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Fri 21st Mar 2025 at 7:25am by Ian.A

Bike > General
  • Time
    37:33
  • Miles
    7.12
  • Mph
    11.4
  • FBI
    44.02
  • Cals
    410
  • BPM
    126
  • B/mi
    663
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 7.12mi - 37:33(5:16/mi) 127/151bpm [670b/mi] 410cal
37:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 +3 8.42 87 76-98 620 2/3
0.50 3:02 1:15 11.96 106 99-112 532 5/0
0.75 4:39 1:37 +6 9.29 111 106-115 717 0/11
1.00 6:22 1:43 8.76 115 109-119 788 1/3
1.25 7:02 40 22.48 108 104-113 288 10/1
1.50 7:58 56 16.14 110 107-112 409 2/13
1.75 9:16 1:18 11.48 123 111-132 643 2/6
2.00 10:32 1:16 11.81 130 125-133 660 4/0
2.25 11:37 1:05 13.91 135 133-137 582 6/1
2.50 12:34 58 15.64 130 125-136 499 0/6
2.75 13:39 1:05 13.85 129 123-135 559 6/1
3.00 15:17 1:38 +6 9.20 129 121-138 841 5/4
3.25 16:43 1:26 10.48 129 123-134 738 9/0
3.50 19:05 2:22 6.36 125 120-130 1180 13/0
3.75 20:13 1:08 13.25 130 125-133 589 9/2
4.00 20:54 41 21.79 130 128-133 358 1/19
4.25 22:01 1:07 13.35 140 130-151 629 0/11
4.50 23:27 1:26 10.45 142 138-150 816 4/0
4.75 24:58 1:31 9.89 142 137-151 861 8/1
5.00 26:23 1:24 10.66 133 126-139 749 6/3
5.25 27:57 1:34 9.58 131 123-137 820 10/5
5.50 29:28 1:31 9.85 135 129-141 822 12/2
5.75 30:47 1:19 11.43 136 127-140 714 6/1
6.00 32:29 1:42 +12 8.79 135 125-143 922 6/1
6.25 33:41 1:12 12.51 135 127-140 648 8/0
6.50 34:48 1:07 13.50 136 130-141 604 4/1
6.75 35:48 1:00 14.94 139 135-142 558 1/3
7.00 37:49 2:01 +40 7.46 130 116-141 1045 4/1
7.12 38:39 50 8.68 128 125-130 885 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.8% 10.5
    32 4.8% 6.8
    13 3.0% 8.2
    11 1.0% 11.9
    11 1.6% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:22 2:45 More
    1km 2:00 3:12 More
    Mile 4:05 4:05 More
    5k 14:48 4:46 More
    5 miles 25:45 5:09 More
    10k 32:13 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:49 5:23
    20km 1:07:46 5:27
    15 miles 1:22:44 5:31
    20 miles 1:52:13 5:37
    40km 2:21:18 5:41
    25 miles 2:22:10 5:41
    42km 2:28:47 5:42
    50 miles 4:56:24 5:56
    56 miles 5:34:14 5:58
    100 miles 10:17:59 6:11
    112 miles 11:36:52 6:13
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