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Mon 6th May 2024 at 5:48pm by Rosiegal

Bike > General

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Time
30:07
Miles
8.53
Mph
17
Pacing
0%
FBI
75.08
Cals
219
Watts
104
Cadence
80
BPM
124
%MHR
72.3
B/mi
437
Surface
Road

Notes & Comments

1) 3.11mi - 12:20(3:58/mi) 108/126bpm [429b/mi] 75cal 80/88rpm 85/131W
2) 3.11mi - 10:07(3:15/mi) 133/144bpm [433b/mi] 83cal 78/90rpm 120/185W
3) 2.31mi - 7:40(3:19/mi) 136/148bpm [451b/mi] 61cal 80/93rpm 115/244W

12:20 10:07 7:40

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:15	1:15	11.98	86 60-96	431	74 24-79	65 43-108
0.50	2:27	1:11	12.60	99 96-101	472	79 70-81	65 59-72
0.75	3:35	1:08	13.14	99 97-102	452	79 75-82	70 56-84
1.00	4:39	1:04	14.10	102 100-106	434	80 78-81	76 71-81
1.25	5:41	1:02	14.44	107 105-108	444	82 80-83	79 73-84
1.50	6:42	1:01	14.83	109 107-111	441	84 82-86	81 74-87
1.75	7:41	1:00	15.09	112 110-114	445	85 83-88	83 74-95
2.00	8:36	55	16.38	115 113-117	421	80 63-88	95 67-129
2.25	9:28	51	17.50	118 117-120	405	81 80-82	103 97-108
2.50	10:18	50	17.83	121 119-123	407	83 81-84	105 98-109
2.75	11:09	51	17.73	122 121-123	413	82 81-84	104 98-131
3.00	11:59	50	17.89	123 122-124	413	83 81-86	106 100-114
3.25	12:46	47	19.23	126 124-128	393	80 77-85	117 105-129
3.50	13:32	46	19.60	129 127-130	395	81 80-82	117 111-125
3.75	14:18	46	19.75	132 130-134	401	82 81-83	120 113-131
4.00	15:02	45	20.15	133 131-135	396	84 81-85	124 115-134
4.25	15:47	44	20.24	135 134-135	400	84 82-85	123 115-135
4.50	16:38	51	17.77	132 128-135	446	79 73-90	100 58-134
4.75	17:33	56	16.11	124 122-128	462	75 73-76	91 82-99
5.00	18:25	52	17.43	123 120-129	423	75 68-77	118 87-185
5.25	19:13	47	18.95	133 129-137	421	77 75-80	148 131-163
5.50	20:01	49	18.48	140 137-142	455	77 76-78	149 143-157
5.75	20:49	48	18.82	143 142-144	456	78 76-80	149 140-161
6.00	21:40	51	17.52	142 137-144	486	78 76-82	108 67-163
6.25	22:34	53	16.83	132 129-137	471	78 76-81	95 80-109
6.50	23:23	49	18.30	129 127-134	423	81 79-84	126 90-244
6.75	24:07	44	20.56	140 135-144	409	86 83-87	159 70-173
7.00	24:59	53	17.10	140 136-144	491	79 77-89	94 61-100
7.25	25:53	53	16.95	130 121-136	460	79 77-80	96 90-104
7.50	26:37	45	20.15	135 130-141	402	86 75-91	152 61-194
7.75	27:25	48	18.71	141 139-145	452	82 74-91	136 67-204
8.00	28:14	49	18.53	145 142-148	469	84 78-93	109 61-184
8.25	29:08	54	16.75	137 132-141	491	78 76-80	93 81-110
8.50	30:02	54	16.58	132 129-136	478	77 75-78	93 87-102
8.52	30:07	5	16.70	129 128-129	463	78 77-78	95 93-96

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

104W (244 max)

Power Graph

Power Bands

Cadence

80 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:28	2:58	More
1km	1:51	2:58	More
Mile	3:00	3:00	More
5k	10:00	3:13	More
5 miles	16:13	3:15	More
10k	20:23	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	35:39	3:34
20km	44:53	3:37
15 miles	54:47	3:39
20 miles	1:14:19	3:43
40km	1:33:34	3:46
25 miles	1:34:09	3:46
42km	1:38:32	3:47
50 miles	3:16:18	3:56
56 miles	3:41:21	3:57
100 miles	6:49:16	4:06
112 miles	7:41:30	4:07

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