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Miles
2444 -
Miles
209 -
Miles
5892 -
Miles
467
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11th May
|
General | 1.6mi | 44:07 |
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11th May
|
General | 39.8mi | 2:33:10 |
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10th May
|
Strength | 0mi | 10:15 |
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10th May
|
General | 1.2mi | 47:45 |
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9th May
|
General | 5.3mi | 27:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:15 | 1:59 |
| 5k | 26:16 | 7:24 |
| 5mi | 45:18 | 12:39 |
| 10k | 1:11:34 | 16:38 |
| 10mi | 2:04:23 | 30:20 |
| Half | 2:47:33 | 40:02 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 31 | 2 | 27 | 19 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2024 | 3.6 | 5.7 | 8.7 | 5.4 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25.9 |
| 2024 | 50 | 44 | 56 | 53 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 210 |
| 2024 | 209 | 137 | 177 | 281 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 885 |
| 2023 | 5 | 2 | 12 | 22 | 24 | 14 | 6 | 2 | 12 | 18 | 20 | 17 | 154 |
| 2023 | 9.7 | 7.9 | 8.6 | 5.8 | 10.6 | 9.3 | 14.6 | 10.1 | 6.7 | 3.6 | 4.9 | 4.7 | 96.4 |
| 2023 | 45 | 44 | 38 | 63 | 52 | 54 | 48 | 71 | 42 | 17 | 32 | 24 | 531 |
| 2023 | 165 | 104 | 102 | 177 | 209 | 135 | 225 | 186 | 87 | 114 | 158 | 169 | 1830 |
| 2022 | 10 | 9 | 19 | 16 | 12 | 25 | 14 | 39 | 25 | 9 | 3 | 11 | 192 |
| 2022 | 0 | 5.1 | 2.3 | 5.8 | 6.2 | 7.2 | 9.5 | 3.2 | 4.6 | 3.3 | 3.9 | 6.4 | 57.4 |
| 2022 | 39 | 42 | 27 | 30 | 16 | 7 | 23 | 31 | 19 | 21 | 22 | 29 | 306 |
| 2022 | 126 | 97 | 162 | 116 | 165 | 103 | 136 | 142 | 75 | 58 | 121 | 76 | 1375 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 17 | 21 |
| 2021 | 0 | 0 | 0 | 0.6 | 4.2 | 5.2 | 2 | 4.3 | 1.4 | 0.3 | 0 | 0 | 17.9 |
| 2021 | 110 | 75 | 68 | 44 | 44 | 42 | 36 | 38 | 30 | 25 | 31 | 15 | 559 |
| 2021 | 32 | 43 | 46 | 106 | 72 | 99 | 51 | 166 | 215 | 68 | 92 | 88 | 1077 |
| 2020 | 0 | 1 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
| 2020 | 65 | 56 | 21 | 50 | 53 | 52 | 32 | 30 | 37 | 26 | 79 | 87 | 588 |
| 2020 | 0 | 9 | 24 | 85 | 68 | 0 | 39 | 26 | 44 | 0 | 24 | 11 | 330 |
| 2019 | 0 | 0 | 0 | 0 | 0.8 | 0.3 | 3.4 | 1.2 | 1.6 | 0 | 0 | 0.3 | 7.6 |
| 2019 | 0 | 0 | 0 | 0 | 7 | 69 | 18 | 11 | 30 | 34 | 28 | 52 | 249 |
| 2019 | 0 | 0 | 0 | 0 | 27 | 56 | 116 | 92 | 70 | 9 | 0 | 24 | 393 |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
1.1mi,
26:20Walk - General
1) 0.62mi - 17:13(27:42/mi) 89/97bpm [2466b/mi] 60cal 39/64rpm
2) 0.43mi - 9:08(21:00/mi) 95/103bpm [1996b/mi] 38cal 55/66rpm  Add a comment
1.1mi,
8:22Bike - General
1) 1.08mi - 8:22(7:44/mi) 90/102bpm [696b/mi] 32cal
Add a comment
5.1mi,
23:05Bike - General
1) 3.11mi - 15:53(5:07/mi) 104/126bpm [532b/mi] 85cal
2) 1.96mi - 7:12(3:40/mi) 120/137bpm [440b/mi] 49cal Add a comment
5.7mi,
25:50Bike - General
