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Wed 1st May 2024 at 5:14pm by Rosiegal

Bike > General

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Time
49:07
Miles
13.70
Mph
16.7
Pacing
0%
FBI
73.99
Cals
339
Watts
98
Cadence
71
BPM
117
%MHR
68.2
B/mi
418
Surface
Road

Notes & Comments

1) 3.11mi - 12:31(4:02/mi) 105/117bpm [423b/mi] 75cal 69/76rpm 83/122W
2) 3.11mi - 10:41(3:26/mi) 121/133bpm [416b/mi] 78cal 74/110rpm 105/145W
3) 3.11mi - 10:23(3:21/mi) 124/134bpm [414b/mi] 79cal 73/82rpm 109/154W
4) 3.11mi - 10:54(3:31/mi) 119/134bpm [417b/mi] 76cal 68/79rpm 99/158W
5) 1.27mi - 4:39(3:39/mi) 115/121bpm [420b/mi] 31cal 68/72rpm 92/112W

12:31 10:41 10:23 10:54 4:39

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:26	2:26	12.35	94 71-100	457	65 24-72	70 2-122
1.00	4:37	2:12	13.67	100 97-103	439	73 71-74	73 66-79
1.50	6:38	2:01	14.89	104 101-108	419	71 58-76	82 54-102
2.00	8:26	1:47	16.75	110 106-114	394	70 68-71	96 90-104
2.50	10:11	1:45	17.13	115 113-117	403	71 70-76	98 68-109
3.00	12:08	1:58	15.30	112 109-116	439	71 67-73	84 69-108
3.50	13:51	1:42	17.63	116 108-122	395	73 67-75	103 94-115
4.00	15:26	1:36	18.76	123 120-125	393	73 71-76	113 103-134
4.50	17:00	1:33	19.27	127 123-128	395	75 74-76	125 112-136
5.00	18:43	1:43	17.51	130 123-133	445	76 72-110	111 51-145
5.50	20:48	2:05	14.41	114 102-124	475	76 73-80	78 69-88
6.00	22:31	1:43	17.40	117 103-122	403	72 57-77	105 56-130
6.50	24:05	1:34	19.20	125 121-128	391	75 73-77	117 108-145
7.00	25:38	1:33	19.34	129 127-131	400	76 74-77	122 108-136
7.50	27:10	1:32	19.46	132 130-134	407	77 74-82	130 55-154
8.00	29:07	1:57	15.45	123 114-133	478	72 68-76	84 67-109
8.50	30:56	1:49	16.50	115 111-118	418	70 64-73	96 78-116
9.00	32:33	1:37	18.49	121 118-123	393	72 70-74	111 91-122
9.50	34:08	1:35	18.96	124 121-128	392	74 70-76	118 102-141
10.00	35:38	1:29	20.17	129 126-131	384	74 70-75	129 116-146
10.50	37:19	1:41	17.75	127 119-134	429	71 64-79	103 71-158
11.00	39:12	1:53	15.92	115 106-122	433	66 64-67	88 79-100
11.50	41:03	1:51	16.16	115 111-117	427	67 63-70	91 74-108
12.00	42:55	1:51	16.15	114 111-118	424	67 63-69	90 68-104
12.50	44:44	1:49	16.51	115 113-117	418	68 66-71	94 84-112
13.00	46:32	1:48	16.66	117 115-121	421	69 67-72	94 75-107
13.50	48:22	1:50	16.30	114 110-117	420	68 66-69	91 84-100
13.70	50:10	1:48 +1:03	6.65	111 95-116	1001	68 66-69	92 82-100

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

98W (158 max)

Power Graph

Power Bands

Cadence

71 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:28	2:56	More
1km	1:50	2:57	More
Mile	3:02	3:02	More
5k	10:17	3:19	More
5 miles	16:29	3:18	More
10k	20:49	3:21	More
10 miles	34:24	3:26	More
Half	46:14	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:11	3:31
20km	44:18	3:34
15 miles	54:04	3:36
20 miles	1:13:21	3:40
40km	1:32:21	3:43
25 miles	1:32:55	3:43
42km	1:37:15	3:44
50 miles	3:13:44	3:52
56 miles	3:38:28	3:54
100 miles	6:43:56	4:02
112 miles	7:35:29	4:04

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