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Sat 5th Apr 2025 at 7:11pm by Ian.A

Swim > Pool
  • Time
    31:58
  • Miles
    1.24
  • Lengths
    99 X 20m
  • per 100m
    1:36
  • Cals
    417
  • Cadence
    50
  • Surface
    Pool
  • Temp
    26°C

Notes & Comments

1) 0.75mi - 18:51(25:17/mi) 245cal 25/rpm
2) 0.5mi - 13:07(26:24/mi) 172cal 25/rpm
18:51 13:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 1:48 1:48 1:48 53 50-62
200 3:21 1:33 1:33 54 48-60
300 4:58 1:37 1:37 49 44-56
400 6:32 1:34 1:34 51 48-56
500 8:08 1:36 1:36 50 46-56
600 9:45 1:37 1:37 50 44-54
700 11:22 1:37 1:37 48 40-52
800 12:59 1:37 1:37 50 44-56
900 14:36 1:36 1:36 52 38-62
1000 16:14 1:38 1:38 48 34-60
1100 17:42 1:28 1:28 50 46-56
1200 19:16 1:34 1:34 52 38-58
1300 20:57 1:42 1:42 51 44-60
1400 22:38 1:40 1:40 47 30-60
1500 24:07 1:29 1:29 52 46-56
1600 25:40 1:33 1:33 53 46-60
1700 27:26 1:47 1:47 47 44-50
1800 29:07 1:41 1:41 49 44-56
1900 30:34 1:26 1:26 50 42-56
1980 31:58 1:24 1:45 53 46-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 25:03 More
    800m 12:38 25:24 More
    1km 15:50 25:29 More
    Mile 25:33 25:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 5:49 23:24
    750m 11:20 24:19
    1km 15:22 24:44
    1500m 23:37 25:20
    1 mile 25:27 25:27
    1.9km 30:21 25:42
    3km 49:15 26:25
    3.8km 1:03:16 26:48
    5km 1:24:38 27:14
    10km 2:56:27 28:24
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