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Thu 3rd Apr 2025 at 5:42pm by Ian.A

Bike > General
  • Time
    47:49
  • Miles
    15.25
  • Mph
    19.1
  • FBI
    74.03
  • Cals
    418
  • BPM
    116
  • B/mi
    365
  • Asc(m)
    187
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 15.25mi - 47:49(3:08/mi) 117/145bpm [367b/mi] 418cal
47:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:48 1:48 16.71 110 97-122 395 7/4
1.00 3:40 1:52 +17 16.06 96 72-116 359 1/15
1.50 4:57 1:17 23.42 112 99-128 287 7/9
2.00 6:38 1:42 17.73 119 109-128 403 11/11
2.50 8:14 1:36 18.74 122 117-127 391 11/6
3.00 9:57 1:42 17.59 105 93-125 358 17/4
3.50 11:25 1:29 20.28 95 85-102 281 10/8
4.00 12:31 1:06 27.27 103 86-112 227 4/10
4.50 13:52 1:20 22.39 112 102-117 300 3/21
5.00 15:20 1:29 20.29 116 112-117 343 5/10
5.50 16:40 1:19 22.68 106 98-114 280 3/8
6.00 18:15 1:36 18.84 112 108-115 357 14/2
6.50 19:40 1:25 21.26 107 100-113 302 2/15
7.00 21:16 1:36 18.66 111 103-119 357 16/9
7.50 22:48 1:32 19.67 119 117-122 363 17/8
8.00 24:11 1:24 21.54 114 104-125 318 12/7
8.50 25:45 1:34 19.24 117 110-121 365 5/21
9.00 26:57 1:11 25.19 120 115-122 286 1/16
9.50 28:11 1:14 24.23 116 107-122 287 6/4
10.00 29:41 1:30 20.07 114 108-123 341 13/0
10.50 31:31 1:50 16.32 123 119-127 452 13/4
11.00 33:28 1:57 15.32 122 116-128 478 17/6
11.50 35:20 1:52 16.05 127 118-136 475 6/13
12.00 36:57 1:36 18.73 129 123-133 413 17/8
12.50 38:52 1:55 15.59 118 111-127 454 9/17
13.00 40:30 1:38 18.45 123 116-128 400 13/11
13.50 42:16 1:46 16.91 126 118-132 447 7/18
14.00 43:50 1:34 19.14 121 108-138 379 15/10
14.50 45:25 1:34 19.05 135 123-145 425 19/11
15.00 47:12 1:47 16.81 132 124-138 471 13/9
15.25 48:06 54 16.52 125 118-138 454 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 1.8% 15.6
    21 3.5% 13.9
    17 3.6% 15.4
    16 2.2% 19.0
    15 3.9% 16.8
    13 2.2% 16.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:04 2:09 More
    1km 1:22 2:12 More
    Mile 2:24 2:24 More
    5k 8:29 2:44 More
    5 miles 14:11 2:50 More
    10k 17:16 2:47 More
    10 miles 29:36 2:58 More
    Half 40:21 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:34 3:03
    20km 38:29 3:06
    15 miles 46:59 3:08
    20 miles 1:03:44 3:11
    40km 1:20:15 3:14
    25 miles 1:20:45 3:14
    42km 1:24:31 3:14
    50 miles 2:48:21 3:22
    56 miles 3:09:51 3:23
    100 miles 5:51:00 3:31
    112 miles 6:35:48 3:32
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