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Tue 8th Apr 2025 at 5:08pm by Ian.A

Bike > General
  • Time
    23:44
  • Miles
    7.06
  • Mph
    17.8
  • FBI
    68.98
  • Cals
    284
  • BPM
    129
  • B/mi
    433
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.06mi - 23:44(3:22/mi) 129/155bpm [434b/mi] 284cal
23:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 12.79 120 110-129 563 2/4
0.50 2:08 58 15.50 120 109-128 464 0/2
0.75 2:58 49 18.32 126 122-131 413 1/2
1.00 3:42 45 20.05 120 116-123 359 2/3
1.25 4:16 34 26.55 122 114-128 276 0/11
1.50 4:59 43 20.97 108 103-114 309 0/8
1.75 5:53 54 16.76 123 115-128 440 3/2
2.00 6:33 40 22.39 122 119-131 327 0/15
2.25 7:19 46 19.47 136 132-140 419 2/11
2.50 8:08 49 18.55 134 131-138 433 4/8
2.75 8:52 44 20.60 131 126-134 382 1/7
3.00 9:50 58 +2 15.43 137 133-142 533 2/3
3.25 11:11 1:21 11.04 137 129-144 744 12/0
3.50 12:28 1:17 11.68 134 127-138 688 9/0
3.75 13:06 37 24.16 129 122-135 320 10/0
4.00 13:44 38 23.81 119 115-124 300 0/21
4.25 14:29 45 19.96 125 121-128 376 3/8
4.50 15:07 39 23.26 125 120-131 322 0/10
4.75 15:53 45 19.85 132 120-142 399 1/1
5.00 16:42 49 18.22 133 130-135 438 5/1
5.25 17:25 43 21.00 135 131-138 386 0/7
5.50 18:07 42 21.39 128 125-129 359 5/2
5.75 18:53 46 19.38 128 125-130 396 11/0
6.00 19:54 1:00 14.93 129 127-131 519 2/12
6.25 20:44 51 17.72 132 126-136 447 2/3
6.50 21:39 54 +4 16.55 122 114-138 442 8/0
6.75 22:43 1:04 13.96 143 139-150 614 3/5
7.00 23:35 51 17.58 142 128-154 485 1/4
7.06 23:50 15 12.86 132 131-133 616 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.6% 11.5
    19 2.6% 14.7
    12 2.0% 14.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:12 2:24 More
    1km 1:34 2:32 More
    Mile 2:36 2:36 More
    5k 9:33 3:05 More
    5 miles 15:54 3:11 More
    10k 20:21 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:20 3:26
    20km 43:13 3:29
    15 miles 52:45 3:31
    20 miles 1:11:34 3:35
    40km 1:30:06 3:38
    25 miles 1:30:40 3:38
    42km 1:34:53 3:38
    50 miles 3:09:02 3:47
    56 miles 3:33:10 3:48
    100 miles 6:34:07 3:56
    112 miles 7:24:25 3:58
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