Ian.A
Last on at 3pm, 9th Dec 2024
MS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
34 -
Miles
13545 -
Miles
79 -
Miles
34330 -
Miles
64 -
WAVA
88.12% -
800m
2:12 -
1500m
4:19 -
3000m
9:25 -
5k
15:30 -
5M
26:57 -
10k
31:22 -
Half
1:07:19 -
20M
1:44:29 -
Mara
2:17:57
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
10th Jan
|
General | 7.3mi | 31:16 |
|
10th Jan
|
General | 7.4mi | 36:00 |
|
9th Jan
|
General | 8.3mi | 58:43 |
|
9th Jan
|
General | 7.1mi | 32:01 |
|
9th Jan
|
General | 7.4mi | 34:56 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:30 | 2:01 |
| 5k | 15:10 | 8:56 |
| 5mi | 24:59 | 15:14 |
| 10k | 31:44 | 19:28 |
| 10mi | 54:11 | 34:03 |
| Half | 1:18:15 | 45:33 |
| 20mi | 2:21:17 | 1:24:15 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:12 76.60 |
2:12
4:26/mi
|
76.60 | ||||||
| 1500m | 1 | 4:19 81.09 |
4:19
4:38/mi
|
81.09 | ||||||
| 3000m | 1 | 9:25 79.67 |
9:25
5:03/mi
|
79.67 | ||||||
| 5km | 3 | 17:39 72.80 | 16:16 79.00 | 15:30 82.90 |
15:30
4:59/mi
|
82.90 | ||||
| 5mi | 2 | 29:18 71.90 | 26:57 78.17 |
26:57
5:23/mi
|
78.17 | |||||
| 10km | 4 | 36:34 72.20 | 33:45 78.22 | 32:22 81.57 | 31:22 84.17 |
31:22
5:03/mi
|
84.17 | |||
| 14km | 1 | 46:08 81.89 |
46:08
5:18/mi
|
81.89 | ||||||
| 13.1mi | 7 | 1:22:16 70.47 | 1:19:19 73.09 | 1:11:10 81.46 | 1:09:41 83.20 | 1:10:24 82.35 | 1:07:19 86.12 | 1:08:35 84.55 |
1:07:19
5:08/mi
|
86.12 |
| 26.2km | 1 | 1:49:43 66.63 |
1:49:43
6:44/mi
|
66.63 | ||||||
| 20mi | 3 | 1:52:51 80.78 | 1:44:29 87.25 |
1:44:29
5:13/mi
|
87.25 | |||||
| 26.2mi | 8 | 3:13:13 62.91 | 2:54:33 69.64 | 2:51:48 70.76 | 2:25:42 83.43 | 2:17:57 88.12 | 2:39:30 76.23 |
2:17:57
5:16/mi
|
88.12 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Sep | Sydney Marathon SB | 2:39:30 | 76.23 | 26.2mi |
| 27 Aug | Lake Macquarie Half Marathon SB | 1:08:35 | 84.55 | 13.1mi |
| 13 Aug | Sydney City to Surf PB | 46:08 | 81.89 | 14km |
| 2022 | Result | WAVA | Distance | |
| 3 Apr | Manchester Marathon PB | 2:17:57 | 88.12 | 26.2mi |
| 20 Mar | Ashby 20 PB | 1:44:29 | 87.25 | 20mi |
| 6 Mar | Warwick Half Marathon PB | 1:07:19 | 86.12 | 13.1mi |
| 27 Feb | Tarpley 20 | 1:45:30 | 86.41 | 20mi |
| 13 Feb | Draycote Water 10k PB | 31:22 | 84.17 | 10km |
| 2021 | Result | WAVA | Distance | |
| 31 Oct | Coventry Half Marathon SB | 1:10:24 | 82.35 | 13.1mi |
| 10 Oct | Alcester 10K SB | 32:22 | 81.57 | 10km |
| 18 Jul | Beat the sunset PB | 15:30 | 82.90 | 5km |
| 15 Jun | Leamington C & A C Championships PB | 4:19 | 81.09 | 1500m |
| 31 May | Boston Marathon UK SB | 2:25:42 | 83.43 | 26.2mi |
