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Wed 5th Mar 2025 at 5:18pm by Ian.A

Bike > General
  • Time
    28:07
  • Miles
    7.09
  • Mph
    15.1
  • FBI
    58.53
  • Cals
    288
  • BPM
    123
  • B/mi
    487
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.09mi - 28:07(3:58/mi) 123/135bpm [488b/mi] 288cal
28:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:04 1:04 14.06 114 108-121 487 1/2
0.50 1:58 54 16.68 124 119-131 446 1/4
0.75 2:52 54 16.56 127 121-132 460 3/2
1.00 3:41 49 18.36 128 125-131 418 1/9
1.25 4:22 41 22.09 130 126-134 353 0/11
1.50 5:10 48 18.59 128 124-132 413 2/2
1.75 6:04 54 16.76 122 115-128 437 0/15
2.00 6:48 43 20.73 126 122-129 365 3/11
2.25 7:37 49 18.30 121 114-126 397 4/4
2.50 8:29 52 17.37 127 124-131 439 1/10
2.75 9:12 43 20.82 121 119-125 349 1/5
3.00 10:07 55 16.45 121 117-125 441 10/0
3.25 11:42 1:35 9.44 121 117-124 769 12/0
3.50 13:13 1:31 9.92 123 114-129 744 8/0
3.75 14:02 50 18.06 118 113-125 392 2/11
4.00 14:43 40 22.39 120 115-125 322 1/17
4.25 15:54 1:11 12.66 123 118-128 583 2/5
4.50 16:45 51 17.54 122 118-124 417 1/7
4.75 17:44 59 15.15 121 117-125 479 6/1
5.00 18:51 1:07 13.48 121 118-124 538 1/7
5.25 19:41 50 17.89 124 119-131 416 1/7
5.50 20:34 53 17.06 128 124-133 450 9/0
5.75 21:32 58 15.64 127 123-131 487 9/0
6.00 22:47 1:15 11.97 123 120-126 616 1/13
6.25 24:07 1:20 11.26 128 124-135 682 2/1
6.50 25:24 1:17 +19 11.62 122 114-128 630 10/1
6.75 26:52 1:28 10.24 122 118-126 715 2/4
7.00 27:54 1:02 14.60 118 109-126 485 1/4
7.09 28:26 32 9.98 119 115-124 715 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.4% 9.8
    18 2.3% 11.2
    12 4.1% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:23 2:47 More
    1km 1:50 2:57 More
    Mile 3:03 3:03 More
    5k 10:48 3:28 More
    5 miles 18:35 3:43 More
    10k 23:47 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:29 4:03
    20km 50:58 4:06
    15 miles 1:02:13 4:09
    20 miles 1:24:24 4:13
    40km 1:46:16 4:17
    25 miles 1:46:56 4:17
    42km 1:51:55 4:17
    50 miles 3:42:56 4:28
    56 miles 4:11:24 4:29
    100 miles 7:44:49 4:39
    112 miles 8:44:09 4:41
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