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Tue 30th Apr 2024 at 5:31pm by Rosiegal

Run > Treadmill

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Time
1:00:01
Miles
4.99
Min/mi
12:02
Pacing
95.5%
WAVA
40.23
Stride(cm)
75
Cals
541
Watts
201
Cadence
178
BPM
147
%MHR
86
B/mi
1768
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:48(12:33/mi) 121/139bpm [1518b/mi] 55cal 195/210W
2) 0.62mi - 7:35(12:13/mi) 142/145bpm [1735b/mi] 68cal 197/213W
3) 0.62mi - 7:35(12:13/mi) 146/149bpm [1783b/mi] 69cal 198/219W
4) 0.62mi - 7:34(12:10/mi) 148/151bpm [1801b/mi] 69cal 197/208W
5) 0.62mi - 7:30(12:05/mi) 151/154bpm [1823b/mi] 70cal 200/212W
6) 0.62mi - 7:25(11:56/mi) 154/155bpm [1838b/mi] 70cal 202/209W
7) 0.62mi - 7:17(11:44/mi) 155/157bpm [1817b/mi] 69cal 205/216W
8) 0.62mi - 7:03(11:21/mi) 159/162bpm [1805b/mi] 69cal 209/218W
9) 0.02mi - 13(10:23/mi) 163/163bpm [1694b/mi] 2cal 215/219W

7:48 7:35 7:35 7:34 7:30 7:25 7:17 7:03 13

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:16	3:16	13:05	109 74-124	1426	165 90-172	201 133-210
0.50	6:18	3:02	12:07	128 124-132	1551	173 170-176	202 196-210
0.75	9:22	3:04	12:17	137 129-141	1683	176 172-180	196 190-201
1.00	12:25	3:03	12:12	141 139-143	1720	178 176-180	197 191-213
1.25	15:28	3:03	12:12	144 142-145	1758	178 176-180	197 189-204
1.50	18:31	3:03	12:10	145 137-149	1765	178 176-180	198 195-202
1.75	21:34	3:04	12:14	148 146-149	1811	177 176-180	197 193-219
2.00	24:38	3:04	12:14	147 146-148	1799	178 174-180	196 184-208
2.25	27:40	3:02	12:09	149 148-149	1811	178 176-182	198 191-204
2.50	30:43	3:02	12:10	149 145-151	1812	178 176-180	198 195-202
2.75	33:45	3:03	12:11	151 149-152	1839	178 176-180	198 196-202
3.00	36:47	3:01	12:05	152 150-152	1837	178 176-180	200 196-207
3.25	39:45	2:58	11:51	153 144-155	1814	179 176-182	203 196-212
3.50	42:44	3:00	11:59	154 153-155	1846	179 176-182	201 197-209
3.75	45:43	2:58	11:53	154 153-155	1830	179 176-182	202 197-216
4.00	48:39	2:57	11:47	154 149-156	1815	179 176-182	203 199-210
4.25	51:35	2:56	11:42	156 155-157	1826	180 178-184	205 200-210
4.50	54:29	2:54	11:37	157 151-159	1825	180 178-184	206 201-212
4.75	57:21	2:51	11:25	159 158-160	1816	181 178-184	208 200-216
4.99	1:00:01	2:40	11:05	161 159-163	1783	185 182-188	212 206-219

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

201W (219 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5	59:55	12:00
Walk	0.1	106	0	5	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	30.36%	More
800m	5:36	11:15	35.23%	More
1km	7:02	11:20	36.47%	More
Mile	11:28	11:28	38.05%	More
5k	36:48	11:51	40.34%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	36:19	11:41
5M	1:00:09	12:02
10km	1:15:43	12:11
10M	2:05:24	12:32
Half	2:46:57	12:45
20M	4:21:27	13:04
Mara	5:48:05	13:17

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