1) 3.11mi - 14:26(4:39/mi) 122/138bpm [567b/mi] 109cal
2) 2.58mi - 11:24(4:26/mi) 118/138bpm [522b/mi] 70cal Add a comment |
2.5mi,
1:10:51 Walk - General
1) 0.62mi - 17:29(28:08/mi) 90/103bpm [2532b/mi] 61cal 45/62rpm
2) 0.62mi - 17:36(28:19/mi) 93/100bpm [2634b/mi] 60cal 45/65rpm 3) 0.62mi - 19:44(31:46/mi) 91/105bpm [2891b/mi] 65cal 41/79rpm 4) 0.62mi - 15:58(25:42/mi) 97/114bpm [2493b/mi] 59cal 49/63rpm 5) 0.01mi - 4(6:52/mi) 110/110bpm [755b/mi] 61/61rpm Add a comment
3.1mi,
33:40Run - General
1) 0.62mi - 6:46(10:53/mi) 138/154bpm [1502b/mi] 61cal 223/239W
2) 0.62mi - 6:44(10:51/mi) 147/158bpm [1595b/mi] 63cal 222/265W 3) 0.62mi - 6:45(10:52/mi) 150/156bpm [1629b/mi] 64cal 220/264W 4) 0.62mi - 6:42(10:47/mi) 158/160bpm [1703b/mi] 66cal 226/249W 5) 0.62mi - 6:39(10:42/mi) 156/163bpm [1670b/mi] 65cal 224/274W 6) 0.01mi - 3(8:45/mi) 151/151bpm [1322b/mi] 1cal 235/236W Add a comment |
2mi,
25:05 Run - Treadmill
1) 0.62mi - 8:02(12:56/mi) 129/141bpm [1668b/mi] 64cal 191/215W
2) 0.62mi - 7:39(12:18/mi) 143/147bpm [1760b/mi] 69cal 198/208W 3) 0.62mi - 7:39(12:18/mi) 142/149bpm [1747b/mi] 65cal 197/216W 4) 0.15mi - 1:46(11:37/mi) 150/152bpm [1743b/mi] 16cal 206/211W Add a comment
13.7mi,
59:39Bike - General
1) 3.11mi - 12:52(4:09/mi) 113/124bpm [468b/mi] 75cal 74/82rpm 80/116W
2) 3.11mi - 10:43(3:27/mi) 128/140bpm [441b/mi] 80cal 73/82rpm 107/153W 3) 3.11mi - 10:24(3:21/mi) 132/141bpm [442b/mi] 79cal 76/84rpm 109/162W 4) 3.11mi - 10:47(3:28/mi) 130/146bpm [451b/mi] 76cal 74/92rpm 100/172W 5) 1.29mi - 14:53(11:32/mi) 95/128bpm [1096b/mi] 45cal 69/73rpm 78/119W Add a comment |
1mi,
45:33 Cross - Strength Add a comment |
1mi,
12:04 Run - Treadmill
1) 0.62mi - 7:42(12:23/mi) 130/150bpm [1610b/mi] 61cal 196/213W
2) 0.4mi - 4:22(11:03/mi) 153/156bpm [1690b/mi] 42cal 213/220W Add a comment
6.5mi,
24:07Bike - General
1) 3.11mi - 12:37(4:04/mi) 115/131bpm [467b/mi] 78cal 70/78rpm 86/122W
2) 3.11mi - 10:37(3:25/mi) 133/142bpm [455b/mi] 83cal 71/82rpm 113/245W 3) 0.25mi - 53(3:36/mi) 123/125bpm [442b/mi] 6cal 68/70rpm 96/105W Add a comment |
1.6mi,
36:06 Walk - General
1) 0.62mi - 14:50(23:53/mi) 98/115bpm [2340b/mi] 60cal 52/65rpm
2) 0.62mi - 13:20(21:28/mi) 107/116bpm [2296b/mi] 61cal 56/123rpm 3) 0.34mi - 7:56(23:12/mi) 101/120bpm [2343b/mi] 34cal 51/66rpm Add a comment
1.5mi,
31:35Walk - General
1) 0.62mi - 13:30(21:43/mi) 101/111bpm [2194b/mi] 63cal 54/100rpm
2) 0.62mi - 13:11(21:14/mi) 99/115bpm [2102b/mi] 56cal 54/68rpm 3) 0.24mi - 4:53(20:02/mi) 104/108bpm [2084b/mi] 22cal 63/65rpm Add a comment |
6.6mi,
3:11:01 Walk - General
1) 0.62mi - 17:23(27:59/mi) 109/141bpm [3051b/mi] 80cal 45/76rpm
2) 0.62mi - 19:05(30:42/mi) 99/109bpm [3040b/mi] 72cal 39/64rpm 3) 0.62mi - 24:22(39:14/mi) 91/108bpm [3570b/mi] 73cal 26/79rpm 4) 0.62mi - 15:34(25:03/mi) 101/117bpm [2530b/mi] 60cal 48/70rpm 5) 0.62mi - 16:00(25:45/mi) 100/121bpm [2576b/mi] 57cal 48/65rpm 6) 0.62mi - 15:04(24:14/mi) 103/118bpm [2497b/mi] 63cal 48/115rpm 7) 0.62mi - 15:10(24:25/mi) 100/110bpm [2441b/mi] 60cal 43/65rpm 8) 0.62mi - 17:52(28:45/mi) 98/110bpm [2818b/mi] 62cal 43/59rpm 9) 0.62mi - 20:21(32:44/mi) 85/103bpm [2783b/mi] 59cal 26/62rpm 10) 0.62mi - 18:09(29:13/mi) 86/103bpm [2512b/mi] 60cal 38/83rpm 11) 0.43mi - 12:00(28:03/mi) 88/97bpm [2468b/mi] 45cal 49/64rpm Add a comment
