Sat 27th Apr 2024 at 1:28pm by Rosiegal
Run > General
-
Time
2:22:14
-
Miles
12.01
-
Min/mi
11:51
-
Pacing
60.7%
-
WAVA
42.54
-
Stride(cm)
77
-
Cals
1266
-
Watts
216
-
Cadence
175
-
BPM
152
-
%MHR
89
-
B/mi
1802
-
Asc(m)
192
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:10(11:32/mi) 134/150bpm [1545b/mi] 62cal 218/306W
2) 0.62mi - 7:14(11:38/mi) 151/157bpm [1757b/mi] 68cal 222/293W
3) 0.62mi - 6:52(11:04/mi) 145/150bpm [1603b/mi] 63cal 210/240W
4) 0.62mi - 6:49(10:58/mi) 148/154bpm [1623b/mi] 63cal 218/257W
5) 0.62mi - 7:31(12:06/mi) 153/161bpm [1852b/mi] 68cal 227/277W
6) 0.62mi - 7:20(11:49/mi) 145/157bpm [1713b/mi] 61cal 186/247W
7) 0.62mi - 6:58(11:12/mi) 154/160bpm [1725b/mi] 66cal 227/298W
8) 0.62mi - 7:45(12:29/mi) 157/163bpm [1959b/mi] 71cal 218/308W
9) 0.62mi - 8:06(13:02/mi) 160/168bpm [2085b/mi] 76cal 221/314W
10) 0.62mi - 7:09(11:31/mi) 154/160bpm [1773b/mi] 65cal 210/300W
11) 0.62mi - 7:21(11:50/mi) 153/161bpm [1810b/mi] 65cal 218/255W
12) 0.62mi - 6:53(11:04/mi) 151/158bpm [1672b/mi] 61cal 207/268W
13) 0.62mi - 8:19(13:24/mi) 157/164bpm [2103b/mi] 75cal 224/290W
14) 0.62mi - 7:22(11:52/mi) 158/161bpm [1875b/mi] 68cal 219/265W
15) 0.62mi - 7:16(11:42/mi) 157/162bpm [1838b/mi] 66cal 217/254W
16) 0.62mi - 6:52(11:02/mi) 150/161bpm [1656b/mi] 60cal 211/266W
17) 0.62mi - 7:36(12:14/mi) 155/158bpm [1895b/mi] 64cal 199/226W
18) 0.62mi - 7:46(12:29/mi) 155/160bpm [1935b/mi] 65cal 204/297W
19) 0.62mi - 7:36(12:13/mi) 151/159bpm [1845b/mi] 59cal 197/252W
20) 0.2mi - 2:19(11:32/mi) 151/154bpm [1741b/mi] 20cal 206/220W
7:10 7:14 6:52 6:49 7:31 7:20 6:58 7:45 8:06 7:09 7:21 6:53 8:19 7:22 7:16 6:52 7:36 7:46 7:36 2:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
5:46 |
5:46 |
11:32 |
132 65-149 |
1523 |
181 172-190 |
221 173-293 |
10/15 |
| 1.00 |
11:43 |
5:57 |
11:54 |
151 139-157 |
1797 |
175 166-186 |
230 163-306 |
19/5 |
| 1.50 |
17:15 |
5:32 |
11:04 |
146 141-153 |
1616 |
178 172-184 |
207 172-242 |
3/25 |
| 2.00 |
22:45 |
5:30 |
11:00 |
145 138-149 |
1596 |
178 174-184 |
210 169-240 |
5/13 |
| 2.50 |
28:14 |
5:29 |
10:57 |
149 143-154 |
1632 |
178 174-182 |
221 200-257 |
5/14 |
| 3.00 |
34:17 |
6:03 |
12:06 |
153 141-161 |
1851 |
173 162-182 |
226 188-277 |
20/1 |
| 3.50 |
40:28 |
6:12 |
12:24 |
147 131-157 |
1822 |
170 114-188 |
208 52-261 |
5/18 |
| 4.00 |
46:03 |
5:34 |
11:08 |
151 139-159 |
1682 |
179 170-186 |
219 183-298 |
9/22 |
| 4.50 |
51:40 |
5:37 |
11:14 |
155 143-163 |
1742 |
176 170-192 |
227 178-268 |
