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Mon 15th Apr 2024 at 8:01am by Rosiegal

Run > General

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Time
33:40
Miles
3.11
Min/mi
10:50
Pacing
55.9%
WAVA
44.19
Stride(cm)
83
Cals
320
Watts
226
Cadence
179
BPM
150
%MHR
87.6
B/mi
1621
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 138/154bpm [1502b/mi] 61cal 223/239W
2) 0.62mi - 6:44(10:51/mi) 147/158bpm [1595b/mi] 63cal 222/265W
3) 0.62mi - 6:45(10:52/mi) 150/156bpm [1629b/mi] 64cal 220/264W
4) 0.62mi - 6:42(10:47/mi) 158/160bpm [1703b/mi] 66cal 226/249W
5) 0.62mi - 6:39(10:42/mi) 156/163bpm [1670b/mi] 65cal 224/274W
6) 0.01mi - 3(8:45/mi) 151/151bpm [1322b/mi] 1cal 235/236W

6:46 6:44 6:45 6:42 6:39 3

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	106 69-129	1181	182 172-186	225 183-233	1/1
0.25	2:45	1:21	10:49	137 130-141	1481	182 176-188	222 217-228	1/0
0.38	4:05	1:20	10:39	145 142-148	1544	181 178-184	229 221-239	1/0
0.50	5:26	1:22	10:53	150 148-152	1632	178 176-182	229 224-235	1/0
0.63	6:48	1:21	10:51	153 152-154	1660	178 174-182	227 219-237	1/1
0.75	8:09	1:21	10:49	156 154-158	1686	177 174-180	223 220-227	0/1
0.88	11:02	2:53 +1:33	23:04	132 116-157	3045	178 176-182	228 217-262	1/1
1.00	12:24	1:22	10:56	149 143-151	1630	179 176-180	227 224-230	0/1
1.13	14:10	1:46 +25	14:10	150 141-153	2125	179 176-182	228 221-265	1/1
1.25	15:33	1:23	11:05	147 141-151	1630	177 174-180	237 209-254	2/1
1.38	16:54	1:21	10:46	152 151-154	1637	180 176-184	219 209-229	1/2
1.50	18:15	1:21	10:49	154 152-155	1667	179 176-184	223 217-228	1/1
1.63	20:21	2:06 +45	16:48	146 132-156	2453	178 172-180	229 216-264	0/1
1.75	21:42	1:21	10:48	147 132-151	1589	178 176-184	221 216-225	1/1
1.88	23:04	1:22	10:59	153 151-156	1681	179 176-182	227 221-238	1/1
2.00	24:24	1:19	10:35	157 156-158	1662	180 176-184	227 219-249	1/1
2.13	25:45	1:21	10:45	158 157-158	1699	179 176-182	227 219-236	1/1
2.25	27:06	1:21	10:50	158 157-159	1711	178 176-180	225 222-231	0/0
2.38	28:26	1:20	10:42	158 158-159	1691	177 176-180	225 223-228	1/1
2.50	29:49	1:23	11:03	159 158-160	1756	176 172-180	224 218-230	1/0
2.63	31:10	1:21	10:48	159 158-160	1717	176 174-180	223 218-229	1/1
2.75	32:30	1:20	10:40	160 159-161	1707	178 174-182	226 222-229	0/0
2.88	33:49	1:19	10:30	161 155-163	1691	178 176-180	228 224-232	1/0
3.00	36:50	3:02 +1:42	24:15	155 130-163	3757	178 176-184	232 223-274	1/1
3.11	38:04	1:14	10:51	145 133-151	1572	178 176-182	233 228-242	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 33:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (274 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	178	3.1	33:38	12:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	10.4	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	31.87%	More
800m	5:18	10:41	37.14%	More
1km	6:40	10:44	38.53%	More
Mile	10:44	10:44	40.65%	More
5k	37:58	12:13	39.11%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	33:38	10:50
5M	55:41	11:08
10km	1:10:07	11:17
10M	1:56:07	11:37
Half	2:34:35	11:48
20M	4:02:05	12:06
Mara	5:22:19	12:18

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