5.4mi,
58:50Run - General
1) 0.62mi - 6:47(10:55/mi) 133/152bpm [1452b/mi] 60cal 210/415W
2) 0.62mi - 6:46(10:54/mi) 147/155bpm [1602b/mi] 64cal 226/304W 3) 0.62mi - 7:14(11:38/mi) 149/157bpm [1733b/mi] 68cal 220/316W 4) 0.62mi - 7:33(12:09/mi) 137/154bpm [1665b/mi] 62cal 203/335W 5) 0.62mi - 6:23(10:16/mi) 142/152bpm [1458b/mi] 58cal 226/340W 6) 0.62mi - 6:44(10:50/mi) 141/155bpm [1528b/mi] 59cal 220/301W 7) 0.62mi - 6:45(10:53/mi) 145/159bpm [1577b/mi] 60cal 239/343W 8) 0.62mi - 6:23(10:17/mi) 146/160bpm [1501b/mi] 60cal 230/402W 9) 0.41mi - 4:14(10:17/mi) 157/159bpm [1615b/mi] 41cal 227/391W Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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|
0mi,
10:29 Cross - Strength Add a comment
12.5mi,
58:30Bike - General
1) 3.11mi - 16:30(5:19/mi) 137/157bpm [727b/mi] 149cal
2) 3.11mi - 11:26(3:41/mi) 138/158bpm [508b/mi] 95cal 3) 3.11mi - 18:07(5:50/mi) 156/180bpm [910b/mi] 183cal 4) 3.11mi - 12:10(3:55/mi) 149/161bpm [584b/mi] 110cal 5) 0.08mi - 17(3:32/mi) 151/153bpm [533b/mi] 3cal Add a comment |
0mi,
11:37 Cross - Strength Add a comment
5.1mi,
1:00:03Run - Treadmill
1) 0.62mi - 7:35(12:13/mi) 122/136bpm [1490b/mi] 55cal 199/217W
2) 0.62mi - 7:30(12:05/mi) 140/143bpm [1691b/mi] 66cal 200/205W 3) 0.62mi - 7:32(12:07/mi) 145/147bpm [1758b/mi] 68cal 199/223W 4) 0.62mi - 7:27(12:00/mi) 146/149bpm [1752b/mi] 67cal 200/213W 5) 0.62mi - 7:21(11:49/mi) 150/152bpm [1772b/mi] 68cal 202/224W 6) 0.62mi - 7:11(11:34/mi) 153/155bpm [1771b/mi] 68cal 206/226W 7) 0.62mi - 7:00(11:16/mi) 155/158bpm [1746b/mi] 67cal 210/220W 8) 0.62mi - 7:08(11:29/mi) 158/160bpm [1814b/mi] 69cal 208/219W 9) 0.11mi - 1:18(12:08/mi) 153/155bpm [1856b/mi] 12cal 201/214W Add a comment |
0mi,
10:36 Cross - Strength Add a comment
18.7mi,
1:04:25Bike - General
1) 3.11mi - 11:51(3:49/mi) 115/133bpm [438b/mi] 80cal 70/87rpm 96/291W
2) 3.11mi - 10:39(3:26/mi) 126/136bpm [432b/mi] 84cal 72/82rpm 114/151W 3) 3.11mi - 10:46(3:28/mi) 124/137bpm [430b/mi] 77cal 72/82rpm 102/160W 4) 3.11mi - 10:18(3:19/mi) 125/137bpm [415b/mi] 76cal 74/89rpm 106/160W 5) 3.11mi - 10:12(3:17/mi) 126/136bpm [413b/mi] 75cal 70/89rpm 105/156W 6) 3.11mi - 10:37(3:25/mi) 127/138bpm [434b/mi] 83cal 68/80rpm 114/194W 7) 0.02mi - 3(2:35/mi) 137/137bpm [355b/mi] 73/73rpm 95/143W Add a comment
1.3mi,
49:19Swim - General
1) 0.06mi - 2:00(32:08/mi) 121/134bpm [3887b/mi] 14cal 26/rpm