| 3 Apr | Dorney Lake Easter Spring Marathon | 2:26:34 | 82.94 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 1 Mar | Warwick Half Marathon SB | 1:09:41 | 83.20 | 13.1mi |
| 23 Feb | Tarpley 20 SB | 1:52:51 | 80.78 | 20mi |
| 2019 | Result | WAVA | Distance | |
| 3 Nov | TCS New York Marathon SB | 2:51:48 | 70.76 | 26.2mi |
| 13 Oct | Manchester Half Marathon SB | 1:11:10 | 81.46 | 13.1mi |
| 22 Sep | Balsall Common 10k SB | 33:45 | 78.22 | 10km |
| 29 Aug | Leicester City Summer 5k Series Race 4 SB | 16:16 | 79.00 | 5km |
| 7 Aug | Warwickshire County AA Open Graded Meetings - 3000m PB | 9:25 | 79.67 | 3000m |
| 12 Jun | Sphinx AC Summer Five PB | 26:57 | 78.17 | 5mi |
| 2018 | Result | WAVA | Distance | |
| 7 Oct | Cardiff Half Marathon SB | 1:19:19 | 73.09 | 13.1mi |
| 16 Sep | Berlin Marathon SB | 2:54:33 | 69.64 | 26.2mi |
| 26 Aug | Ironman Vichy | 10:15:58 | 2.4mi/112mi/26.2mi | |
| 5 Aug | Cotswold Classic Middle Distance Triathlon | 4:27:46 | 1.2mi/56mi/13.1mi | |
| 1 Aug | Warwickshire County AA Open Graded Meetings - 800m PB | 2:12 | 76.60 | 800m |
| 13 Jun | Sphinx AC Summer Five SB | 29:18 | 71.90 | 5mi |
| 9 May | Silverstone 10k EMGP Series SB | 36:34 | 72.20 | 10km |
| 8 Apr | Greater Manchester Marathon | 2:58:43 | 68.02 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 8 Oct | MBNA Chester Metric Marathon PB | 1:49:43 | 66.63 | 26.2km |
| 3 Sep | Kenilworth Half Marathon SB | 1:22:16 | 70.47 | 13.1mi |
| 16 Aug | Corporate 5K Race SB | 17:39 | 72.80 | 5km |
| 28 May | Edinburgh Marathon SB | 3:13:13 | 62.91 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2025 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2025 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2024 | 0.1 | 0 | 0 | 0 | 0 | 0 | 3.5 | 4.2 | 3.5 | 3.3 | 5.9 | 4.5 | 24.9 |
| 2024 | 108 | 158 | 210 | 184 | 229 | 317 | 224 | 101 | 183 | 248 | 299 | 226 | 2486 |
| 2024 | 0 | 0 | 0 | 0 | 106 | 283 | 387 | 359 | 285 | 338 | 256 | 114 | 2128 |
| 2023 | 0 | 0 | 10 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 18 |
| 2023 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 2.3 | 0.7 | 0 | 0.1 | 1.9 | 1.1 | 6.6 |
| 2023 | 46 | 24 | 41 | 36 | 14 | 105 | 245 | 268 | 159 | 98 | 55 | 83 | 1175 |
| 2023 | 700 | 1191 | 733 | 906 | 943 | 353 | 0 | 0 | 0 | 0 | 39 | 0 | 4864 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 9 | 0 | 1 | 29 |
| 2022 | 0 | 1.2 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 4.4 |
| 2022 | 316 | 267 | 281 | 157 | 213 | 24 | 10 | 8 | 23 | 21 | 3 | 34 | 1357 |
| 2022 | 68 | 26 | 178 | 574 | 118 | 964 | 1459 | 1398 | 1034 | 742 | 1047 | 895 | 8503 |
| 2021 | 0 | 0 | 0 | 5.8 | 4.3 | 1.3 | 2.2 | 1.3 | 1.5 | 0 | 1.1 | 0 | 17.5 |
