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Wed 16th Apr 2025 at 7:20pm by Ian.A

Walk > General
  • Time
    19:51
  • Miles
    1.21
  • Min/mi
    16:24
  • Stride(cm)
    86
  • Cals
    117
  • Cadence
    114
  • BPM
    92
  • B/mi
    1514
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:17(16:33/mi) 91/98bpm [1506b/mi] 60cal 56/59rpm
2) 0.59mi - 9:33(16:08/mi) 94/102bpm [1516b/mi] 57cal 57/59rpm
10:17 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 90 83-94 1626 110 110-114 1/1
0.13 2:14 1:06 17:34 93 89-98 1634 112 110-114 0/1
0.19 3:14 1:00 16:07 90 88-95 1451 113 110-114 0/2
0.25 4:13 59 15:42 91 88-93 1428 115 112-118 1/3
0.31 5:15 1:02 16:35 89 85-92 1475 115 114-118 1/2
0.38 6:15 1:00 15:59 88 87-92 1406 114 112-116 1/1
0.44 7:17 1:02 16:30 89 87-91 1469 114 114-114 1/3
0.50 8:20 1:03 16:56 92 89-95 1557 115 112-118 1/3
0.56 9:19 58 15:34 92 90-95 1432 115 114-118 0/2
0.63 10:20 1:01 16:19 94 91-96 1534 114 114-116 2/1
0.69 11:19 59 15:51 95 94-97 1506 115 114-118 1/0
0.75 12:22 1:02 16:36 94 93-95 1561 114 114-114 2/2
0.81 13:24 1:02 16:39 95 92-97 1581 114 112-116 2/2
0.88 14:22 58 15:20 97 94-99 1488 114 114-116 1/1
0.94 15:20 59 15:37 97 95-98 1514 116 114-118 0/3
1.00 16:18 58 15:30 97 94-102 1504 115 114-118 1/5
1.06 17:18 1:00 15:56 95 94-98 1514 114 114-116 1/3
1.13 18:22 1:04 16:57 96 93-97 1627 114 112-118 2/1
1.19 19:23 1:02 16:31 89 82-96 1469 113 110-114 1/1
1.21 19:51 28 16:54 88 84-90 1487 112 110-114 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Cadence Distribution

    114 avge / 118 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:54 15:53 More
    1km 9:54 15:56 More
    Mile 16:06 16:06 More
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