm [1712b/mi] 77cal 5.75/0mph
13) 1mi - 9:40(9:40/mi) 169/175bpm [1635b/mi] 82cal 6.2/0mph
14) 1mi - 10:27(10:27/mi) 166/174bpm [1735b/mi] 78cal 5.74/0mph
15) 1mi - 9:32(9:32/mi) 171/181bpm [1629b/mi] 83cal 6.3/0mph
16) 1mi - 10:10(10:10/mi) 168/176bpm [1709b/mi] 79cal 5.9/0mph
17) 0.01mi - 8(9:16/mi) 170/171bpm [1576b/mi] 1cal 6.47/0mph
10:08 10:06 9:57 9:49 10:19 10:53 10:18 9:37 10:57 10:00 9:48 10:26 9:40 10:27 9:32 10:10 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 133 93-155 1390 176 128-188 2/22
1.00 10:08 4:54 9:49 146 138-159 1433 179 176-186 1/52
1.50 15:13 5:05 10:09 160 154-165 1624 179 176-184 14/9
2.00 20:14 5:01 10:02 164 161-168 1646 180 178-182 7/6
2.50 25:13 4:59 9:59 166 164-168 1656 181 178-186 5/6
3.00 30:10 4:57 9:55 167 163-170 1655 181 176-186 6/5
3.50 35:05 4:55 9:50 168 166-171 1652 183 178-188 12/15
4.00 39:59 4:54 9:48 169 167-170 1657 181 178-186 6/14
4.50 45:25 5:26 10:52 163 147-170 1770 170 132-186 5/7
5.00 50:18 4:53 9:47 168 164-171 1643 182 178-186 7/8
5.50 56:14 5:55 11:51 165 148-172 1954 162 134-184 10/5
6.00 1:01:11 4:58 9:55 163 143-173 1617 182 170-190 15/8
6.50 1:06:05 4:54 9:47 168 166-171 1645 185 182-188 9/7
7.00 1:11:30 5:25 10:49 167 161-171 1806 175 130-188 10/10
7.50 1:16:16 4:47 9:33 168 164-174 1605 184 180-186 14/22
8.00 1:21:07 4:50 9:41 168 165-172 1626 182 180-186 4/5
8.50 1:25:55 4:48 9:37 170 167-173 1635 182 180-186 5/6
9.00 1:35:22 9:27 +3:19 18:55 149 121-171 2818 160 130-186 8/9
9.50 1:40:25 5:03 10:06 160 144-174 1615 182 176-188 8/6
10.00 1:45:23 4:58 9:55 166 160-175 1647 183 180-188 5/5
10.50 1:50:19 4:56 9:52 168 164-174 1658 183 180-186 19/12
11.00 1:55:11 4:52 9:45 166 160-170 1618 184 178-190 11/14
11.50 1:59:59 4:47 9:35 169 163-176 1619 184 180-190 12/19
12.00 2:05:38 5:39 11:17 161 143-171 1818 169 130-184 10/8
12.50 2:10:28 4:51 9:42 168 162-175 1628 183 176-186 7/13
13.00 2:15:18 4:50 9:40 169 164-173 1633 184 180-190 4/6
13.50 2:20:53 5:35 11:10 164 148-173 1831 170 134-188 11/12
14.00 2:25:45 4:52 9:44 168 163-173 1634 187 182-192 9/7
14.50 2:30:28 4:43 9:26 170 165-180 1605 185 180-190 18/22
15.00 2:35:17 4:49 9:37 172 167-177 1654 184 180-188 8/5
15.50 2:40:40 5:24 10:47 167 154-176 1801 175 134-190 7/6
16.00 2:45:27 4:47 9:33 169 162-175 1615 183 134-186 8/7
16.01 2:45:36 9 10:10 171 170-171 1739 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 10:06
    11 3.3% 9:48
    10 3.1% 9:27

  • Cadence Distribution

    179 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 182 15.1 2:28:05 10:01
    Walk 8.4 135 0.9 14:12 15:57
    Pause 2.0 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 40.56% More
    800m 4:39 9:22 43.20% More
    1km 5:51 9:25 44.74% More
    Mile 9:28 9:28 46.90% More
    5k 30:33 9:50 49.61% More
    5 miles 49:53 9:59 49.41% More
    10k 1:02:10 10:00 49.46% More
    10 miles 1:44:13 10:25 48.53% More
    Half 2:15:55 10:23 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.69
    5km 28:32 9:11 53.11
    5M 47:16 9:27 52.14
    10km 59:30 9:35 51.68
    10M 1:38:32 9:51 51.34
    Half 2:11:11 10:01 50.96
    20M 3:25:26 10:16 50.68
    Mara 4:33:31 10:26 50.22
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