1) 1.78mi - 11:48(6:37/mi) 139/159bpm [920b/mi] 175cal
2) 0.12mi - 36(4:47/mi) 137/142bpm [656b/mi] 8cal
3) 0.1mi - 45(7:46/mi) 136/141bpm [1057b/mi] 10cal
4) 0.12mi - 36(4:53/mi) 141/144bpm [689b/mi] 8cal
5) 0.1mi - 45(7:40/mi) 147/151bpm [1127b/mi] 11cal
6) 0.12mi - 35(4:40/mi) 149/154bpm [697b/mi] 9cal
7) 0.1mi - 45(7:30/mi) 148/152bpm [1109b/mi] 12cal
8) 0.12mi - 36(4:51/mi) 151/152bpm [734b/mi] 10cal
9) 0.1mi - 45(7:44/mi) 149/151bpm [1153b/mi] 12cal
10) 0.25mi - 1:20(5:24/mi) 149/153bpm [804b/mi] 22cal
11) 0.15mi - 1:15(8:21/mi) 154/160bpm [1285b/mi] 21cal
12) 0.25mi - 1:13(4:55/mi) 166/169bpm [816b/mi] 22cal
13) 0.16mi - 1:15(7:41/mi) 158/165bpm [1213b/mi] 21cal
14) 0.5mi - 2:27(4:56/mi) 158/166bpm [780b/mi] 42cal
15) 0.27mi - 2:00(7:25/mi) 161/170bpm [1195b/mi] 35cal
16) 0.25mi - 1:28(5:55/mi) 163/171bpm [965b/mi] 26cal
17) 0.15mi - 1:15(8:11/mi) 159/164bpm [1300b/mi] 21cal
18) 0.25mi - 1:12(4:51/mi) 153/164bpm [742b/mi] 19cal
19) 0.16mi - 1:15(7:38/mi) 154/165bpm [1176b/mi] 20cal
20) 0.12mi - 38(5:08/mi) 156/159bpm [801b/mi] 10cal
21) 0.09mi - 45(8:29/mi) 158/165bpm [1340b/mi] 12cal
22) 0.12mi - 38(5:07/mi) 159/161bpm [813b/mi] 10cal
23) 0.1mi - 45(7:26/mi) 158/163bpm [1173b/mi] 12cal
24) 0.12mi - 33(4:24/mi) 164/168bpm [721b/mi] 9cal
25) 0.1mi - 45(7:28/mi) 162/165bpm [1210b/mi] 13cal
26) 0.12mi - 34(4:37/mi) 163/166bpm [752b/mi] 10cal
27) 0.1mi - 45(7:16/mi) 160/162bpm [1161b/mi] 13cal
28) 1.57mi - 11:11(7:08/mi) 163/173bpm [1162b/mi] 194cal
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