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Tue 7th May 2024 at 12:05pm by Rosiegal

Walk > General

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Time
18:51
Miles
1.01
Min/mi
18:40
Pacing
0%
Stride(cm)
66
Cals
90
Cadence
130
BPM
96
%MHR
56.3
B/mi
1798
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:45(18:54/mi) 95/103bpm [1796b/mi] 56cal 61/75rpm
2) 0.38mi - 7:07(18:30/mi) 99/104bpm [1832b/mi] 34cal 63/79rpm

11:45 7:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	88 78-97	1971	128 126-130	1/2
0.13	2:33	1:09	18:27	95 93-98	1752	131 126-134	1/0
0.19	3:42	1:09	18:21	96 95-98	1762	132 128-134	0/0
0.25	4:49	1:07	17:55	97 94-98	1737	131 130-134	1/1
0.31	5:58	1:09	18:20	95 94-97	1741	131 128-132	0/0
0.38	7:07	1:09	18:24	92 87-99	1693	132 130-134	0/1
0.44	8:16	1:09	18:29	98 94-100	1811	130 128-132	1/0
0.50	9:29	1:13	19:23	97 92-101	1880	130 124-132	0/2
0.56	10:38	1:10	18:34	102 100-102	1894	128 126-130	2/0
0.63	11:48	1:10	18:35	97 94-100	1803	130 128-134	0/0
0.69	12:57	1:09	18:16	96 94-98	1754	132 130-136	0/0
0.75	14:04	1:08	18:02	100 95-102	1804	130 128-132	0/1
0.81	15:10	1:06	17:34	98 97-99	1721	130 128-132	1/1
0.88	16:15	1:05	17:14	101 100-102	1740	131 130-132	1/1
0.94	17:21	1:06	17:31	102 100-104	1787	130 126-132	1/2
1.00	18:44	1:23	22:13	96 90-100	2133	128 122-132	1/0
1.01	18:51	7	21:24	100 100-100	2139	130 130-130	0/0

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:00	18:07	More
1km	11:17	18:10	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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