| 2021 | 331 | 338 | 319 | 243 | 269 | 183 | 134 | 80 | 126 | 256 | 206 | 281 | 2766 |
| 2021 | 165 | 105 | 76 | 342 | 166 | 277 | 348 | 293 | 289 | 111 | 36 | 71 | 2279 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
| 2020 | 0 | 0 | 2.7 | 0 | 0 | 3.4 | 1.6 | 2.8 | 1.3 | 0 | 0 | 0 | 11.9 |
| 2020 | 250 | 283 | 173 | 93 | 97 | 163 | 276 | 141 | 168 | 215 | 316 | 332 | 2508 |
| 2020 | 331 | 307 | 427 | 433 | 516 | 335 | 245 | 238 | 493 | 163 | 362 | 204 | 4052 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 4.2 | 1.6 | 0 | 0 | 7.7 |
| 2019 | 130 | 194 | 175 | 104 | 98 | 119 | 84 | 112 | 162 | 146 | 122 | 190 | 1636 |
| 2019 | 247 | 298 | 280 | 291 | 353 | 391 | 724 | 628 | 358 | 450 | 139 | 273 | 4433 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 0 | 0 | 0 | 0 | 0 | 5.2 |
| 2018 | 100 | 80 | 83 | 56 | 71 | 81 | 116 | 83 | 85 | 58 | 47 | 98 | 960 |
| 2018 | 320 | 272 | 341 | 274 | 534 | 602 | 668 | 706 | 142 | 320 | 360 | 266 | 4806 |
| 2017 | 29 | 103 | 27 | 74 | 99 | 22 | 34 | 48 | 44 | 35 | 15 | 35 | 565 |
| 2017 | 102 | 131 | 190 | 239 | 283 | 293 | 412 | 553 | 297 | 283 | 165 | 258 | 3207 |
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
1.1mi,
8:36Run - General
1) 1.08mi - 8:36(8:00/mi) 141/155bpm [1128b/mi] 125cal
 Add a comment
6.2mi,
30:51Run - General
1) 6.15mi - 30:51(5:01/mi) 156/180bpm [782b/mi] 498cal
Add a comment
1.1mi,
7:54Run - General
1) 1.13mi - 7:54(6:59/mi) 142/155bpm [991b/mi] 114cal
Add a comment |
1mi,
26:38 Swim - General
1) 0.37mi - 9:54(26:34/mi) 125cal 23/rpm
2) 0.61mi - 16:04(26:22/mi) 205cal 23/rpm 3) 0.02mi - 40(27:07/mi) 8cal 22/rpm Add a comment |
2mi,
16:09 Run - General
1) 2.02mi - 16:09(8:00/mi) 159/170bpm [1271b/mi] 270cal
Add a comment
4.4mi,
30:47Run - General
1) 1.26mi - 6:05(4:49/mi) 137/151bpm [659b/mi] 85cal
2) 0.13mi - 1:50(13:55/mi) 134/150bpm [1866b/mi] 23cal 3) 0.26mi - 1:13(4:42/mi) 128/134bpm [602b/mi] 14cal 4) 0.03mi - 57(28:40/mi) 125/132bpm [3584b/mi] 10cal 5) 0.25mi - 1:10(4:35/mi) 123/133bpm [564b/mi] 11cal 6) 0.04mi - 1:12(30:06/mi) 127/134bpm [3823b/mi] 13cal 7) 0.25mi - 1:06(4:22/mi) 141/153bpm [615b/mi] 15cal 8) 0.04mi - 1:00(24:55/mi) 140/151bpm [3488b/mi] 14cal 9) 0.25mi - 1:08(4:28/mi) 139/144bpm [620b/mi] 15cal 10) 0.03mi - 59(28:21/mi) 139/143bpm [3940b/mi] 13cal 11) 0.26mi - 1:15(4:53/mi) 154/159bpm [753b/mi] 20cal 12) 0.02mi - 1:07(1:07:00/mi) 143/155bpm [9581b/mi] 16cal 13) 0.63mi - 3:11(5:05/mi) 156/167bpm [793b/mi] 51cal 14) 0.15mi - 3:10(20:47/mi) 145/157bpm [3014b/mi] 45cal 15) 0.13mi - 32(4:06/mi) 140/151bpm [574b/mi] 6cal 16) 0.03mi - 39(21:42/mi) 149/152bpm [3233b/mi] 10cal 17) 0.13mi - 32(4:04/mi) 146/151bpm [595b/mi] 7cal 18) 0.03mi - 39(20:00/mi) 144/150bpm [2881b/mi] 9cal 19) 0.13mi - 31(4:05/mi) 133/142bpm [542b/mi] 5cal 20) 0.04mi - 39(18:12/mi) 142/145bpm [2585b/mi] 8cal 21) 0.13mi - 32(4:08/mi) 140/144bpm [578b/mi] 6cal 22) 0.04mi - 44(20:33/mi) 140/145bpm [2877b/mi] 9cal 23) 0.13mi - 35(4:30/mi) 140/148bpm [630b/mi] 7cal 24) 0.01mi - 1(4:09/mi) 147/147bpm [611b/mi] Add a comment
2.6mi,
16:36Run - General
1) 2.55mi - 16:36(6:31/mi) 143/167bpm [932b/mi] 245cal
Add a comment |
8.1mi,
56:29 Run - General
1) 2.2mi - 14:57(6:48/mi) 154/168bpm [1047b/mi] 239cal
2) 5.87mi - 41:33(7:05/mi) 168/180bpm [1190b/mi] 723cal Add a comment
1.2mi,
33:36Swim - General
1) 0.35mi - 9:27(27:11/mi) 116cal 24/rpm
2) 0.25mi - 6:40(26:50/mi) 85cal 22/rpm 3) 0.4mi - 10:41(26:53/mi) 134cal 23/rpm 4) 0.25mi - 6:47(27:19/mi) 85cal 24/rpm Add a comment |
8.3mi,
56:12 Run - General
1) 8.27mi - 56:12(6:48/mi) 156/190bpm [1060b/mi] 906cal
Add a comment |
-
|
1.1mi,
7:19 Run - General
1) 1.05mi - 7:19(6:58/mi) 154/164bpm [1072b/mi] 117cal
Add a comment
4.1mi,
23:47Run - General
1) 4.11mi - 23:46(5:47/mi) 136/160bpm [786b/mi] 318cal
2) 0mi - 1(3:45/mi) 158/159bpm [591b/mi] Add a comment |
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
|
-
|
1.3mi,
42:45 Swim - General
1) 0.22mi - 7:27(33:17/mi) 73cal 26/rpm
2) 0.2mi - 6:22(32:04/mi) 66cal 27/rpm 3) 0.27mi - 9:19(34:04/mi) 94cal 25/rpm 4) 0.25mi - 8:56(35:56/mi) 91cal 25/rpm 5) 0.15mi - 5:03(33:51/mi) 50cal 26/rpm 6) 0.17mi - 5:39(32:26/mi) 58cal 27/rpm Add a comment
13.5mi,
1:25:34Run - General
1) 13.54mi - 1:25:34(6:19/mi) 160/194bpm [1011b/mi] 1385cal
Add a comment |
7.6mi,
1:27:44 Run - General
1) 7.64mi - 1:27:44(11:29/mi) 153/179bpm [1757b/mi] 1254cal
Add a comment |
1.5mi,
11:47 Run - General
1) 1.51mi - 11:47(7:47/mi) 159/172bpm [1238b/mi] 193cal
Add a comment
3.1mi,
16:20Run - General
1) 3.12mi - 16:20(5:14/mi) 151/165bpm [790b/mi] 258cal
Add a comment
1mi,
6:36Run - General
1) 1.02mi - 6:36(6:29/mi) 127/140bpm [823b/mi] 80cal
Add a comment |
16.1mi,
1:41:45 Run - General
1) 9.77mi - 1:02:50(6:26/mi) 157/181bpm [1010b/mi] 1005cal
2) 6.32mi - 38:55(6:10/mi) 169/186bpm [1041b/mi] 662cal Add a comment |
-
|
6.7mi,
43:56 Run - General
1) 6.72mi - 43:56(6:32/mi) 148/177bpm [968b/mi] 658cal
Add a comment |
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
|
20.5mi,
2:09:08 Run - General
1) 6.14mi - 40:53(6:40/mi) 156/179bpm [1039b/mi] 665cal
2) 5.02mi - 27:22(5:27/mi) 160/167bpm [873b/mi] 440cal 3) 1.1mi - 7:07(6:30/mi) 159/174bpm [1032b/mi] 99cal 4) 3.15mi - 18:48(5:58/mi) 163/176bpm [972b/mi] 291cal 5) 5.12mi - 34:57(6:49/mi) 166/184bpm [1132b/mi] 558cal Add a comment |
