Ian.A

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
23rd Mar	Pool	1.2mi	34:50
21st Mar	Pool	1.3mi	37:04
21st Mar	General	7.1mi	27:50
21st Mar	General	7.1mi	37:33
18th Mar	Pool	1mi	31:51

12 Month Benchmarks	Run	Bike
Mile	4:30	2:01
5k	15:10	8:56
5mi	24:59	15:14
10k	31:11	19:28
10mi	50:56	34:03
Half	1:06:44	45:33
20mi	2:07:10	1:24:15

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 215 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
800m	1		2:12 76.60							2:12 4:26/mi	76.60
1500m	1					4:19 82.75				4:19 4:38/mi	82.75
3000m	1			9:25 80.04						9:25 5:03/mi	80.04
5km	4	17:39 72.62		16:16 78.79		15:30 82.69			15:10 84.80	15:10 4:53/mi	84.80
5mi	2		29:18 71.90	26:57 78.17						26:57 5:23/mi	78.17
6mi	1								30:53 82.73	30:53 5:09/mi	82.73
10km	5		36:34 72.20	33:45 78.22		32:22 81.57	31:22 84.17		30:49 85.95	30:49 4:58/mi	85.95
14km	1							46:08 81.31		46:08 5:18/mi	81.31
10mi	1								54:36 79.28	54:36 5:28/mi	79.28
13.1mi	8	1:22:16 69.86	1:19:19 72.46	1:11:10 80.76	1:09:41 82.48	1:10:24 81.64	1:07:19 85.38	1:08:35 83.83	1:10:35 81.57	1:07:19 5:08/mi	85.38
26.2km	1	1:49:43 65.61								1:49:43 6:44/mi	65.61
20mi	3				1:52:51 79.52		1:44:29 85.89			1:44:29 5:13/mi	85.89
26.2mi	8	3:13:13 62.36	2:54:33 69.03	2:51:48 70.13		2:25:42 82.70	2:17:57 87.34	2:39:30 75.54		2:17:57 5:16/mi	87.34

