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Tue 16th Apr 2024 at 3:31pm by Rosiegal

Bike > General

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Time
59:39
Miles
13.72
Mph
13.8
Pacing
0%
FBI
61.01
Cals
355
Watts
89
Cadence
74
BPM
121
%MHR
70.9
B/mi
527
Surface
Road

Notes & Comments

1) 3.11mi - 12:52(4:09/mi) 113/124bpm [468b/mi] 75cal 74/82rpm 80/116W
2) 3.11mi - 10:43(3:27/mi) 128/140bpm [441b/mi] 80cal 73/82rpm 107/153W
3) 3.11mi - 10:24(3:21/mi) 132/141bpm [442b/mi] 79cal 76/84rpm 109/162W
4) 3.11mi - 10:47(3:28/mi) 130/146bpm [451b/mi] 76cal 74/92rpm 100/172W
5) 1.29mi - 14:53(11:32/mi) 95/128bpm [1096b/mi] 45cal 69/73rpm 78/119W

12:52 10:43 10:24 10:47 14:53

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:32	2:32	11.86	100 82-107	506	73 15-79	63 21-102
1.00	4:44	2:12	13.62	108 105-111	476	77 74-79	72 66-78
1.50	6:52	2:08	14.11	114 111-117	485	78 62-82	77 65-113
2.00	8:44	1:53	15.95	118 114-121	444	74 70-77	88 77-99
2.50	10:35	1:51	16.26	121 117-124	447	76 70-79	92 65-116
3.00	12:29	1:54	15.83	119 116-124	451	72 70-75	89 75-113
3.50	14:12	1:43	17.52	124 122-126	425	73 68-76	102 90-119
4.00	15:52	1:41	17.87	128 125-131	430	74 71-76	116 100-139
4.50	17:26	1:34	19.15	135 130-137	423	80 76-82	128 118-141
5.00	19:08	1:42	17.64	135 128-140	459	73 67-80	112 73-153
5.50	21:09	2:01	14.88	121 116-128	488	69 66-77	82 54-116
6.00	22:52	1:43	17.46	125 121-130	430	75 71-78	102 90-116
6.50	24:29	1:37	18.55	130 129-132	421	77 72-80	112 100-132
7.00	26:03	1:34	19.13	135 131-139	423	79 78-81	126 111-145
7.50	27:42	1:39	18.20	139 134-141	458	78 71-84	116 58-162
8.00	29:37	1:55	15.67	128 114-135	490	73 68-75	87 69-100
8.50	31:23	1:46	17.06	125 121-129	440	73 66-76	100 74-120
9.00	33:00	1:37	18.58	131 128-133	423	77 75-79	111 101-119
9.50	34:31	1:32	19.66	136 131-139	415	81 76-84	122 111-141
10.00	35:57	1:26	21.00	142 139-145	406	87 83-92	133 116-172
10.50	37:45	1:48	16.59	137 128-146	495	76 71-92	90 49-147
11.00	39:42	1:56	15.46	123 121-128	478	71 69-74	86 74-105
11.50	41:29	1:47	16.82	126 124-129	449	70 66-72	95 59-107
12.00	43:14	1:46	17.02	126 122-127	444	71 69-74	97 86-116
12.50	45:01	1:46	16.96	126 118-129	446	70 68-72	97 86-110
13.00	46:47	1:46	16.97	125 122-128	442	70 67-73	96 82-110
13.50	48:32	1:45	17.07	123 122-125	432	71 68-73	97 88-109
13.72	59:39	11:07	1.17	91 71-124	4647	64 25-72	16 2-119

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

89W (172 max)

Power Graph

Power Bands

Cadence

74 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:24	2:50	More
1km	1:47	2:52	More
Mile	2:56	2:56	More
5k	10:12	3:17	More
5 miles	16:36	3:19	More
10k	20:45	3:20	More
10 miles	34:17	3:26	More
Half	46:17	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	42:40	4:16
20km	53:43	4:19
15 miles	1:05:34	4:22
20 miles	1:28:57	4:27
40km	1:51:59	4:30
25 miles	1:52:41	4:30
42km	1:57:56	4:31
50 miles	3:54:55	4:42
56 miles	4:24:54	4:44
100 miles	8:09:48	4:54
112 miles	9:12:19	4:56

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