19/3 |
| 5.00 |
57:58 |
6:19 |
12:37 |
156 149-163 |
1969 |
166 126-184 |
213 84-308 |
19/5 |
| 5.50 |
1:04:36 |
6:38 |
13:16 |
162 151-168 |
2149 |
164 128-182 |
231 63-314 |
22/1 |
| 6.00 |
1:10:29 |
5:52 |
11:45 |
153 144-160 |
1797 |
177 88-188 |
208 100-300 |
11/28 |
| 6.50 |
1:18:47 |
8:18 +2:23
|
16:35 |
151 121-159 |
2505 |
178 170-186 |
216 173-255 |
12/4 |
| 7.00 |
1:24:25 |
5:38 |
11:17 |
155 142-161 |
1749 |
180 172-188 |
215 190-242 |
5/17 |
| 7.50 |
1:30:17 |
5:52 +11
|
11:43 |
152 149-161 |
1782 |
181 166-188 |
219 195-284 |
14/8 |
| 8.00 |
1:38:07 |
7:50 +59
|
15:40 |
156 142-164 |
2444 |
164 126-244 |
231 158-290 |
28/0 |
| 8.50 |
1:43:56 |
5:49 |
11:38 |
157 152-161 |
1827 |
178 170-184 |
219 179-265 |
7/4 |
| 9.00 |
1:50:27 |
6:32 +26
|
13:03 |
157 151-161 |
2049 |
176 158-186 |
218 147-243 |
10/1 |
| 9.50 |
1:58:53 |
8:26 +2:50
|
16:51 |
153 126-162 |
2579 |
181 172-190 |
221 178-266 |
5/7 |
| 10.00 |
2:04:24 |
5:31 |
11:02 |
153 144-158 |
1687 |
184 178-188 |
213 186-243 |
2/17 |
| 10.50 |
2:10:26 |
6:02 |
12:04 |
155 145-158 |
1869 |
178 172-184 |
203 165-225 |
5/10 |
| 11.00 |
2:16:59 |
6:34 |
13:07 |
156 150-160 |
2047 |
166 120-184 |
203 141-297 |
12/8 |
| 11.50 |
2:24:34 |
7:35 +1:38
|
15:10 |
151 132-159 |
2289 |
178 172-184 |
201 183-225 |
3/17 |
| 12.00 |
2:30:55 |
6:21 +20
|
12:42 |
152 146-159 |
1931 |
178 160-184 |
204 163-252 |
5/13 |
| 12.01 |
2:31:00 |
5 |
11:47 |
153 153-154 |
1802 |
180 178-180 |
211 208-215 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 1.7% |
13:15
|
|
26 2.6% |
12:27
|
|
21 3.0% |
13:08
|
|
21 2.1% |
12:56
|
|
15 1.6% |
16:17
|
|
14 2.4% |
12:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.1 |
177 |
11.6 |
2:15:14 |
12:23 |
| Walk |
4.3 |
130 |
0.4 |
6:54 |
18:06 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
5.5 |
- |
- |
8:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:34 |
31.85% |
More |
| 800m |
5:21 |
10:46 |
36.83% |
More |
| 1km |
6:45 |
10:52 |
38.02% |
More |
| Mile |
10:56 |
10:56 |
39.90% |
More |
| 5k |
35:24 |
11:24 |
41.93% |
More |
| 5 miles |
57:58 |
11:36 |
41.73% |
More |
| 10k |
1:15:04 |
12:05 |
40.26% |
More |
| 10 miles |
2:04:23 |
12:26 |
40.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:12 |
10:12 |
| 5km |
33:56 |
10:55 |
| 5M |
56:11 |
11:14 |
| 10km |
1:10:44 |
11:23 |
| 10M |
1:57:08 |
11:43 |
| Half |
2:35:57 |
11:54 |
| 20M |
4:04:13 |
12:13 |
| Mara |
5:25:09 |
12:25 |
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