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Mon 31st Mar 2025 at 5:38pm by Ian.A

Bike > General
  • Time
    26:36
  • Miles
    7.05
  • Mph
    15.9
  • FBI
    61.55
  • Cals
    258
  • BPM
    118
  • B/mi
    446
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.05mi - 26:36(3:46/mi) 118/144bpm [445b/mi] 258cal
26:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 12.87 96 84-104 447 1/3
0.50 2:08 58 15.57 86 82-90 331 0/3
0.75 3:00 53 17.14 97 88-100 340 2/1
1.00 3:47 47 19.16 104 99-107 326 0/6
1.25 4:25 38 23.49 113 106-118 289 0/11
1.50 5:12 47 19.25 108 105-112 337 1/3
1.75 6:09 57 15.78 113 108-115 430 0/15
2.00 6:51 41 21.77 111 108-115 306 1/11
2.25 7:40 50 18.06 106 100-118 352 4/3
2.50 8:33 52 17.26 124 118-129 431 0/9
2.75 9:19 46 19.42 121 114-126 374 0/5
3.00 10:18 59 15.33 124 119-129 485 8/0
3.25 11:59 1:42 8.85 116 112-123 787 10/0
3.50 13:23 1:23 10.79 117 114-120 651 10/0
3.75 14:02 40 22.70 113 109-117 299 3/4
4.00 14:40 37 24.19 113 110-116 280 0/20
4.25 15:49 1:09 +9 13.01 115 110-121 530 3/4
4.50 16:40 51 17.65 116 114-119 394 0/8
4.75 17:36 56 16.12 118 116-121 439 3/1
5.00 18:36 1:00 14.90 120 113-125 483 3/3
5.25 19:21 45 20.06 123 117-130 368 0/6
5.50 20:05 44 20.50 132 129-135 386 6/2
5.75 20:54 50 18.17 129 125-131 426 10/0
6.00 22:07 1:13 12.31 128 124-132 624 2/12
6.25 23:09 1:02 14.53 139 127-143 574 2/1
6.50 24:20 1:11 +6 12.76 136 126-143 640 9/0
6.75 25:37 1:17 11.66 137 131-142 705 2/4
7.00 26:32 55 16.47 134 130-138 488 2/2
7.05 26:51 19 9.42 133 131-135 847 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.7% 9.7
    19 3.0% 11.7
    13 1.9% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:15 2:30 More
    1km 1:43 2:46 More
    Mile 3:01 3:01 More
    5k 10:59 3:32 More
    5 miles 17:50 3:34 More
    10k 22:54 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:32 3:51
    20km 48:31 3:54
    15 miles 59:13 3:57
    20 miles 1:20:20 4:01
    40km 1:41:09 4:04
    25 miles 1:41:46 4:04
    42km 1:46:31 4:05
    50 miles 3:32:11 4:15
    56 miles 3:59:16 4:16
    100 miles 7:22:23 4:25
    112 miles 8:18:51 4:27
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