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Mon 7th Apr 2025 at 8:04am by Ian.A

Bike > General
  • Time
    28:43
  • Miles
    7.13
  • Mph
    14.9
  • FBI
    57.61
  • Cals
    300
  • BPM
    121
  • B/mi
    487
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 7.13mi - 28:43(4:02/mi) 122/139bpm [491b/mi] 300cal
28:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 12.68 108 96-120 511 2/1
0.50 2:09 58 15.63 119 117-124 457 6/0
0.75 3:57 1:48 +32 8.32 114 108-118 822 0/10
1.00 5:11 1:14 12.09 116 113-118 575 2/3
1.25 5:49 38 23.75 111 98-118 280 12/1
1.50 6:32 43 21.09 103 96-108 293 2/13
1.75 7:26 54 16.68 111 102-119 399 1/7
2.00 8:21 55 16.28 114 111-117 420 6/1
2.25 9:13 52 17.46 119 112-124 409 6/1
2.50 9:59 47 19.34 122 118-124 378 1/7
2.75 10:50 51 17.68 119 117-122 404 7/0
3.00 12:06 1:16 +7 11.87 122 119-130 616 6/4
3.25 13:03 57 15.77 124 120-129 472 11/0
3.50 14:36 1:34 9.62 125 119-131 780 13/0
3.75 15:29 53 17.01 123 114-130 434 3/10
4.00 16:05 36 25.26 119 112-124 283 0/17
4.25 16:56 51 17.59 121 117-125 413 3/6
4.50 17:54 58 15.56 118 95-130 455 2/1
4.75 19:00 1:06 13.57 103 96-116 455 7/0
5.00 20:02 1:01 14.66 122 118-128 499 4/6
5.25 21:17 1:16 11.87 134 131-137 678 8/1
5.50 22:35 1:17 11.65 134 130-138 690 15/0
5.75 23:35 1:01 14.82 129 124-132 522 4/1
6.00 24:43 1:07 13.39 128 123-134 574 7/0
6.25 25:47 1:04 14.05 135 130-139 577 10/0
6.50 26:41 54 16.71 135 132-137 485 3/3
6.75 27:31 50 17.89 135 133-136 453 2/3
7.00 28:58 1:27 +13 10.30 125 114-137 728 2/3
7.13 29:34 36 12.86 125 123-127 583 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.9% 13.5
    32 4.6% 10.4
    14 3.2% 11.5
    12 1.4% 13.9
    10 1.8% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:09 2:18 More
    1km 1:39 2:39 More
    Mile 3:08 3:08 More
    5k 11:06 3:34 More
    5 miles 19:28 3:54 More
    10k 24:41 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:06 4:07
    20km 51:45 4:10
    15 miles 1:03:10 4:13
    20 miles 1:25:42 4:17
    40km 1:47:54 4:20
    25 miles 1:48:34 4:21
    42km 1:53:37 4:21
    50 miles 3:46:21 4:32
    56 miles 4:15:14 4:33
    100 miles 7:51:55 4:43
    112 miles 8:52:09 4:45
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