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Sun 14th Apr 2024 at 8:59am by Rosiegal

Bike > General

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Time
25:50
Miles
5.68
Mph
13.2
Pacing
0%
Cals
179
BPM
117
%MHR
68.4
B/mi
532
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 14:26(4:39/mi) 122/138bpm [567b/mi] 109cal
2) 2.58mi - 11:24(4:26/mi) 118/138bpm [522b/mi] 70cal

14:26 11:24

Pace

12%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.38	96 77-117	614	1/1
0.50	2:53	1:17	11.75	105 98-119	536	2/1
0.75	4:05	1:12	12.44	115 104-123	555	2/1
1.00	5:15	1:10	12.93	118 116-121	548	4/2
1.25	6:22	1:07	13.41	125 121-127	559	1/2
1.50	7:27	1:06	13.69	129 125-131	566	3/0
1.75	8:33	1:06	13.65	130 128-132	572	4/0
2.00	9:39	1:05	13.79	132 131-133	574	5/0
2.25	10:44	1:06	13.69	130 129-133	570	6/0
2.50	11:53	1:08	13.16	135 130-138	616	5/1
2.75	12:58	1:05	13.77	129 125-134	562	2/3
3.00	14:00	1:02	14.53	125 122-129	516	3/2
3.25	14:55	54	16.54	120 118-121	435	4/2
3.50	16:00	1:05	13.76	124 118-130	541	0/8
3.75	16:50	50	18.01	124 115-130	413	0/5
4.00	17:32	42	21.59	113 108-116	314	4/2
4.25	18:24	53	17.04	115 109-118	405	7/0
4.50	19:30	1:05	13.76	116 113-121	506	8/1
4.75	20:52	1:23	10.88	126 123-131	695	0/11
5.00	22:13	1:21	11.18	131 117-137	703	0/8
5.25	24:31	2:18 +1:05	6.54	102 91-114	935	5/2
5.50	25:58	1:28	10.27	115 101-121	672	0/12
5.68	26:55	57	11.55	105 94-120	545	3/6

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.9%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:54	More
1km	1:53	3:03	More
Mile	3:24	3:24	More
5k	12:26	4:00	More
5 miles	21:33	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	47:03	4:42
20km	59:14	4:46
15 miles	1:12:19	4:49
20 miles	1:38:06	4:54
40km	2:03:31	4:58
25 miles	2:04:17	4:58
42km	2:10:04	4:59
50 miles	4:19:06	5:11
56 miles	4:52:11	5:13
100 miles	9:00:13	5:24
112 miles	10:09:11	5:26

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