2) 0mi - 44(0/mi) 129/139bpm [INFb/mi] 6cal 3) 0.12mi - 4:12(33:49/mi) 144/156bpm [4870b/mi] 37cal 26/rpm 4) 0mi - 42(0/mi) 147/155bpm [INFb/mi] 6cal 5) 0.19mi - 6:28(34:39/mi) 153/160bpm [5302b/mi] 61cal 26/rpm 6) 0mi - 50(0/mi) 147/159bpm [INFb/mi] 8cal 7) 0.25mi - 8:50(35:32/mi) 154/160bpm [5471b/mi] 81cal 26/rpm 8) 0mi - 1:10(0/mi) 144/159bpm [INFb/mi] 10cal 9) 0.25mi - 8:50(35:31/mi) 155/160bpm [5505b/mi] 81cal 27/rpm 10) 0mi - 57(0/mi) 142/159bpm [INFb/mi] 7cal 11) 0.19mi - 6:43(36:02/mi) 154/161bpm [5550b/mi] 61cal 26/rpm 12) 0mi - 54(0/mi) 147/160bpm [INFb/mi] 8cal 13) 0.2mi - 6:57(34:24/mi) 150/157bpm [5159b/mi] 60cal 26/rpm 14) 0mi - 3(0/mi) 155/155bpm [INFb/mi] Add a comment |
0mi,
11:13 Cross - Strength Add a comment
5mi,
59:57Run - Treadmill
1) 0.62mi - 7:50(12:37/mi) 121/136bpm [1527b/mi] 55cal 194/212W
2) 0.62mi - 7:41(12:22/mi) 141/147bpm [1743b/mi] 68cal 197/203W 3) 0.62mi - 7:31(12:06/mi) 147/149bpm [1778b/mi] 69cal 200/205W 4) 0.62mi - 7:28(12:00/mi) 150/152bpm [1801b/mi] 69cal 201/220W 5) 0.62mi - 8:02(12:56/mi) 145/153bpm [1876b/mi] 66cal 188/212W 6) 0.62mi - 7:23(11:52/mi) 156/159bpm [1852b/mi] 71cal 202/209W 7) 0.62mi - 7:03(11:21/mi) 161/162bpm [1826b/mi] 70cal 210/217W 8) 0.62mi - 6:55(11:08/mi) 164/165bpm [1825b/mi] 70cal 213/218W 9) 0.01mi - 4(10:11/mi) 164/164bpm [1671b/mi] 1cal 215/215W Add a comment
1.3mi,
23:58Walk - General
1) 0.62mi - 12:20(19:51/mi) 97/112bpm [1925b/mi] 56cal 58/66rpm
2) 0.62mi - 11:35(18:38/mi) 102/111bpm [1901b/mi] 54cal 60/67rpm 3) 0.03mi - 3(2:00/mi) 101/101bpm [202b/mi] 64/64rpm Add a comment
1mi,
42:17Cross - Strength Add a comment |
5.6mi,
21:43 Bike - General
1) 3.11mi - 12:03(3:53/mi) 123/140bpm [477b/mi] 96cal 68/76rpm 115/178W
2) 2.53mi - 9:39(3:49/mi) 138/144bpm [527b/mi] 85cal 67/77rpm 129/197W Add a comment
1mi,
19:31Walk - General
1) 0.62mi - 12:34(20:14/mi) 91/100bpm [1842b/mi] 55cal 57/67rpm
2) 0.39mi - 6:57(17:47/mi) 95/99bpm [1689b/mi] 34cal 64/66rpm Add a comment
1mi,
45:43Cross - Strength Add a comment |
0mi,
10:10 Cross - Strength Add a comment
11mi,
41:06Bike - General
1) 3.11mi - 12:42(4:05/mi) 123/148bpm [503b/mi] 96cal 73/99rpm 109/255W
2) 3.11mi - 11:38(3:45/mi) 133/150bpm [498b/mi] 88cal 78/116rpm 109/294W 3) 3.11mi - 10:54(3:30/mi) 142/155bpm [498b/mi] 88cal 81/147rpm 117/282W 4) 1.69mi - 5:51(3:28/mi) 136/155bpm [470b/mi] 42cal 77/166rpm 102/242W Add a comment
1.3mi,
50:55Swim - General
1) 0.06mi - 2:05(33:37/mi) 111/122bpm [3731b/mi] 12cal 25/rpm
2) 0mi - 42(0/mi) 117/125bpm [INFb/mi] 5cal 3) 0.12mi - 4:22(35:11/mi) 125/153bpm [4398b/mi] 32cal 25/rpm 4) 0mi - 44(0/mi) 142/152bpm [INFb/mi] 7cal 5) 0.19mi - 6:45(36:10/mi) 146/155bpm [5281b/mi] 61cal 25/rpm 6) 0mi - 43(0/mi) 145/155bpm [INFb/mi] 6cal 7) 0.25mi - 9:07(36:41/mi) 149/154bpm [5466b/mi] 83cal 25/rpm 8) 0mi - 45(0/mi) 138/151bpm [INFb/mi] 6cal 9) 0.25mi - 9:06(36:37/mi) 150/158bpm [5492b/mi] 82cal 26/rpm 10) 0mi - 1:03(0/mi) 145/158bpm [INFb/mi] 9cal 11) 0.19mi - 6:40(35:46/mi) 150/159bpm [5364b/mi] 58cal 26/rpm 12) 0mi - 55(0/mi) 145/156bpm [INFb/mi] 8cal 13) 0.14mi - 4:24(31:27/mi) 152/158bpm [4779b/mi] 40cal 26/rpm 14) 0mi - 1:01(0/mi) 139/156bpm [INFb/mi] 7cal 15) 0.03mi - 1:02(33:12/mi) 142/151bpm [4714b/mi] 7cal 24/rpm 16) 0mi - 18(0/mi) 145/150bpm [INFb/mi] 3cal 17) 0.03mi - 1:02(33:25/mi) 137/144bpm [4579b/mi] 7cal 26/rpm 18) 0mi - 12(0/mi) 144/144bpm [INFb/mi] 2cal Add a comment |
