
Ian.A
Last on at 10am, 11th Apr 2025
- About
- Bests
- All Races
- Mileage
- Training
-
Races
39 -
Miles
14198 -
Miles
112 -
Miles
35321 -
Miles
98 -
WAVA
87.34% -
800m
2:12 -
1500m
4:19 -
3000m
9:25 -
5k
15:10 -
5M
26:57 -
10k
30:49 -
10M
54:36 -
Half
1:07:19 -
20M
1:44:29 -
Mara
2:17:57
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
21st Apr
|
General | 1.1mi | 21:59 |
21st Apr
|
Pool | 1.3mi | 29:59 |
20th Apr
|
General | 9.2mi | 28:31 |
20th Apr
|
General | 30.5mi | 1:34:53 |
20th Apr
|
General | 1.6mi | 24:26 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:30 | 1:59 |
5k | 15:10 | 7:41 |
5mi | 24:59 | 14:10 |
10k | 31:11 | 17:16 |
10mi | 50:56 | 29:19 |
Half | 1:06:44 | 38:56 |
20mi | 2:07:10 | 1:02:28 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:12 76.60 |
2:12
4:26/mi
|
76.60 | |||||||
1500m | 1 | 4:19 82.75 |
4:19
4:38/mi
|
82.75 | |||||||
3000m | 1 | 9:25 80.04 |
9:25
5:03/mi
|
80.04 | |||||||
5km | 4 | 17:39 72.62 | 16:16 78.79 | 15:30 82.69 | 15:10 84.80 |
15:10
4:53/mi
|
84.80 | ||||
5mi | 2 | 29:18 71.90 | 26:57 78.17 |
26:57
5:23/mi
|
78.17 | ||||||
6mi | 1 | 30:53 82.73 |
30:53
5:09/mi
|
82.73 | |||||||
10km | 5 | 36:34 72.20 | 33:45 78.22 | 32:22 81.57 | 31:22 84.17 | 30:49 85.95 |
30:49
4:58/mi
|
85.95 | |||
14km | 1 | 46:08 81.31 |
46:08
5:18/mi
|
81.31 | |||||||
10mi | 1 | 54:36 79.28 |
54:36
5:28/mi
|
79.28 | |||||||
13.1mi | 8 | 1:22:16 69.86 | 1:19:19 72.46 | 1:11:10 80.76 | 1:09:41 82.48 | 1:10:24 81.64 | 1:07:19 85.38 | 1:08:35 83.83 | 1:10:35 81.57 |
1:07:19
5:08/mi
|
85.38 |
26.2km | 1 | 1:49:43 65.61 |
1:49:43
6:44/mi
|
65.61 | |||||||
20mi | 3 | 1:52:51 79.52 | 1:44:29 85.89 |
1:44:29
5:13/mi
|
85.89 | ||||||
26.2mi | 8 | 3:13:13 62.36 | 2:54:33 69.03 | 2:51:48 70.13 | 2:25:42 82.70 | 2:17:57 87.34 | 2:39:30 75.54 |
2:17:57
5:16/mi
|
87.34 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Dec | Telford 10K PB | 30:49 | 85.95 | 10km |
8 Sep | Kenilworth Half Marathon SB | 1:10:35 | 81.57 | 13.1mi |
16 Aug | Stratford Summer 6 PB | 30:53 | 82.73 | 6mi |
3 Jul | Tempo Summer Midweek Series Race 3 PB | 15:10 | 84.80 | 5km |
4 May | Longside Loop 10 Mile PB | 54:36 | 79.28 | 10mi |
2023 | Result | WAVA | Distance | |
16 Sep | Sydney Marathon SB | 2:39:30 | 75.54 | 26.2mi |
27 Aug | Lake Macquarie Half Marathon SB | 1:08:35 | 83.83 | 13.1mi |
13 Aug | Sydney City to Surf PB | 46:08 | 81.31 | 14km |
2022 | Result | WAVA | Distance | |
3 Apr | Manchester Marathon PB | 2:17:57 | 87.34 | 26.2mi |
20 Mar | Ashby 20 PB | 1:44:29 | 85.89 | 20mi |
6 Mar | Warwick Half Marathon PB | 1:07:19 | 85.38 | 13.1mi |
27 Feb | Tarpley 20 | 1:45:30 | 85.06 | 20mi |
13 Feb | Draycote Water 10k SB | 31:22 | 84.17 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Coventry Half Marathon SB | 1:10:24 | 81.64 | 13.1mi |
10 Oct | Alcester 10K SB | 32:22 | 81.57 | 10km |
18 Jul | Beat the sunset SB | 15:30 | 82.69 | 5km |
15 Jun | Leamington C & A C Championships PB | 4:19 | 82.75 | 1500m |
31 May | Boston Marathon UK SB | 2:25:42 | 82.70 | 26.2mi |
3 Apr | Dorney Lake Easter Spring Marathon | 2:26:34 | 82.21 | 26.2mi |
2020 | Result | WAVA | Distance | |
1 Mar | Warwick Half Marathon SB | 1:09:41 | 82.48 | 13.1mi |
23 Feb | Tarpley 20 SB | 1:52:51 | 79.52 | 20mi |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York Marathon SB | 2:51:48 | 70.13 | 26.2mi |
13 Oct | Manchester Half Marathon SB | 1:11:10 | 80.76 | 13.1mi |
22 Sep | Balsall Common 10k SB | 33:45 | 78.22 | 10km |
29 Aug | Leicester City Summer 5k Series Race 4 SB | 16:16 | 78.79 | 5km |
7 Aug | Warwickshire County AA Open Graded Meetings - 3000m PB | 9:25 | 80.04 | 3000m |
