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Fri 4th Apr 2025 at 8:28am by Ian.A

Walk > General
  • Time
    15:46
  • Miles
    1.00
  • Min/mi
    15:46
  • Stride(cm)
    92
  • Cals
    103
  • Cadence
    112
  • BPM
    103
  • B/mi
    1631
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:47(15:45/mi) 105/123bpm [1653b/mi] 67cal 53/80rpm
2) 0.38mi - 5:59(15:38/mi) 101/110bpm [1578b/mi] 36cal 55/59rpm
9:47 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 119 114-123 1940 112 108-114 1/2
0.13 1:51 50 13:13 112 108-116 1481 114 112-116 0/2
0.19 2:55 1:04 17:08 106 99-113 1816 112 110-116 1/1
0.25 3:55 1:00 16:08 100 97-104 1613 111 108-112 2/1
0.31 4:58 1:02 16:39 98 94-106 1632 113 110-118 4/2
0.38 5:58 1:00 15:56 106 101-111 1689 112 108-116 3/2
0.44 7:00 1:02 16:31 105 100-108 1735 113 112-116 2/0
0.50 7:54 54 14:30 104 101-110 1509 113 110-114 1/1
0.56 8:51 57 15:14 101 99-104 1538 113 110-114 0/1
0.63 9:50 59 15:37 102 99-105 1593 113 110-116 2/2
0.69 10:47 57 15:18 101 99-105 1544 114 112-116 1/1
0.75 11:45 58 15:30 99 94-103 1534 113 110-114 0/3
0.81 12:46 1:01 16:21 97 94-101 1586 109 102-112 2/0
0.88 13:49 1:02 16:37 100 97-104 1661 112 110-118 2/1
0.94 14:44 56 14:52 101 100-102 1501 109 106-114 1/0
1.00 15:41 57 15:10 105 100-110 1593 112 108-114 1/0
1.00 15:46 5 16:18 108 108-108 1761 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:40 15:25 More
    1km 9:38 15:31 More
    Mile 15:36 15:36 More
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