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Thu 18th Apr 2024 at 5:58am by Rosiegal

Run > Treadmill

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Time
12:04
Miles
1.02
Min/mi
11:50
Pacing
90.6%
WAVA
36.93
Stride(cm)
76
Cals
103
Watts
206
Cadence
179
BPM
139
%MHR
81
B/mi
1639
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:42(12:23/mi) 130/150bpm [1610b/mi] 61cal 196/213W
2) 0.4mi - 4:22(11:03/mi) 153/156bpm [1690b/mi] 42cal 213/220W

7:42 4:22

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	59	59	15:39	102 94-112	1597	162 154-170	198 94-210
0.13	1:43	45	11:55	118 113-122	1406	171 168-172	208 204-212
0.19	2:28	45	12:01	125 122-127	1501	173 172-174	204 197-208
0.25	3:15	47	12:29	129 127-131	1611	173 172-176	196 194-199
0.31	4:02	47	12:30	131 130-133	1637	175 172-176	195 195-196
0.38	4:48	46	12:21	136 133-139	1680	176 174-178	197 195-203
0.44	5:33	45	11:59	138 136-139	1654	179 176-182	201 198-205
0.50	6:18	44	11:50	143 137-145	1692	180 178-182	203 201-206
0.56	7:01	43	11:31	146 144-148	1681	182 180-184	207 204-212
0.63	7:44	43	11:23	148 146-150	1686	183 180-186	209 205-213
0.69	8:26	43	11:22	150 149-151	1705	185 182-188	209 205-214
0.75	9:08	42	11:10	151 151-152	1686	185 182-186	211 209-214
0.81	9:50	42	11:04	152 151-153	1683	186 184-188	214 209-218
0.88	10:31	41	10:59	154 153-155	1691	186 184-188	214 210-218
0.94	11:12	41	11:02	155 154-156	1710	185 182-186	213 210-217
1.00	11:53	41	10:56	155 154-156	1695	185 184-186	216 214-219
1.02	12:04	11	10:52	156 155-156	1695	184 182-186	218 217-220

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (220 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	1	12:00	11:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	30.63%	More
800m	5:33	11:09	35.54%	More
1km	7:01	11:17	36.61%	More
Mile	11:38	11:38	37.46%	More

Predictions

Dist	Time	Per Mile
1M	11:49	11:49
5km	39:18	12:39
5M	1:05:04	13:01
10km	1:21:56	13:11
10M	2:15:40	13:34
Half	3:00:38	13:47
20M	4:42:51	14:09
Mara	6:16:35	14:22

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