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Tue 1st Apr 2025 at 5:22pm by Ian.A

Bike > General
  • Time
    49:54
  • Miles
    15.24
  • Mph
    18.3
  • FBI
    70.88
  • Cals
    366
  • BPM
    108
  • B/mi
    355
  • Asc(m)
    182
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 15.24mi - 49:54(3:16/mi) 108/143bpm [354b/mi] 366cal
49:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:58 1:58 15.19 107 87-124 423 7/4
1.00 4:01 2:03 +29 14.69 106 90-117 433 3/14
1.50 5:19 1:18 23.17 109 89-122 282 7/14
2.00 7:06 1:48 16.71 105 88-120 377 19/10
2.50 8:50 1:44 17.33 116 112-120 402 10/6
3.00 10:47 1:56 15.47 108 95-118 419 13/8
3.50 12:26 1:40 +9 18.04 107 91-121 356 13/2
4.00 13:35 1:08 26.30 107 99-111 244 3/24
4.50 14:58 1:23 21.76 91 81-100 251 4/15
5.00 16:29 1:32 19.59 86 78-91 263 4/5
5.50 17:49 1:20 22.55 102 82-108 271 4/5
6.00 19:29 1:39 18.11 102 95-109 338 13/2
6.50 20:56 1:27 20.63 101 92-111 294 2/16
7.00 22:36 1:40 18.06 99 95-105 329 16/8
7.50 24:14 1:39 18.24 92 86-96 303 14/6
8.00 25:42 1:27 20.63 96 84-107 279 15/7
8.50 27:20 1:38 18.31 102 98-105 334 1/24
9.00 28:32 1:12 24.99 101 97-104 242 2/12
9.50 29:45 1:13 24.71 102 99-106 248 6/5
10.00 31:17 1:33 19.40 99 93-103 306 19/1
10.50 33:10 1:53 15.96 103 99-108 387 9/6
11.00 35:14 2:04 14.53 109 102-120 450 12/9
11.50 37:10 1:56 15.53 108 104-114 417 7/13
12.00 39:00 1:50 16.43 110 105-115 402 16/10
12.50 40:57 1:57 15.38 113 109-118 441 12/11
13.00 42:45 1:48 16.64 113 108-117 407 14/6
13.50 44:39 1:55 15.71 129 116-143 493 6/19
14.00 46:19 1:40 18.00 127 122-134 423 7/13
14.50 47:55 1:35 18.91 129 123-135 409 18/15
15.00 49:47 1:52 16.04 129 122-136 483 13/5
15.24 50:32 45 18.88 130 125-136 413 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.5% 14.6
    22 3.1% 12.6
    18 5.0% 13.2
    17 1.9% 17.5
    15 2.8% 17.0
    15 4.1% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:05 2:11 More
    1km 1:25 2:16 More
    Mile 2:23 2:23 More
    5k 8:44 2:49 More
    5 miles 14:37 2:55 More
    10k 17:50 2:52 More
    10 miles 30:55 3:06 More
    Half 42:26 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:56 3:12
    20km 40:12 3:14
    15 miles 49:04 3:16
    20 miles 1:06:34 3:20
    40km 1:23:48 3:22
    25 miles 1:24:19 3:22
    42km 1:28:15 3:23
    50 miles 2:55:49 3:31
    56 miles 3:18:15 3:32
    100 miles 6:06:33 3:40
    112 miles 6:53:20 3:41
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