12 Jun | Sphinx AC Summer Five PB | 26:57 | 78.17 | 5mi |
2018 | Result | WAVA | Distance | |
7 Oct | Cardiff Half Marathon SB | 1:19:19 | 72.46 | 13.1mi |
16 Sep | Berlin Marathon SB | 2:54:33 | 69.03 | 26.2mi |
26 Aug | Ironman Vichy | 10:15:58 | 2.4mi/112mi/26.2mi | |
5 Aug | Cotswold Classic Middle Distance Triathlon | 4:27:46 | 1.2mi/56mi/13.1mi | |
1 Aug | Warwickshire County AA Open Graded Meetings - 800m PB | 2:12 | 76.60 | 800m |
13 Jun | Sphinx AC Summer Five SB | 29:18 | 71.90 | 5mi |
9 May | Silverstone 10k EMGP Series SB | 36:34 | 72.20 | 10km |
8 Apr | Greater Manchester Marathon | 2:58:43 | 67.42 | 26.2mi |
2017 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Metric Marathon PB | 1:49:43 | 65.61 | 26.2km |
3 Sep | Kenilworth Half Marathon SB | 1:22:16 | 69.86 | 13.1mi |
16 Aug | Corporate 5K Race SB | 17:39 | 72.62 | 5km |
28 May | Edinburgh Marathon SB | 3:13:13 | 62.36 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 0 | 0 | 8 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2025 | 5 | 7.3 | 11.4 | 9.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.4 |
2025 | 326 | 326 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 748 |
2025 | 244 | 263 | 197 | 344 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1049 |
2024 | 0.1 | 0 | 0 | 0 | 0 | 0 | 3.5 | 4.2 | 3.5 | 3.3 | 5.9 | 4.5 | 24.9 |
2024 | 108 | 158 | 210 | 184 | 229 | 317 | 224 | 101 | 183 | 248 | 299 | 226 | 2486 |
2024 | 0 | 0 | 0 | 0 | 106 | 283 | 387 | 359 | 285 | 338 | 256 | 114 | 2128 |
2023 | 0 | 0 | 10 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 18 |
2023 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 2.3 | 0.7 | 0 | 0.1 | 1.9 | 1.1 | 6.6 |
2023 | 46 | 24 | 41 | 36 | 14 | 105 | 245 | 268 | 159 | 98 | 55 | 83 | 1175 |
2023 | 9 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 700 | 1191 | 733 | 906 | 943 | 353 | 0 | 0 | 0 | 0 | 39 | 0 | 4864 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 9 | 0 | 1 | 29 |
2022 | 0 | 1.2 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 4.4 |
2022 | 316 | 267 | 281 | 157 | 213 | 24 | 10 | 8 | 23 | 21 | 3 | 34 | 1357 |
2022 | 68 | 26 | 178 | 574 | 118 | 964 | 1459 | 1398 | 1034 | 742 | 1047 | 895 | 8503 |
2021 | 0 | 0 | 0 | 5.8 | 4.3 | 1.3 | 2.2 | 1.3 | 1.5 | 0 | 1.1 | 0 | 17.5 |
2021 | 331 | 338 | 319 | 243 | 269 | 183 | 134 | 80 | 126 | 256 | 206 | 281 | 2766 |
2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 165 | 105 | 76 | 342 | 166 | 277 | 348 | 293 | 289 | 111 | 36 | 71 | 2279 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2020 | 0 | 0 | 2.7 | 0 | 0 | 3.4 | 1.6 | 2.8 | 1.3 | 0 | 0 | 0 | 11.9 |
2020 | 250 | 283 | 173 | 93 | 97 | 163 | 276 | 141 | 168 | 215 | 316 | 332 | 2508 |
2020 | 0 | 0 | 0 | 0 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2020 | 331 | 307 | 427 | 433 | 516 | 335 | 245 | 238 | 493 | 163 | 362 | 204 | 4052 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 4.2 | 1.6 | 0 | 0 | 7.7 |
2019 | 130 | 194 | 175 | 104 | 98 | 119 | 84 | 112 | 162 | 146 | 122 | 190 | 1636 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 247 | 298 | 280 | 291 | 353 | 391 | 724 | 628 | 358 | 450 | 139 | 273 | 4433 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 0 | 0 | 0 | 0 | 0 | 5.2 |
2018 | 100 | 80 | 83 | 56 | 71 | 81 | 116 | 83 | 85 | 58 | 47 | 98 | 960 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 320 | 272 | 341 | 274 | 534 | 602 | 668 | 706 | 142 | 320 | 360 | 266 | 4806 |
2017 | 29 | 103 | 27 | 74 | 99 | 22 | 34 | 48 | 44 | 35 | 15 | 35 | 565 |
2017 | 102 | 131 | 190 | 239 | 283 | 293 | 412 | 553 | 297 | 283 | 165 | 258 | 3207 |