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Thu 17th Apr 2025 at 5:16pm by Ian.A

Bike > General
  • Time
    25:31
  • Miles
    7.08
  • Mph
    16.6
  • FBI
    64.38
  • Cals
    264
  • BPM
    124
  • B/mi
    447
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.08mi - 25:31(3:36/mi) 124/149bpm [447b/mi] 264cal
25:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:06 1:06 13.72 122 115-128 534 0/4
0.50 1:59 53 16.92 123 121-125 436 0/5
0.75 2:52 53 16.99 123 121-126 434 2/2
1.00 3:38 46 19.42 122 116-126 377 0/11
1.25 4:16 38 23.81 120 112-126 302 0/11
1.50 4:58 42 21.62 109 105-113 303 2/3
1.75 5:52 54 16.61 129 110-137 466 0/16
2.00 6:30 38 23.73 127 117-131 321 4/10
2.25 7:19 49 18.34 125 120-128 409 3/10
2.50 8:11 52 17.19 134 126-139 468 0/4
2.75 9:01 49 18.19 133 128-139 439 0/5
3.00 9:56 55 16.33 129 119-136 474 9/0
3.25 11:18 1:23 10.90 126 114-134 694 9/0
3.50 12:44 1:26 10.45 128 115-137 735 9/0
3.75 13:29 45 20.16 134 131-137 399 4/8
4.00 14:07 38 23.89 120 110-130 301 0/18
4.25 14:52 46 19.69 109 103-115 332 4/4
4.50 15:32 39 22.98 102 97-107 266 4/15
4.75 16:24 53 17.06 115 111-117 404 4/3
5.00 17:28 1:03 14.23 118 116-122 498 5/4
5.25 18:15 48 18.84 123 120-125 392 0/7
5.50 19:01 46 19.71 122 119-125 371 3/2
5.75 19:50 49 18.33 121 117-127 396 12/0
6.00 20:59 1:09 13.04 120 117-123 552 4/8
6.25 22:10 1:10 12.78 125 115-134 587 1/7
6.50 22:59 50 18.14 142 131-149 470 6/0
6.75 24:17 1:17 +8 11.61 127 121-138 656 4/2
7.00 25:13 56 16.10 128 121-131 477 1/5
7.07 25:39 26 10.11 124 119-129 736 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.5% 10.8
    19 3.2% 11.1
    13 2.2% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:17 2:35 More
    1km 1:39 2:40 More
    Mile 2:42 2:42 More
    5k 10:27 3:22 More
    5 miles 16:55 3:23 More
    10k 21:44 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:48 3:41
    20km 46:20 3:44
    15 miles 56:33 3:46
    20 miles 1:16:43 3:50
    40km 1:36:35 3:53
    25 miles 1:37:11 3:53
    42km 1:41:43 3:54
    50 miles 3:22:38 4:03
    56 miles 3:48:29 4:05
    100 miles 7:02:28 4:13
    112 miles 7:56:23 4:15
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