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Sun 6th Apr 2025 at 8:24pm by Ian.A

Walk > General
  • Time
    34:08
  • Miles
    2.25
  • Min/mi
    15:10
  • Stride(cm)
    88
  • Cals
    235
  • Cadence
    120
  • BPM
    97
  • B/mi
    1466
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:43(15:38/mi) 101/126bpm [1578b/mi] 67cal 58/80rpm
2) 0.62mi - 9:31(15:18/mi) 100/112bpm [1530b/mi] 65cal 59/62rpm
3) 0.62mi - 9:04(14:35/mi) 94/103bpm [1371b/mi] 65cal 60/63rpm
4) 0.38mi - 5:51(15:20/mi) 87/97bpm [1335b/mi] 38cal 59/63rpm
9:43 9:31 9:04 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:28 106 100-114 2276 112 110-116 1/1
0.13 2:15 54 14:31 101 98-103 1466 116 112-118 0/1
0.19 3:11 57 15:04 103 99-105 1552 121 114-126 3/0
0.25 4:05 54 14:22 101 97-104 1451 122 122-124 1/0
0.31 4:58 53 14:04 97 95-99 1365 120 118-122 0/1
0.38 5:53 54 14:31 113 97-124 1640 137 120-160 1/0
0.44 6:49 57 15:10 102 97-108 1548 118 116-120 1/1
0.50 7:47 58 15:22 94 92-98 1445 118 116-120 2/1
0.56 8:45 58 15:29 93 89-97 1440 118 116-122 2/1
0.63 9:47 1:02 16:27 90 87-93 1480 116 114-118 2/1
0.69 10:46 1:00 15:52 96 92-100 1524 116 114-118 3/0
0.75 11:45 59 15:37 96 93-100 1499 119 118-122 3/0
0.81 12:41 56 14:57 95 90-99 1419 121 120-122 1/1
0.88 13:42 1:01 16:11 107 102-111 1732 118 116-120 1/2
0.94 14:35 54 14:20 103 100-106 1476 119 118-120 0/3
1.00 15:36 1:00 16:06 101 99-104 1626 119 116-122 0/4
1.06 16:34 58 15:29 103 99-105 1594 119 116-122 3/0
1.13 17:29 55 14:47 103 98-108 1522 120 118-122 2/0
1.19 18:24 55 14:44 101 98-103 1488 119 116-122 1/0
1.25 19:20 55 14:42 99 99-100 1456 121 120-122 1/0
1.31 20:13 54 14:23 98 96-100 1409 121 120-122 3/0
1.38 21:11 57 15:14 96 93-98 1463 119 118-122 1/1
1.44 22:06 56 14:50 96 93-98 1425 120 118-124 1/1
1.50 23:01 55 14:35 95 92-97 1386 120 118-122 0/1
1.56 23:55 54 14:30 99 95-102 1435 121 118-122 1/1
1.63 24:47 52 13:45 97 95-100 1334 123 120-126 0/1
1.69 25:43 56 14:55 90 86-95 1342 121 118-124 3/0
1.75 26:37 54 14:22 92 88-95 1321 121 120-124 3/0
1.81 27:33 56 15:00 90 83-95 1350 119 118-122 1/1
1.88 28:27 54 14:22 87 79-94 1250 120 118-122 1/1
1.94 29:22 56 14:48 84 81-86 1243 120 118-120 0/2
2.00 30:23 1:01 +3 16:12 88 82-93 1426 118 116-120 2/3
2.06 31:19 56 14:57 93 89-97 1390 122 116-124 1/1
2.13 32:16 57 15:10 90 85-95 1366 121 118-122 2/1
2.19 33:12 56 14:51 88 82-91 1307 120 118-122 2/1
2.25 34:11 59 17:08 84 82-88 1439 117 112-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 14:54

  • Cadence Distribution

    120 avge / 160 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:07 More
    800m 7:10 14:26 More
    1km 9:02 14:32 More
    Mile 14:44 14:44 More
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