Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 7:38am by Ian.A

Bike > General
  • Time
    37:18
  • Miles
    7.12
  • Mph
    11.5
  • FBI
    44.32
  • Cals
    397
  • BPM
    127
  • B/mi
    665
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 7.12mi - 37:18(5:14/mi) 127/147bpm [665b/mi] 397cal
37:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.74 112 95-125 690 3/1
0.50 2:56 1:23 10.82 122 115-125 677 5/4
0.75 4:16 1:20 11.25 118 109-126 629 0/8
1.00 5:49 1:33 9.67 122 116-128 757 4/3
1.25 6:29 41 22.10 114 107-116 309 10/9
1.50 7:27 58 15.61 117 116-120 450 1/10
1.75 8:42 1:15 11.95 120 117-127 602 5/0
2.00 10:49 2:06 +51 7.13 126 108-132 1061 4/1
2.25 11:48 1:00 15.08 129 118-142 513 1/6
2.50 12:48 59 15.14 134 129-140 531 6/2
2.75 13:58 1:10 12.80 125 123-128 586 7/1
3.00 17:01 3:03 +1:29 4.91 127 114-141 1553 5/4
3.25 18:29 1:28 10.28 132 126-140 770 11/0
3.50 20:40 2:11 6.88 127 120-146 1108 12/0
3.75 21:44 1:05 13.93 140 135-144 603 2/10
4.00 22:29 44 20.42 135 132-137 397 0/22
4.25 23:34 1:06 13.67 132 128-141 579 5/1
4.50 24:51 1:17 11.72 136 129-140 696 3/1
4.75 26:20 1:29 10.09 136 132-139 809 6/2
5.00 27:51 1:31 9.88 134 129-138 813 10/4
5.25 29:41 1:49 8.25 134 129-139 975 9/2
5.50 31:15 1:34 9.56 128 122-133 804 11/0
5.75 32:28 1:13 12.29 126 122-130 615 4/2
6.00 33:54 1:26 10.43 110 101-123 633 6/0
6.25 35:13 1:19 11.38 126 116-131 664 9/0
6.50 36:19 1:06 13.59 132 128-134 583 2/3
6.75 37:19 1:00 15.03 133 128-137 531 4/2
7.00 38:44 1:25 10.59 131 123-141 742 3/2
7.12 39:37 53 8.20 135 130-138 987 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.8% 10.5
    31 4.2% 7.8
    12 1.5% 7.0
    11 8.1% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:27 2:54 More
    1km 2:03 3:18 More
    Mile 3:58 3:58 More
    5k 15:49 5:06 More
    5 miles 27:51 5:34 More
    10k 34:00 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:28 5:21
    20km 1:07:19 5:25
    15 miles 1:22:10 5:29
    20 miles 1:51:28 5:34
    40km 2:20:21 5:39
    25 miles 2:21:13 5:39
    42km 2:27:48 5:40
    50 miles 4:54:26 5:53
    56 miles 5:32:01 5:56
    100 miles 10:13:53 6:08
    112 miles 11:32:14 6:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here