12mi,
2:22:14 Run - General
1) 0.62mi - 7:10(11:32/mi) 134/150bpm [1545b/mi] 62cal 218/306W
2) 0.62mi - 7:14(11:38/mi) 151/157bpm [1757b/mi] 68cal 222/293W 3) 0.62mi - 6:52(11:04/mi) 145/150bpm [1603b/mi] 63cal 210/240W 4) 0.62mi - 6:49(10:58/mi) 148/154bpm [1623b/mi] 63cal 218/257W 5) 0.62mi - 7:31(12:06/mi) 153/161bpm [1852b/mi] 68cal 227/277W 6) 0.62mi - 7:20(11:49/mi) 145/157bpm [1713b/mi] 61cal 186/247W 7) 0.62mi - 6:58(11:12/mi) 154/160bpm [1725b/mi] 66cal 227/298W 8) 0.62mi - 7:45(12:29/mi) 157/163bpm [1959b/mi] 71cal 218/308W 9) 0.62mi - 8:06(13:02/mi) 160/168bpm [2085b/mi] 76cal 221/314W 10) 0.62mi - 7:09(11:31/mi) 154/160bpm [1773b/mi] 65cal 210/300W 11) 0.62mi - 7:21(11:50/mi) 153/161bpm [1810b/mi] 65cal 218/255W 12) 0.62mi - 6:53(11:04/mi) 151/158bpm [1672b/mi] 61cal 207/268W 13) 0.62mi - 8:19(13:24/mi) 157/164bpm [2103b/mi] 75cal 224/290W 14) 0.62mi - 7:22(11:52/mi) 158/161bpm [1875b/mi] 68cal 219/265W 15) 0.62mi - 7:16(11:42/mi) 157/162bpm [1838b/mi] 66cal 217/254W 16) 0.62mi - 6:52(11:02/mi) 150/161bpm [1656b/mi] 60cal 211/266W 17) 0.62mi - 7:36(12:14/mi) 155/158bpm [1895b/mi] 64cal 199/226W 18) 0.62mi - 7:46(12:29/mi) 155/160bpm [1935b/mi] 65cal 204/297W 19) 0.62mi - 7:36(12:13/mi) 151/159bpm [1845b/mi] 59cal 197/252W 20) 0.2mi - 2:19(11:32/mi) 151/154bpm [1741b/mi] 20cal 206/220W Add a comment |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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0mi,
12:35 Cross - Strength Add a comment
34.2mi,
2:01:47Bike - General
1) 3.11mi - 13:09(4:14/mi) 108/124bpm [457b/mi] 77cal 73/81rpm 80/126W
2) 3.11mi - 10:56(3:31/mi) 120/128bpm [423b/mi] 76cal 73/76rpm 99/118W 3) 3.11mi - 10:14(3:18/mi) 121/125bpm [399b/mi] 77cal 71/76rpm 108/129W 4) 3.11mi - 10:55(3:31/mi) 119/125bpm [418b/mi] 76cal 71/79rpm 98/138W 5) 3.11mi - 10:55(3:31/mi) 119/128bpm [418b/mi] 76cal 71/78rpm 99/124W 6) 3.11mi - 10:29(3:22/mi) 122/126bpm [412b/mi] 76cal 70/77rpm 104/131W 7) 3.11mi - 10:45(3:28/mi) 118/126bpm [409b/mi] 76cal 70/76rpm 101/125W 8) 3.11mi - 11:10(3:35/mi) 117/126bpm [420b/mi] 76cal 70/82rpm 97/174W 9) 3.11mi - 10:51(3:30/mi) 118/125bpm [412b/mi] 76cal 71/77rpm 99/128W 10) 3.11mi - 10:15(3:18/mi) 122/128bpm [403b/mi] 77cal 71/76rpm 108/135W 11) 3.11mi - 12:04(3:53/mi) 113/132bpm [439b/mi] 79cal 69/94rpm 92/203W 12) 0.01mi - 3(3:14/mi) 133/133bpm [431b/mi] 1cal 68/68rpm 260/177W Add a comment |
0mi,
10:12 Cross - Strength Add a comment
1.2mi,
49:05Swim - General
1) 0.06mi - 2:06(33:45/mi) 114/127bpm [3847b/mi] 13cal 25/rpm