2024		Result	WAVA	Distance
15 Dec	Telford 10K PB	30:49	85.95	10km
8 Sep	Kenilworth Half Marathon SB	1:10:35	81.57	13.1mi
16 Aug	Stratford Summer 6 PB	30:53	82.73	6mi
3 Jul	Tempo Summer Midweek Series Race 3 PB	15:10	84.80	5km
4 May	Longside Loop 10 Mile PB	54:36	79.28	10mi
2023		Result	WAVA	Distance
16 Sep	Sydney Marathon SB	2:39:30	75.54	26.2mi
27 Aug	Lake Macquarie Half Marathon SB	1:08:35	83.83	13.1mi
13 Aug	Sydney City to Surf PB	46:08	81.31	14km
2022		Result	WAVA	Distance
3 Apr	Manchester Marathon PB	2:17:57	87.34	26.2mi
20 Mar	Ashby 20 PB	1:44:29	85.89	20mi
6 Mar	Warwick Half Marathon PB	1:07:19	85.38	13.1mi
27 Feb	Tarpley 20	1:45:30	85.06	20mi
13 Feb	Draycote Water 10k SB	31:22	84.17	10km
2021		Result	WAVA	Distance
31 Oct	Coventry Half Marathon SB	1:10:24	81.64	13.1mi
10 Oct	Alcester 10K SB	32:22	81.57	10km
18 Jul	Beat the sunset SB	15:30	82.69	5km
15 Jun	Leamington C & A C Championships PB	4:19	82.75	1500m
31 May	Boston Marathon UK SB	2:25:42	82.70	26.2mi
3 Apr	Dorney Lake Easter Spring Marathon	2:26:34	82.21	26.2mi
2020		Result	WAVA	Distance
1 Mar	Warwick Half Marathon SB	1:09:41	82.48	13.1mi
23 Feb	Tarpley 20 SB	1:52:51	79.52	20mi
2019		Result	WAVA	Distance
3 Nov	TCS New York Marathon SB	2:51:48	70.13	26.2mi
13 Oct	Manchester Half Marathon SB	1:11:10	80.76	13.1mi
22 Sep	Balsall Common 10k SB	33:45	78.22	10km
29 Aug	Leicester City Summer 5k Series Race 4 SB	16:16	78.79	5km
7 Aug	Warwickshire County AA Open Graded Meetings - 3000m PB	9:25	80.04	3000m
12 Jun	Sphinx AC Summer Five PB	26:57	78.17	5mi
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon SB	1:19:19	72.46	13.1mi
16 Sep	Berlin Marathon SB	2:54:33	69.03	26.2mi
26 Aug	Ironman Vichy	10:15:58		2.4mi/112mi/26.2mi
5 Aug	Cotswold Classic Middle Distance Triathlon	4:27:46		1.2mi/56mi/13.1mi
1 Aug	Warwickshire County AA Open Graded Meetings - 800m PB	2:12	76.60	800m
13 Jun	Sphinx AC Summer Five SB	29:18	71.90	5mi
9 May	Silverstone 10k EMGP Series SB	36:34	72.20	10km
8 Apr	Greater Manchester Marathon	2:58:43	67.42	26.2mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon PB	1:49:43	65.61	26.2km
3 Sep	Kenilworth Half Marathon SB	1:22:16	69.86	13.1mi
16 Aug	Corporate 5K Race SB	17:39	72.62	5km
28 May	Edinburgh Marathon SB	3:13:13	62.36	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	7.3	7.6	0	0	0	0	0	0	0	0	0	20
2025	326	326	95	0	0	0	0	0	0	0	0	0	748
2025	244	263	128	0	0	0	0	0	0	0	0	0	636
2024	0.1	0	0	0	0	0	3.5	4.2	3.5	3.3	5.9	4.5	24.9
2024	108	158	210	184	229	317	224	101	183	248	299	226	2486
2024	0	0	0	0	106	283	387	359	285	338	256	114	2128
2023	0	0	10	0	5	0	0	0	0	0	2	0	18
2023	0	0	0.3	0.1	0	0	2.3	0.7	0	0.1	1.9	1.1	6.6
2023	46	24	41	36	14	105	245	268	159	98	55	83	1175
2023	9	0	0	1	0	0	0	0	0	0	0	0	10
2023	700	1191	733	906	943	353	0	0	0	0	39	0	4864
2022	0	0	0	0	0	0	0	0	19	9	0	1	29
2022	0	1.2	0.8	0.9	0	0	0	0	0	1.5	0	0	4.4
2022	316	267	281	157	213	24	10	8	23	21	3	34	1357
2022	68	26	178	574	118	964	1459	1398	1034	742	1047	895	8503
2021	0	0	0	5.8	4.3	1.3	2.2	1.3	1.5	0	1.1	0	17.5
2021	331	338	319	243	269	183	134	80	126	256	206	281	2766
2021	0	0	0	0	0	3	0	0	0	0	0	0	3
2021	165	105	76	342	166	277	348	293	289	111	36	71	2279
2020	0	0	0	0	0	0	0	17	0	0	0	0	17
2020	0	0	2.7	0	0	3.4	1.6	2.8	1.3	0	0	0	11.9
2020	250	283	173	93	97	163	276	141	168	215	316	332	2508
2020	0	0	0	0	101	0	0	0	0	0	0	0	101
2020	331	307	427	433	516	335	245	238	493	163	362	204	4052
2019	0	0	0	0	0	0	1.4	0.5	4.2	1.6	0	0	7.7
2019	130	194	175	104	98	119	84	112	162	146	122	190	1636
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	247	298	280	291	353	391	724	628	358	450	139	273	4433
2018	0	0	0	0	0	0	5.2	0	0	0	0	0	5.2
2018	100	80	83	56	71	81	116	83	85	58	47	98	960
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	320	272	341	274	534	602	668	706	142	320	360	266	4806
2017	29	103	27	74	99	22	34	48	44	35	15	35	565
2017	102	131	190	239	283	293	412	553	297	283	165	258	3207

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
1.1mi, 30:05 Swim - Pool 20.3mi, 2:17:09 Run - General	-	1.1mi, 32:05 Swim - Pool 8.2mi, 54:25 Run - General 7.1mi, 29:02 Bike - General 7.4mi, 35:19 Bike - General	9.2mi, 59:10 Run - General	12.5mi, 1:25:19 Run - General 7.1mi, 28:07 Bike - General 7.1mi, 37:18 Bike - General	8.3mi, 53:46 Run - General 7.1mi, 27:48 Bike - General 7.1mi, 35:53 Bike - General	1.3mi, 37:23 Swim - Pool 6.3mi, 38:20 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	13.1mi, 1:06:45 Run - General 1.4mi, 8:58 Run - General	8.6mi, 59:49 Run - General 7.1mi, 31:16 Bike - General 7.1mi, 32:37 Bike - General	4.5mi, 27:07 Run - General 0.5mi, 3:39 Run - General 2.3mi, 15:10 Run - General 7.1mi, 30:14 Bike - General 7.1mi, 31:27 Bike - General	0.6mi, 16:53 Swim - Pool 7.1mi, 32:26 Bike - General 7.1mi, 36:19 Bike - General	7.1mi, 30:30 Bike - General 7.1mi, 29:32 Bike - General	7.1mi, 32:56 Bike - General 7.1mi, 35:22 Bike - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	1mi, 31:51 Swim - Pool	-	-	1.3mi, 37:04 Swim - Pool 7.1mi, 27:50 Bike - General 7.1mi, 37:33 Bike - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	1.2mi, 34:50 Swim - Pool	-	-	-	-	-

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.