Mon 22nd Apr 2024 at 7:41am by Rosiegal
Run > Treadmill
-
Time
1:00:03
-
Miles
5.08
-
Min/mi
11:49
-
Pacing
94.1%
-
WAVA
40.92
-
Stride(cm)
75
-
Cals
540
-
Watts
204
-
Cadence
180
-
BPM
146
-
%MHR
85.5
-
B/mi
1728
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 7:35(12:13/mi) 122/136bpm [1490b/mi] 55cal 199/217W
2) 0.62mi - 7:30(12:05/mi) 140/143bpm [1691b/mi] 66cal 200/205W
3) 0.62mi - 7:32(12:07/mi) 145/147bpm [1758b/mi] 68cal 199/223W
4) 0.62mi - 7:27(12:00/mi) 146/149bpm [1752b/mi] 67cal 200/213W
5) 0.62mi - 7:21(11:49/mi) 150/152bpm [1772b/mi] 68cal 202/224W
6) 0.62mi - 7:11(11:34/mi) 153/155bpm [1771b/mi] 68cal 206/226W
7) 0.62mi - 7:00(11:16/mi) 155/158bpm [1746b/mi] 67cal 210/220W
8) 0.62mi - 7:08(11:29/mi) 158/160bpm [1814b/mi] 69cal 208/219W
9) 0.11mi - 1:18(12:08/mi) 153/155bpm [1856b/mi] 12cal 201/214W
7:35 7:30 7:32 7:27 7:21 7:11 7:00 7:08 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
3:15 |
3:15 |
12:59 |
110 84-126 |
1429 |
169 120-176 |
205 91-217 |
0.50 |
6:09 |
2:54 |
11:35 |
130 126-135 |
1507 |
177 174-180 |
208 203-217 |
0.75 |
9:08 |
2:59 |
11:57 |
137 134-140 |
1638 |
179 176-182 |
202 197-206 |
1.00 |
12:10 |
3:01 |
12:06 |
139 131-142 |
1682 |
178 176-182 |
199 197-204 |
1.25 |
15:11 |
3:01 |
12:04 |
142 140-143 |
1714 |
179 176-182 |
199 197-203 |
1.50 |
18:12 |
3:02 |
12:07 |
143 137-146 |
1733 |
179 176-182 |
199 197-223 |
1.75 |
21:15 |
3:02 |
12:09 |
145 144-146 |
1763 |
179 176-184 |
198 195-206 |
2.00 |
24:16 |
3:01 |
12:04 |
146 146-147 |
1761 |
180 178-182 |
199 196-213 |
2.25 |
27:16 |
3:00 |
12:02 |
146 146-148 |
1757 |
181 176-184 |
199 196-202 |
2.50 |
30:14 |
2:58 |
11:53 |
146 138-149 |
1735 |
181 178-184 |
201 196-224 |
2.75 |
33:13 |
2:59 |
11:55 |
149 148-151 |
1776 |
183 180-186 |
201 198-203 |
3.00 |
36:10 |
2:57 |
11:49 |
151 149-152 |
1785 |
183 180-186 |
202 200-211 |
3.25 |
39:06 |
2:55 |
11:41 |
152 150-153 |
1776 |
184 180-186 |
204 200-215 |
3.50 |
41:59 |
2:54 |
11:35 |
153 152-155 |
1772 |
184 180-188 |
205 202-213 |
3.75 |
44:52 |
2:52 |
11:28 |
154 153-155 |
1767 |
184 180-186 |
208 201-226 |
4.00 |
47:42 |
2:50 |
11:20 |
154 149-157 |
1744 |
185 180-186 |
210 203-220 |
4.25 |
50:30 |
2:49 |
11:15 |
156 155-158 |
1756 |
185 182-188 |
210 204-215 |
4.50 |
53:18 |
2:48 |
11:11 |
157 156-160 |
1755 |
185 182-188 |
211 203-217 |
4.75 |
56:07 |
2:49 |
11:15 |
159 158-160 |
1788 |
184 178-190 |
211 203-219 |
5.00 |
59:06 |
2:59 |
11:56 |
156 155-159 |
1861 |
177 174-180 |
203 197-209 |
5.08 |
1:00:03 |
57 |
12:10 |
152 145-155 |
1851 |
175 174-176 |
200 197-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
5.1 |
59:58 |
11:48 |
Walk |
0.0 |
120 |
0 |
1 |
INF:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
30.24% |
More |
800m |
5:33 |
11:09 |
35.56% |
More |
1km |
6:57 |
11:11 |
36.98% |
More |
Mile |
11:15 |
11:15 |
38.79% |
More |
5k |
36:07 |
11:37 |
41.10% |
More |
5 miles |
58:46 |
11:45 |
41.16% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:43 |
10:43 |
5km |
35:39 |
11:28 |
5M |
59:03 |
11:49 |
10km |
1:14:21 |
11:58 |
10M |
2:03:07 |
12:19 |
Half |
2:43:55 |
12:31 |
20M |
4:16:41 |
12:50 |
Mara |
5:41:44 |
13:03 |
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