2) 0mi - 40(0/mi) 122/127bpm [INFb/mi] 5cal 3) 0.12mi - 4:22(35:07/mi) 125/151bpm [4390b/mi] 32cal 25/rpm 4) 0mi - 40(0/mi) 142/151bpm [INFb/mi] 6cal 5) 0.19mi - 6:38(35:33/mi) 147/154bpm [5226b/mi] 60cal 26/rpm 6) 0mi - 49(0/mi) 141/154bpm [INFb/mi] 7cal 7) 0.25mi - 8:56(35:58/mi) 148/159bpm [5324b/mi] 80cal 26/rpm 8) 0mi - 49(0/mi) 145/156bpm [INFb/mi] 7cal 9) 0.25mi - 8:58(36:04/mi) 152/159bpm [5481b/mi] 82cal 26/rpm 10) 0mi - 31(0/mi) 151/158bpm [INFb/mi] 5cal 11) 0.19mi - 6:45(36:11/mi) 153/160bpm [5536b/mi] 62cal 26/rpm 12) 0mi - 40(0/mi) 151/159bpm [INFb/mi] 6cal 13) 0.12mi - 4:27(35:50/mi) 152/158bpm [5447b/mi] 40cal 26/rpm 14) 0mi - 30(0/mi) 151/156bpm [INFb/mi] 5cal 15) 0.06mi - 2:13(35:47/mi) 150/154bpm [5368b/mi] 20cal 27/rpm 16) 0mi - 1(0/mi) 155/155bpm [INFb/mi] Add a comment |
5mi,
1:00:01 Run - Treadmill
1) 0.62mi - 7:48(12:33/mi) 121/139bpm [1518b/mi] 55cal 195/210W
2) 0.62mi - 7:35(12:13/mi) 142/145bpm [1735b/mi] 68cal 197/213W 3) 0.62mi - 7:35(12:13/mi) 146/149bpm [1783b/mi] 69cal 198/219W 4) 0.62mi - 7:34(12:10/mi) 148/151bpm [1801b/mi] 69cal 197/208W 5) 0.62mi - 7:30(12:05/mi) 151/154bpm [1823b/mi] 70cal 200/212W 6) 0.62mi - 7:25(11:56/mi) 154/155bpm [1838b/mi] 70cal 202/209W 7) 0.62mi - 7:17(11:44/mi) 155/157bpm [1817b/mi] 69cal 205/216W 8) 0.62mi - 7:03(11:21/mi) 159/162bpm [1805b/mi] 69cal 209/218W 9) 0.02mi - 13(10:23/mi) 163/163bpm [1694b/mi] 2cal 215/219W Add a comment
1mi,
47:17Cross - Strength Add a comment |
13.7mi,
49:07 Bike - General
1) 3.11mi - 12:31(4:02/mi) 105/117bpm [423b/mi] 75cal 69/76rpm 83/122W
2) 3.11mi - 10:41(3:26/mi) 121/133bpm [416b/mi] 78cal 74/110rpm 105/145W 3) 3.11mi - 10:23(3:21/mi) 124/134bpm [414b/mi] 79cal 73/82rpm 109/154W 4) 3.11mi - 10:54(3:31/mi) 119/134bpm [417b/mi] 76cal 68/79rpm 99/158W 5) 1.27mi - 4:39(3:39/mi) 115/121bpm [420b/mi] 31cal 68/72rpm 92/112W Add a comment
1mi,
51:58Cross - Strength Add a comment |
0mi,
10:32 Cross - Strength Add a comment
4mi,
43:57Run - General
1) 0.62mi - 6:49(10:58/mi) 138/152bpm [1514b/mi] 62cal 233/317W
2) 0.62mi - 6:31(10:30/mi) 153/158bpm [1605b/mi] 64cal 238/288W 3) 0.62mi - 7:01(11:18/mi) 161/167bpm [1819b/mi] 70cal 237/317W 4) 0.62mi - 6:38(10:41/mi) 157/165bpm [1678b/mi] 65cal 232/296W 5) 0.62mi - 7:02(11:19/mi) 158/166bpm [1789b/mi] 68cal 236/326W 6) 0.62mi - 6:36(10:37/mi) 162/166bpm [1720b/mi] 66cal 239/342W 7) 0.32mi - 3:19(10:29/mi) 157/163bpm [1646b/mi] 32cal 231/319W Add a comment
1.1mi,
18:37Walk - General
1) 0.62mi - 11:18(18:11/mi) 96/104bpm [1746b/mi] 55cal 55/69rpm
2) 0.44mi - 7:19(16:38/mi) 100/106bpm [1663b/mi] 36cal 60/125rpm Add a comment
1mi,
42:24Cross - Strength Add a comment |
1.2mi,
47:32 Swim - General
1) 0.06mi - 2:04(33:21/mi) 129/138bpm [4301b/mi] 16cal 26/rpm
2) 0mi - 25(0/mi) 129/131bpm [INFb/mi] 3cal 3) 0.12mi - 4:24(35:24/mi) 135/155bpm [4779b/mi] 37cal 25/rpm 4) 0mi - 26(0/mi) 139/146bpm [INFb/mi] 4cal 5) 0.19mi - 6:42(35:54/mi) 142/149bpm [5098b/mi] 59cal 26/rpm 6) 0mi - 29(0/mi) 141/149bpm [INFb/mi] 4cal 7) 0.25mi - 8:54(35:50/mi) 147/152bpm [5269b/mi] 80cal 26/rpm 8) 0mi - 42(0/mi) 139/150bpm [INFb/mi] 6cal 9) 0.25mi - 8:39(34:49/mi) 149/155bpm [5187b/mi] 79cal 26/rpm 10) 0mi - 30(0/mi) 143/150bpm [INFb/mi] 4cal 11) 0.19mi - 6:34(35:16/mi) 143/151bpm [5043b/mi] 54cal 26/rpm 12) 0mi - 33(0/mi) 142/149bpm [INFb/mi] 4cal 13) 0.12mi - 4:26(35:36/mi) 143/148bpm [5092b/mi] 36cal 26/rpm 14) 0mi - 27(0/mi) 141/148bpm [INFb/mi] 4cal 15) 0.06mi - 2:12(35:32/mi) 138/142bpm [4904b/mi] 15cal 26/rpm 16) 0mi - 3(0/mi) 142/142bpm [INFb/mi] Add a comment