6.4mi,
43:00 Run - General
1) 6.42mi - 43:00(6:42/mi) 160/184bpm [1072b/mi] 725cal
Add a comment |
13.2mi,
1:27:20 Run - General
1) 13.23mi - 1:27:20(6:36/mi) 161/184bpm [1063b/mi] 1408cal
Add a comment |
6.3mi,
39:55 Run - General
1) 6.31mi - 39:55(6:20/mi) 142/169bpm [898b/mi] 561cal
Add a comment
2.2mi,
13:55Run - General
1) 2.2mi - 13:55(6:19/mi) 162/170bpm [1023b/mi] 235cal
Add a comment
3.1mi,
16:54Run - General
1) 3.11mi - 16:54(5:26/mi) 142/163bpm [772b/mi] 248cal
Add a comment |
6.6mi,
44:26 Run - General
1) 6.57mi - 44:26(6:46/mi) 153/169bpm [1035b/mi] 714cal
Add a comment |
10.3mi,
1:10:01 Run - General
1) 10.29mi - 1:10:01(6:48/mi) 163/183bpm [1109b/mi] 1193cal
Add a comment |
2.2mi,
14:06 Run - General
1) 2.17mi - 14:06(6:31/mi) 148/174bpm [963b/mi] 222cal
Add a comment
3.2mi,
20:32Run - General
1) 3.16mi - 20:32(6:30/mi) 165/178bpm [1073b/mi] 358cal
Add a comment
3.1mi,
17:14Run - General
1) 3.12mi - 17:14(5:32/mi) 152/167bpm [840b/mi] 277cal
Add a comment
5.5mi,
36:30Run - General
1) 5.52mi - 36:30(6:37/mi) 157/173bpm [1039b/mi] 601cal
Add a comment |
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
|
0.8mi,
19:48 Swim - General
1) 0.76mi - 19:48(26:07/mi) 253cal 23/rpm
Add a comment
8.3mi,
53:53Run - General
1) 8.32mi - 53:53(6:29/mi) 153/172bpm [991b/mi] 851cal
Add a comment |
8.4mi,
53:09 Run - General
1) 8.36mi - 53:09(6:21/mi) 168/186bpm [1068b/mi] 953cal
Add a comment
7.1mi,
28:25Bike - General
1) 7.07mi - 28:25(4:01/mi) 121/148bpm [487b/mi] 300cal
Add a comment
7.1mi,
31:26Bike - General
1) 7.12mi - 31:26(4:25/mi) 124/148bpm [548b/mi] 347cal
Add a comment |
12.9mi,
1:29:56 Run - General
1) 12.94mi - 1:29:56(6:57/mi) 164/180bpm [1140b/mi] 1523cal
Add a comment
2.3mi,
15:22Run - General
1) 2.3mi - 15:22(6:40/mi) 164/181bpm [1093b/mi] 269cal
Add a comment |
12.3mi,
1:25:02 Run - General
1) 12.33mi - 1:25:02(6:54/mi) 159/181bpm [1096b/mi] 1394cal
Add a comment
7.1mi,
31:54Bike - General
1) 7.11mi - 31:54(4:29/mi) 127/156bpm [570b/mi] 358cal
Add a comment
7.3mi,
33:52Bike - General
1) 7.25mi - 33:52(4:40/mi) 128/159bpm [598b/mi] 390cal
Add a comment |
8.3mi,
58:43 Run - General
1) 8.33mi - 58:43(7:03/mi) 163/178bpm [1149b/mi] 1014cal
Add a comment
7.1mi,
32:01Bike - General
1) 7.09mi - 32:01(4:31/mi) 120/135bpm [542b/mi] 323cal
Add a comment
7.4mi,
34:56Bike - General
1) 7.36mi - 34:56(4:45/mi) 131/152bpm [622b/mi] 431cal
Add a comment |
7.3mi,
31:16 Bike - General
1) 7.31mi - 31:16(4:17/mi) 126/150bpm [539b/mi] 353cal
Add a comment
7.4mi,
36:00Bike - General
1) 7.35mi - 36:00(4:54/mi) 127/146bpm [622b/mi] 415cal
Add a comment |
-
|
