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Sun 14th Apr 2024 at 11:40am by Rosiegal

Walk > General

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Time
26:20
Miles
1.06
Min/mi
24:51
Pacing
0%
Stride(cm)
55
Cals
98
Cadence
116
BPM
91
%MHR
53.2
B/mi
2258
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 17:13(27:42/mi) 89/97bpm [2466b/mi] 60cal 39/64rpm
2) 0.43mi - 9:08(21:00/mi) 95/103bpm [1996b/mi] 38cal 55/66rpm

17:13 9:08

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:02	88 84-91	2554	115 104-124	2/2
0.13	3:31	1:42	27:13	88 80-93	2395	122 118-128	1/1
0.19	4:55	1:24	22:23	92 89-94	2060	122 116-126	0/1
0.25	6:30	1:35	25:24	92 88-96	2336	119 108-124	0/1
0.31	8:28	1:58	31:24	87 83-90	2732	109 102-118	1/0
0.38	9:58	1:30	23:58	92 91-93	2204	107 104-112	0/1
0.44	11:29	1:31	24:15	92 91-93	2231	108 104-112	0/0
0.50	13:20	1:52	29:49	89 85-92	2653	112 108-116	1/1
0.56	14:50	1:30	23:58	93 88-96	2229	114 110-116	0/1
0.63	57:49	42:59 +42:18	11:27:47	84 72-94	57774	114 108-120	1/0
0.69	1:00:49	2:59	47:46	90 84-95	4298	122 120-124	0/2
0.75	1:02:19	1:31	24:10	96 93-99	2320	115 110-124	0/1
0.81	1:03:38	1:19	21:00	96 95-99	2016	117 112-124	1/0
0.88	1:04:58	1:20	21:24	94 92-95	2012	120 114-124	2/0
0.94	1:06:16	1:18	20:41	95 92-99	1965	117 112-124	1/1
1.00	1:07:32	1:16	20:15	99 95-103	2004	122 106-126	2/2
1.05	1:08:38	1:06	20:07	99 96-101	1991	121 116-124	1/0

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	12:52	25:52	More
1km	56:39	1:31:09	More
Mile	1:06:50	1:06:50	More

Predictions

Dist	Time	Per Mile

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