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Fri 18th Apr 2025 at 6:48pm by Ian.A

Walk > General
  • Time
    27:30
  • Miles
    1.67
  • Min/mi
    16:28
  • Stride(cm)
    90
  • Cals
    172
  • Cadence
    109
  • BPM
    106
  • B/mi
    1740
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:01(16:07/mi) 100/105bpm [1612b/mi] 63cal 54/57rpm
2) 0.62mi - 10:28(16:51/mi) 108/118bpm [1820b/mi] 64cal 53/56rpm
3) 0.43mi - 7:00(16:20/mi) 113/122bpm [1846b/mi] 45cal 53/56rpm
10:01 10:28 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 98 87-104 1959 110 106-114 1/1
0.13 2:14 59 15:45 100 98-101 1575 112 110-112 1/2
0.19 3:11 57 15:06 101 99-104 1526 111 110-112 2/1
0.25 4:09 59 15:39 101 98-105 1581 111 106-114 2/1
0.31 5:06 57 15:12 100 97-103 1520 111 110-114 4/0
0.38 6:06 1:00 15:54 100 97-103 1589 111 108-114 2/2
0.44 7:05 59 15:39 101 99-104 1581 111 110-114 1/2
0.50 8:03 59 15:39 100 98-103 1566 110 110-112 1/3
0.56 9:05 1:02 16:31 99 96-103 1635 109 106-112 1/3
0.63 10:04 59 15:41 100 96-103 1569 109 106-112 2/1
0.69 11:22 1:18 +14 20:41 101 96-106 2089 107 98-110 2/2
0.75 13:10 1:49 +33 28:56 106 100-110 3067 104 100-108 1/2
0.81 14:15 1:05 17:20 106 103-109 1837 107 104-110 1/2
0.88 15:16 1:01 16:19 108 105-111 1763 108 106-110 0/1
0.94 16:20 1:04 17:04 106 104-108 1809 110 108-112 2/1
1.00 17:18 58 15:21 110 107-115 1688 110 108-110 1/1
1.06 18:21 1:03 16:48 110 107-113 1848 108 106-110 1/1
1.13 19:22 1:01 16:21 112 109-115 1830 108 106-110 1/1
1.19 20:20 58 15:30 110 102-115 1705 110 108-112 2/0
1.25 21:23 1:02 16:36 110 102-118 1826 108 102-110 1/0
1.31 22:22 59 15:48 113 110-116 1786 109 106-112 2/1
1.38 23:23 1:01 16:16 111 107-115 1806 109 108-112 2/1
1.44 24:20 57 15:16 115 109-119 1755 109 106-112 3/0
1.50 25:22 1:02 16:32 115 110-121 1901 107 106-110 3/0
1.56 26:27 1:05 17:16 111 102-118 1917 105 100-106 2/0
1.63 27:30 1:03 16:50 111 106-117 1868 105 102-106 1/0
1.67 28:17 47 16:50 111 108-113 1868 106 104-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 16:23

  • Cadence Distribution

    109 avge / 114 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:47 15:39 More
    1km 9:47 15:45 More
    Mile 17:04 17:04 More
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