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Wed 26th Mar 2025 at 4:26pm by SamR

Run > General
  • Time
    1:20:33
  • Miles
    7.76
  • Min/mi
    10:23
  • Pacing
    84.4%
  • WAVA
    48.12
  • Stride(cm)
    88
  • Cals
    676
  • Cadence
    177
  • BPM
    155
  • %MHR
    79.5
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 145/153bpm [1389b/mi] 80cal 6.26/0mph
2) 1mi - 10:57(10:57/mi) 155/164bpm [1697b/mi] 97cal 5.48/0mph
3) 1mi - 10:22(10:22/mi) 160/165bpm [1659b/mi] 94cal 5.79/0mph
4) 1mi - 11:27(11:27/mi) 155/167bpm [1775b/mi] 93cal 5.24/0mph
5) 1mi - 10:36(10:36/mi) 157/165bpm [1663b/mi] 87cal 5.66/0mph
6) 1mi - 10:27(10:27/mi) 158/163bpm [1650b/mi] 86cal 5.74/0mph
7) 1mi - 9:42(9:42/mi) 158/162bpm [1532b/mi] 79cal 6.19/0mph
8) 0.76mi - 7:28(9:46/mi) 158/163bpm [1544b/mi] 60cal 6.14/0mph
9:35 10:57 10:22 11:27 10:36 10:27 9:42 7:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:08 136 107-148 1379 171 106-184
0.50 5:11 2:39 10:38 147 143-151 1562 179 170-184
0.75 7:28 2:16 9:06 148 144-152 1346 183 178-188
1.00 9:34 2:07 8:26 148 146-153 1249 186 180-194
1.25 12:08 2:34 10:15 152 146-161 1559 179 128-186
1.50 14:58 2:49 11:18 159 153-164 1796 169 122-184
1.75 17:42 2:45 10:59 157 150-162 1724 179 168-182
2.00 20:31 2:49 11:16 153 143-160 1724 178 126-186
2.25 23:00 2:29 9:55 162 161-164 1606 180 176-182
2.50 25:45 2:45 10:59 157 148-162 1724 178 124-184
2.75 28:17 2:32 10:09 160 151-163 1625 181 176-184
3.00 30:53 2:36 10:24 161 158-163 1675 180 176-186
3.25 33:45 2:52 11:26 156 142-163 1784 168 120-184
3.50 36:44 3:00 11:59 159 152-166 1905 167 128-184
3.75 39:14 2:30 9:59 159 157-160 1587 182 180-188
4.00 42:21 3:06 12:26 145 131-158 1802 160 90-188
4.25 45:04 2:43 10:52 151 145-156 1641 174 126-186
4.50 47:45 2:42 10:47 157 154-159 1693 169 124-186
4.75 50:16 2:31 10:04 160 155-164 1612 181 176-184
5.00 52:56 2:40 10:39 157 146-164 1673 169 84-186
5.25 55:34 2:37 10:29 157 148-162 1646 176 106-184
5.50 58:20 2:47 11:06 158 150-161 1755 174 114-182
5.75 1:00:55 2:35 10:19 158 156-159 1629 181 178-186
6.00 1:03:23 2:28 9:53 159 156-162 1571 183 176-186
6.25 1:05:49 2:26 9:44 158 156-160 1538 182 180-186
6.50 1:08:08 2:20 9:18 157 153-160 1460 182 180-184
6.75 1:10:36 2:27 9:50 160 157-162 1572 183 182-184
7.00 1:13:05 2:29 9:55 156 154-158 1548 181 176-186
7.25 1:15:27 2:23 9:31 158 157-159 1503 182 180-186
7.50 1:17:50 2:23 9:30 159 157-163 1511 182 178-194
7.75 1:20:24 2:34 10:18 158 154-161 1627 181 170-186
7.76 1:20:32 8 9:39 161 161-161 1554 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 181 7.4 1:14:05 10:01
    Walk 8.0 123 0.4 6:27 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.09% More
    800m 4:19 8:41 46.57% More
    1km 5:31 8:53 47.35% More
    Mile 9:29 9:29 46.82% More
    5k 31:06 10:00 48.74% More
    5 miles 52:01 10:24 47.38% More
    10k 1:04:56 10:27 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.31
    5km 30:32 9:50 49.63
    5M 50:33 10:07 48.76
    10km 1:03:39 10:15 48.31
    10M 1:45:24 10:32 47.99
    Half 2:20:19 10:43 47.65
    20M 3:39:44 10:59 47.38
    Mara 4:52:33 11:10 46.95
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