1mi,
12:04Run - Treadmill
1) 0.62mi - 7:39(12:18/mi) 127/143bpm [1562b/mi] 58cal 195/211W
2) 0.39mi - 4:26(11:29/mi) 142/152bpm [1631b/mi] 39cal 205/218W Add a comment |
9.7mi,
5:52:39 Walk - General
1) 0.62mi - 16:52(27:08/mi) 90/145bpm [2443b/mi] 77cal 45/64rpm
2) 0.62mi - 31:44(51:05/mi) 138/153bpm [7049b/mi] 252cal 26/80rpm 3) 0.62mi - 27:19(43:58/mi) 142/152bpm [6244b/mi] 211cal 29/80rpm 4) 0.62mi - 15:26(24:51/mi) 116/145bpm [2882b/mi] 60cal 52/112rpm 5) 0.62mi - 22:16(35:50/mi) 123/149bpm [4408b/mi] 101cal 33/76rpm 6) 0.62mi - 51:54(1:23:32/mi) 116/144bpm [9690b/mi] 190cal 6/78rpm 7) 0.62mi - 36:00(57:56/mi) 119/156bpm [6893b/mi] 173cal 17/79rpm 8) 0.62mi - 17:16(27:47/mi) 78/102bpm [2167b/mi] 49cal 49/124rpm 9) 0.62mi - 21:40(34:53/mi) 108/144bpm [3767b/mi] 99cal 40/77rpm 10) 0.62mi - 16:07(25:57/mi) 94/108bpm [2439b/mi] 53cal 57/71rpm 11) 0.62mi - 20:30(33:00/mi) 94/107bpm [3101b/mi] 58cal 48/83rpm 12) 0.62mi - 16:45(26:57/mi) 91/103bpm [2452b/mi] 53cal 51/69rpm 13) 0.62mi - 16:12(26:04/mi) 86/94bpm [2242b/mi] 50cal 53/108rpm 14) 0.62mi - 13:00(20:55/mi) 90/106bpm [1883b/mi] 49cal 59/65rpm 15) 0.62mi - 15:46(25:23/mi) 81/89bpm [2056b/mi] 50cal 51/68rpm 16) 0.37mi - 13:51(37:17/mi) 78/105bpm [2908b/mi] 40cal 25/68rpm Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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6mi,
3:16:26 Walk - General
1) 0.62mi - 15:20(24:41/mi) 91/117bpm [2246b/mi] 65cal 47/64rpm
2) 0.62mi - 29:58(48:13/mi) 119/149bpm [5738b/mi] 172cal 25/80rpm 3) 0.62mi - 27:11(43:45/mi) 133/150bpm [5818b/mi] 188cal 29/80rpm 4) 0.62mi - 19:55(32:03/mi) 93/124bpm [2980b/mi] 66cal 36/107rpm 5) 0.62mi - 20:23(32:49/mi) 120/137bpm [3937b/mi] 111cal 37/79rpm 6) 0.62mi - 28:03(45:09/mi) 102/145bpm [4605b/mi] 124cal 23/80rpm 7) 0.62mi - 20:37(33:10/mi) 107/143bpm [3549b/mi] 88cal 35/120rpm 8) 0.62mi - 13:03(21:00/mi) 96/110bpm [2016b/mi] 48cal 63/79rpm 9) 0.62mi - 13:26(21:38/mi) 88/101bpm [1903b/mi] 48cal 57/68rpm 10) 0.42mi - 8:30(20:25/mi) 85/90bpm [1735b/mi] 34cal 59/64rpm Add a comment |
0mi,
10:03 Cross - Strength Add a comment
8.5mi,
30:07Bike - General
1) 3.11mi - 12:20(3:58/mi) 108/126bpm [429b/mi] 75cal 80/88rpm 85/131W
2) 3.11mi - 10:07(3:15/mi) 133/144bpm [433b/mi] 83cal 78/90rpm 120/185W 3) 2.31mi - 7:40(3:19/mi) 136/148bpm [451b/mi] 61cal 80/93rpm 115/244W Add a comment |
5mi,
19:03 Bike - General
1) 3.11mi - 11:59(3:51/mi) 130/148bpm [501b/mi] 99cal 70/82rpm 121/202W
2) 1.89mi - 7:04(3:45/mi) 146/150bpm [546b/mi] 64cal 71/84rpm 134/198W Add a comment
1mi,
18:51Walk - General
1) 0.62mi - 11:45(18:54/mi) 95/103bpm [1796b/mi] 56cal 61/75rpm
2) 0.38mi - 7:07(18:30/mi) 99/104bpm [1832b/mi] 34cal 63/79rpm Add a comment
1mi,
