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Sat 5th Apr 2025 at 5:15pm by Ian.A

Walk > General
  • Time
    23:50
  • Miles
    1.25
  • Min/mi
    19:04
  • Stride(cm)
    81
  • Cals
    123
  • Cadence
    104
  • BPM
    93
  • B/mi
    1775
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:28(18:27/mi) 93/105bpm [1715b/mi] 61cal 51/55rpm
2) 0.62mi - 12:12(19:38/mi) 93/102bpm [1826b/mi] 61cal 50/55rpm
3) 0.01mi - 11(20:31/mi) 99/101bpm [2032b/mi] 1cal 24/45rpm
11:28 12:12 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 96 92-104 1806 106 104-108 2/3
0.13 2:28 1:17 20:38 93 91-98 1919 107 102-110 0/2
0.19 3:35 1:07 17:50 94 92-97 1676 107 106-110 1/3
0.25 4:44 1:09 18:23 93 90-96 1710 106 102-110 3/4
0.31 5:52 1:09 18:18 92 89-95 1684 105 100-108 2/2
0.38 7:01 1:09 18:24 92 90-96 1692 106 104-106 2/2
0.44 8:06 1:05 17:22 92 89-96 1598 105 102-106 3/2
0.50 9:14 1:07 17:57 91 87-95 1633 105 104-108 1/2
0.56 10:21 1:07 17:50 91 89-94 1624 104 102-106 3/1
0.63 11:30 1:09 18:24 92 89-95 1693 104 100-106 2/0
0.69 12:37 1:07 17:52 95 91-98 1698 106 106-108 1/1
0.75 13:43 1:07 17:45 94 91-95 1669 105 104-106 2/1
0.81 14:56 1:12 19:17 95 91-99 1832 103 102-106 1/2
0.88 16:01 1:06 17:33 93 85-98 1632 106 104-108 0/3
0.94 17:07 1:06 17:28 86 82-90 1503 105 104-108 0/2
1.00 18:24 1:17 20:27 88 82-92 1799 104 102-110 0/2
1.06 19:33 1:10 18:37 91 87-95 1694 104 102-106 1/1
1.13 20:50 1:16 20:21 94 89-99 1914 104 102-108 2/1
1.19 22:08 1:18 20:45 96 90-101 1993 99 92-102 1/1
1.25 23:47 1:40 26:39 99 96-102 2638 98 82-102 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:54 17:55 More
    1km 11:10 17:58 More
    Mile 18:20 18:20 More
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