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Sat 12th Apr 2025 at 9:44am by Ian.A

Bike > General

  • Time
    1:41:34
  • Miles
    30.55
  • Mph
    18
  • FBI
    69.83
  • Cals
    950
  • BPM
    128
  • B/mi
    424
  • Asc(m)
    455
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 30.55mi - 1:41:34(3:19/mi) 128/156bpm [426b/mi] 950cal
1:41:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:29 3:29 17.21 103 68-128 359 7/20
2.00 6:38 3:09 19.03 124 108-134 391 22/15
3.00 10:00 3:22 17.85 127 108-142 427 26/8
4.00 12:40 2:40 22.46 127 113-138 339 4/31
5.00 15:42 3:02 19.82 131 112-152 397 10/11
6.00 19:56 4:14 14.20 132 121-140 558 43/4
7.00 23:51 3:55 +8 15.32 128 121-139 501 28/13
8.00 27:43 3:53 15.47 124 116-138 481 28/30
9.00 30:42 2:58 20.19 130 121-139 386 12/41
10.00 34:05 3:24 17.68 132 121-140 448 15/20
11.00 37:18 3:12 18.70 141 130-155 452 15/11
12.00 40:44 3:26 17.49 133 127-140 456 25/12
13.00 44:00 3:16 18.35 144 130-156 471 19/8
14.00 47:25 3:25 17.59 138 128-150 471 16/13
15.00 50:49 3:24 17.61 130 112-138 443 15/21
16.00 53:46 2:57 20.36 118 105-126 348 24/21
17.00 59:44 5:58 +1:59 10.06 120 98-134 715 23/13
18.00 1:03:04 3:21 17.94 120 107-129 401 27/10
19.00 1:06:12 3:08 19.15 127 120-133 398 11/36
20.00 1:09:14 3:02 19.78 129 118-136 391 11/26
21.00 1:12:10 2:56 20.42 132 112-143 388 15/19
22.00 1:15:21 3:11 18.88 131 122-137 416 22/11
23.00 1:18:08 2:47 21.56 128 115-149 356 22/29
24.00 1:21:31 3:23 17.72 137 119-152 464 24/33
25.00 1:26:28 4:57 +53 12.14 126 110-137 623 30/1
26.00 1:29:42 3:15 18.49 129 121-135 418 27/10
27.00 1:32:30 2:48 21.43 124 101-140 347 10/13
28.00 1:35:18 2:47 21.53 123 115-132 343 16/17
29.00 1:38:40 3:22 17.81 127 117-137 428 19/8
30.00 1:41:57 3:18 18.21 121 116-131 399 30/3
30.55 1:44:37 2:40 +3 12.46 130 112-139 626 25/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace
  • Climb Gradient Mph
    63 2.5% 15.7
    35 4.3% 12.2
    34 1.9% 14.1
    31 3.2% 14.6
    30 3.2% 10.0
    27 3.5% 13.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:04 2:10 More
    1km 1:25 2:17 More
    Mile 2:30 2:30 More
    5k 9:08 2:56 More
    5 miles 15:03 3:01 More
    10k 18:55 3:03 More
    10 miles 32:11 3:13 More
    Half 42:18 3:14 More
    20 miles 1:07:26 3:22 More
    Mara 1:29:09 3:24 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 31:05 3:07
    20km 39:09 3:09
    15 miles 47:47 3:11
    20 miles 1:04:49 3:14
    40km 1:21:37 3:17
    25 miles 1:22:07 3:17
    42km 1:25:57 3:18
    50 miles 2:51:13 3:25
    56 miles 3:13:04 3:27
    100 miles 5:56:59 3:34
    112 miles 6:42:32 3:36
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