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Thu 27th Mar 2025 at 5:03pm by SamR

Walk > General
  • Time
    24:42
  • Miles
    1.29
  • Min/mi
    19:09
  • Stride(cm)
    68
  • Cals
    178
  • Cadence
    123
  • BPM
    131
  • %MHR
    67.1
  • B/mi
    2505
  • Surface
    Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 134/156bpm [2563b/mi] 152cal 61/79rpm 3.14/0mph
2) 0.29mi - 5:35(19:16/mi) 123/130bpm [2370b/mi] 26cal 62/66rpm 3.11/0mph
19:08 5:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:17 144 128-155 4072 122 82-158
0.13 3:08 1:22 21:46 126 116-141 2742 118 112-122
0.19 4:28 1:20 21:23 139 136-141 2971 114 106-120
0.25 5:51 1:23 22:11 138 131-144 3061 112 106-116
0.31 6:53 1:02 16:26 130 126-134 2137 128 122-132
0.38 8:00 1:07 17:51 127 121-134 2266 127 120-130
0.44 9:03 1:03 16:47 133 124-138 2232 127 122-128
0.50 10:15 1:12 19:18 135 132-139 2605 123 112-128
0.56 11:30 1:15 19:54 135 129-140 2687 117 106-122
0.63 12:52 1:22 21:53 133 128-136 2911 120 102-126
0.69 14:02 1:10 18:39 136 130-140 2535 122 114-128
0.75 15:04 1:02 16:37 138 132-142 2293 129 128-130
0.81 16:05 1:01 16:17 130 127-134 2117 132 130-134
0.88 17:06 1:01 16:21 128 124-131 2093 130 128-132
0.94 18:06 1:00 15:54 126 123-127 2004 129 128-132
1.00 19:08 1:02 16:34 125 122-129 2070 133 132-134
1.06 20:07 59 15:51 126 123-128 1997 130 126-132
1.13 21:18 1:10 18:47 123 117-130 2311 119 114-126
1.19 22:30 1:12 19:11 121 117-127 2321 123 120-126
1.25 23:34 1:04 17:09 122 120-125 2093 126 124-128
1.29 24:43 1:09 29:01 121 116-125 3511 119 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    123 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:20 16:46 More
    1km 10:35 17:02 More
    Mile 17:41 17:41 More
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