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Thu 18th Apr 2024 at 5:23am by Rosiegal

Bike > General

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Time
24:07
Miles
6.46
Mph
16.1
Pacing
0%
FBI
71.07
Cals
167
Watts
98
Cadence
71
BPM
123
%MHR
71.8
B/mi
458
Surface
Road

Notes & Comments

1) 3.11mi - 12:37(4:04/mi) 115/131bpm [467b/mi] 78cal 70/78rpm 86/122W
2) 3.11mi - 10:37(3:25/mi) 133/142bpm [455b/mi] 83cal 71/82rpm 113/245W
3) 0.25mi - 53(3:36/mi) 123/125bpm [442b/mi] 6cal 68/70rpm 96/105W

12:37 10:37 53

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:18	1:18	11.47	96 76-105	502	63 5-71	64 15-108
0.50	2:29	1:10	12.77	106 105-108	498	72 70-73	67 62-73
0.75	3:37	1:08	13.22	107 106-109	486	72 69-74	70 53-80
1.00	4:43	1:06	13.63	111 109-113	489	72 70-75	75 62-84
1.25	5:49	1:06	13.74	113 111-114	493	73 71-74	80 74-87
1.50	6:52	1:04	14.15	113 111-117	479	75 73-76	80 76-87
1.75	7:52	1:00	15.01	116 105-119	464	67 54-78	93 56-121
2.00	8:46	54	16.69	121 119-123	435	69 69-70	95 90-101
2.25	9:38	52	17.22	123 120-126	429	71 70-74	108 95-118
2.50	10:29	51	17.74	127 125-128	429	74 72-75	116 108-122
2.75	11:20	51	17.77	130 128-131	439	74 70-75	110 82-121
3.00	12:12	53	17.07	127 124-130	446	71 70-72	97 92-106
3.25	13:04	52	17.27	125 124-126	434	72 70-73	101 90-120
3.50	13:56	51	17.53	129 124-134	441	73 71-74	135 117-146
3.75	14:46	50	17.83	137 134-139	461	74 73-75	135 127-148
4.00	15:37	51	17.77	139 135-140	469	74 70-76	114 83-143
4.25	16:28	51	17.66	133 131-136	452	73 72-75	103 95-120
4.50	17:17	49	18.19	130 129-134	429	74 70-75	121 99-175
4.75	18:03	46	19.56	139 134-142	426	76 74-77	161 151-185
5.00	18:57	54	16.70	138 132-142	496	69 66-78	90 81-117
5.25	19:53	56	16.08	127 123-132	474	67 65-68	90 80-98
5.50	20:39	46	19.49	129 123-137	397	78 66-82	146 60-245
5.75	21:33	54	16.67	135 133-138	486	69 68-73	92 67-104
6.00	22:27	53	16.95	130 129-133	460	70 69-71	96 89-106
6.25	23:20	53	16.87	127 124-129	452	70 68-71	95 78-103
6.46	24:05	45	16.64	122 121-125	440	69 68-70	93 87-105

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

98W (245 max)

Power Graph

Power Bands

Cadence

71 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:35	3:10	More
1km	2:00	3:13	More
Mile	3:17	3:17	More
5k	10:32	3:23	More
5 miles	17:23	3:29	More
10k	22:48	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:15	3:53
15 miles	58:54	3:56
20 miles	1:19:54	4:00
40km	1:40:36	4:03
25 miles	1:41:13	4:03
42km	1:45:57	4:04
50 miles	3:31:03	4:13
56 miles	3:57:59	4:15
100 miles	7:20:01	4:24
112 miles	8:16:11	4:26

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