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Thu 20th Mar 2025 at 4:18pm by SamR

Run > General
  • Time
    1:02:04
  • Miles
    6.31
  • Min/mi
    9:50
  • Pacing
    89.1%
  • WAVA
    50.30
  • Stride(cm)
    92
  • Cals
    564
  • Cadence
    178
  • BPM
    162
  • %MHR
    83.1
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 149/165bpm [1478b/mi] 84cal 6.05/0mph
2) 1mi - 10:00(10:00/mi) 158/170bpm [1579b/mi] 89cal 6/0mph
3) 1mi - 9:52(9:52/mi) 166/170bpm [1637b/mi] 92cal 6.08/0mph
4) 1mi - 9:56(9:56/mi) 167/174bpm [1658b/mi] 92cal 6.04/0mph
5) 1mi - 9:29(9:29/mi) 170/172bpm [1612b/mi] 90cal 6.33/0mph
6) 1mi - 10:05(10:05/mi) 167/172bpm [1684b/mi] 91cal 5.95/0mph
7) 0.31mi - 2:48(9:03/mi) 172/175bpm [1557b/mi] 26cal 6.63/0mph
9:55 10:00 9:52 9:56 9:29 10:05 2:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 136 104-153 1305 171 124-178
0.50 5:06 2:42 10:49 149 138-154 1612 176 170-180
0.75 7:37 2:30 10:02 157 153-165 1575 178 174-180
1.00 9:55 2:19 9:15 151 147-154 1396 181 176-186
1.25 12:56 3:00 12:01 155 147-163 1862 171 128-182
1.50 15:30 2:35 10:18 160 150-170 1649 172 128-182
1.75 17:41 2:11 8:45 156 153-160 1364 182 180-186
2.00 19:55 2:14 8:55 162 156-164 1444 181 176-186
2.25 22:09 2:14 8:55 165 163-167 1472 180 174-186
2.50 24:32 2:23 9:33 167 165-169 1595 181 178-182
2.75 26:57 2:25 9:40 167 164-168 1615 181 180-186
3.00 29:47 2:49 11:18 166 158-170 1875 162 128-182
3.25 32:09 2:23 9:30 166 160-170 1578 181 178-184
3.50 34:53 2:43 10:54 168 165-170 1831 171 126-184
3.75 37:19 2:27 9:47 165 161-172 1615 179 134-184
4.00 39:42 2:23 9:31 167 165-168 1590 181 180-184
4.25 42:05 2:23 9:33 170 168-172 1623 183 180-188
4.50 44:24 2:18 9:14 170 168-172 1568 184 182-188
4.75 46:47 2:23 9:33 168 166-171 1605 181 178-186
5.00 49:11 2:24 9:37 170 168-171 1634 182 176-186
5.25 51:50 2:39 10:34 167 157-171 1766 176 124-186
5.50 54:29 2:39 10:37 163 156-166 1732 174 132-182
5.75 56:54 2:24 9:38 167 165-171 1608 180 178-184
6.00 59:16 2:23 9:31 169 166-172 1607 182 178-186
6.25 1:01:31 2:15 9:00 172 169-175 1549 183 180-184
6.31 1:02:04 33 9:14 170 169-171 1570 184 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 180 6.1 58:23 9:36
    Walk 5.9 130 0.2 3:41 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 42.31% More
    800m 4:22 8:47 46.08% More
    1km 5:25 8:43 48.29% More
    Mile 9:01 9:01 49.21% More
    5k 29:53 9:37 50.73% More
    5 miles 48:32 9:42 50.79% More
    10k 1:01:05 9:50 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.42
    5km 29:17 9:26 51.75
    5M 48:30 9:42 50.82
    10km 1:01:04 9:50 50.35
    10M 1:41:07 10:07 50.03
    Half 2:14:38 10:17 49.66
    20M 3:30:49 10:32 49.39
    Mara 4:40:41 10:43 48.93
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