40:04Cross - Strength Add a comment |
9mi,
31:07 Bike - General
1) 3.11mi - 11:50(3:48/mi) 118/134bpm [449b/mi] 85cal 75/87rpm 102/171W
2) 3.11mi - 9:53(3:11/mi) 135/142bpm [430b/mi] 81cal 81/117rpm 119/213W 3) 2.73mi - 9:24(3:26/mi) 130/145bpm [447b/mi] 66cal 78/101rpm 100/269W Add a comment
3.1mi,
33:16Run - General
1) 0.62mi - 6:43(10:49/mi) 138/148bpm [1493b/mi] 62cal 223/270W
2) 0.62mi - 6:42(10:48/mi) 151/155bpm [1630b/mi] 65cal 232/306W 3) 0.62mi - 6:41(10:45/mi) 153/160bpm [1645b/mi] 65cal 233/298W 4) 0.62mi - 6:32(10:32/mi) 158/162bpm [1663b/mi] 64cal 228/274W 5) 0.62mi - 6:33(10:32/mi) 159/161bpm [1676b/mi] 65cal 231/258W 6) 0.01mi - 4(10:41/mi) 161/161bpm [1720b/mi] 1cal 241/242W Add a comment |
5.3mi,
27:36 Bike - General
1) 3.11mi - 16:45(5:24/mi) 70/98bpm [378b/mi] 31cal
2) 2.19mi - 10:50(4:57/mi) 89/122bpm [440b/mi] 39cal Add a comment
1mi,
18:40Walk - General
1) 0.62mi - 11:23(18:18/mi) 99/109bpm [1812b/mi] 54cal 62/69rpm
2) 0.39mi - 7:17(18:51/mi) 100/104bpm [1885b/mi] 36cal 60/68rpm Add a comment
1mi,
43:48Cross - Strength Add a comment |
0mi,
10:15 Cross - Strength Add a comment
1.2mi,
47:45Swim - General
1) 0.06mi - 2:01(32:27/mi) 119/136bpm [3861b/mi] 13cal 26/rpm
2) 0mi - 9(0/mi) 127/127bpm [INFb/mi] 1cal 3) 0.12mi - 4:23(35:17/mi) 137/151bpm [4834b/mi] 37cal 25/rpm 4) 0mi - 22(0/mi) 147/151bpm [INFb/mi] 3cal 5) 0.19mi - 6:33(35:09/mi) 152/158bpm [5344b/mi] 62cal 26/rpm 6) 0mi - 34(0/mi) 146/154bpm [INFb/mi] 5cal 7) 0.25mi - 8:52(35:41/mi) 152/157bpm [5425b/mi] 83cal 26/rpm 8) 0mi - 40(0/mi) 144/154bpm [INFb/mi] 6cal 9) 0.25mi - 8:58(36:04/mi) 150/156bpm [5411b/mi] 82cal 26/rpm 10) 0mi - 35(0/mi) 148/154bpm [INFb/mi] 5cal 11) 0.19mi - 6:46(36:18/mi) 145/154bpm [5263b/mi] 57cal 26/rpm 12) 0mi - 29(0/mi) 148/154bpm [INFb/mi] 4cal 13) 0.12mi - 4:34(36:47/mi) 146/152bpm [5370b/mi] 39cal 26/rpm 14) 0mi - 31(0/mi) 143/152bpm [INFb/mi] 4cal 15) 0.06mi - 2:16(36:26/mi) 139/150bpm [5064b/mi] 15cal 26/rpm 16) 0mi - 2(0/mi) 150/150bpm [INFb/mi] Add a comment |
1.6mi,
44:07 Walk - General
1) 0.62mi - 19:56(32:05/mi) 88/101bpm [2823b/mi] 66cal 36/62rpm
2) 0.62mi - 16:15(26:09/mi) 89/106bpm [2328b/mi] 57cal 43/107rpm 3) 0.33mi - 7:56(24:23/mi) 86/95bpm [2097b/mi] 29cal 50/59rpm Add a comment
39.8mi,
2:33:10Bike - General
1) 3.11mi - 13:51(4:27/mi) 128/161bpm [570b/mi] 110cal
2) 3.11mi - 11:42(3:46/mi) 120/138bpm [452b/mi] 73cal 3) 3.11mi - 12:39(4:04/mi) 133/153bpm [541b/mi] 101cal 4) 3.11mi - 11:18(3:38/mi) 140/154bpm [509b/mi] 99cal 5) 3.11mi - 10:49(3:29/mi) 133/150bpm [463b/mi] 76cal 6) 3.11mi - 11:25(3:40/mi) 123/142bpm [452b/mi] 48cal 7) 3.11mi - 12:46(4:07/mi) 124/139bpm [509b/mi] 62cal 8) 3.11mi - 12:25(4:00/mi) 121/137bpm [483b/mi] 60cal 9) 3.11mi - 11:36(3:44/mi) 126/142bpm [471b/mi] 68cal 10) 3.11mi - 11:22(3:40/mi) 133/154bpm [487b/mi] 76cal 11) 3.11mi - 11:56(3:50/mi) 120/134bpm [461b/mi] 50cal 12) 3.11mi - 10:58(3:32/mi) 132/163bpm [466b/mi] 74cal 13) 2.54mi - 10:24(4:06/mi) 131/161bpm [536b/mi] 66cal Add a comment |