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Sun 5th May 2024 at 10:23am by Rosiegal

Walk > General

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Time
3:16:26
Miles
6.01
Min/mi
32:41
Pacing
0%
Stride(cm)
43
Cals
944
Cadence
114
BPM
108
%MHR
63.3
B/mi
3537
Asc(m)
599
Hillscore
57
Surface
Road

Notes & Comments

1) 0.62mi - 15:20(24:41/mi) 91/117bpm [2246b/mi] 65cal 47/64rpm
2) 0.62mi - 29:58(48:13/mi) 119/149bpm [5738b/mi] 172cal 25/80rpm
3) 0.62mi - 27:11(43:45/mi) 133/150bpm [5818b/mi] 188cal 29/80rpm
4) 0.62mi - 19:55(32:03/mi) 93/124bpm [2980b/mi] 66cal 36/107rpm
5) 0.62mi - 20:23(32:49/mi) 120/137bpm [3937b/mi] 111cal 37/79rpm
6) 0.62mi - 28:03(45:09/mi) 102/145bpm [4605b/mi] 124cal 23/80rpm
7) 0.62mi - 20:37(33:10/mi) 107/143bpm [3549b/mi] 88cal 35/120rpm
8) 0.62mi - 13:03(21:00/mi) 96/110bpm [2016b/mi] 48cal 63/79rpm
9) 0.62mi - 13:26(21:38/mi) 88/101bpm [1903b/mi] 48cal 57/68rpm
10) 0.42mi - 8:30(20:25/mi) 85/90bpm [1735b/mi] 34cal 59/64rpm

15:20 29:58 27:11 19:55 20:23 28:03 20:37 13:03 13:26 8:30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:51	5:51 +7	23:23	85 69-93	1988	120 112-126	12/4
0.50	12:14	6:24	25:34	89 74-100	2276	122 110-128	46/1
0.75	19:01	6:47	27:07	106 81-117	2874	106 96-124	49/1
1.00	31:20	12:19	49:17	123 87-149	6062	95 82-160	49/3
1.25	45:36	14:16	57:04	119 81-149	6791	95 80-156	34/4
1.50	58:03	12:27	49:47	130 98-150	6471	100 80-160	48/9
1.75	1:08:03	10:00	40:00	142 127-150	5679	97 80-158	58/2
2.00	1:36:10	28:08 +19:32	1:52:30	89 44-144	10013	112 90-132	63/1
2.25	1:44:41	8:30	34:02	93 65-113	3164	115 82-136	30/21
2.50	1:52:21	7:40	30:41	111 99-124	3405	115 96-124	4/40
2.75	1:58:48	6:27	25:47	123 108-135	3171	106 80-128	15/23
3.00	2:06:56	8:09	32:34	128 110-136	4169	103 82-158	45/7
3.25	2:20:04	13:08	52:31	114 74-144	5987	108 80-158	54/2
3.50	2:55:55	35:51 +25:50	2:23:23	94 54-145	13478	119 80-158	29/7
3.75	3:06:42	10:48	43:10	95 74-106	4101	124 82-146	59/2
4.00	3:14:19	7:37	30:26	99 84-114	3013	116 92-130	0/60
4.25	3:23:59	9:40	38:39	111 88-143	4290	118 86-150	0/61
4.50	3:30:46	6:47	27:08	106 94-116	2876	137 80-160	11/34
4.75	3:35:27	4:42	18:46	94 87-100	1765	133 126-154	30/31
5.00	3:40:33	5:06	20:23	94 87-102	1915	130 118-142	0/84
5.25	3:45:42	5:09	20:36	93 88-98	1916	127 122-134	0/82
5.50	4:13:39	27:57 +22:33	1:51:49	86 72-101	9616	124 106-136	0/74
5.75	4:19:11	5:31	22:06	81 72-88	1790	121 100-128	2/67
6.00	4:24:17	5:06	20:25	86 82-90	1755	123 110-128	2/25
6.01	4:24:27	10	21:04	86 86-86	1812	118 118-118	0/0

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 599m, Range 479m

Elevation Graph

Biggest Climbs (m)	Min/mi
367 12.4%	49:42
178 13.6%	37:59
30 16.0%	34:44
See your biggest climbs

Cadence

114 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:41	19:29	More
1km	12:20	19:50	More
Mile	20:10	20:10	More
5k	2:02:39	39:29	More
5 miles	3:39:30	43:54	More

Predictions

Dist	Time	Per Mile

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