NorthKey77
M45
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Races
5 -
Miles
7043 -
Miles
16 -
Miles
2304 -
Miles
386 -
WAVA
51.57% -
Half
1:55:57 -
Mara
4:58:26
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Recent Training | |||
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10th May
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Yoga | 0mi | 2:11 |
10th May
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General | 10.1mi | 49:07 |
10th May
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Yoga | 0mi | 1:00 |
10th May
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Yoga | 0mi | 6:31 |
9th May
|
General | 0.5mi | 33:24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:03 | 3:49 |
5k | 19:14 | 12:39 |
5mi | 31:39 | 21:34 |
10k | 39:13 | 27:36 |
10mi | 1:07:05 | 48:20 |
Half | 1:28:30 | 1:10:52 |
20mi | 3:37:01 | 2:35:36 |
Mara | 5:22:12 | 3:29:25 |
50k | 6:24:40 | 3:55:36 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|
13.1mi | 3 | 1:55:57 51.57 | 1:55:57
8:51/mi
|
51.57 | |
26.2mi | 2 | 5:11:32 39.97 | 4:58:26 42.01 | 4:58:26
11:23/mi
|
42.01 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | Great North Run | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
9 Sep | Great North Run | 2:00:11 | 50.13 | 13.1mi |
22 Apr | London Marathon PB | 4:58:26 | 42.01 | 26.2mi |
8 Apr | WIMBLEDON HALF MARATHON - 8TH APRIL | 1:58:55 | 50.28 | 13.1mi |
25 Mar | London Landmarks Half Marathon PB | 1:55:57 | 51.57 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 May | Edinburgh Marathon SB | 5:11:32 | 39.97 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 6 | 6 | 27 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 1.8 | 3 | 1.6 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2024 | 159 | 157 | 153 | 152 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 672 |
2024 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 9 | 19 | 9 | 31 | 4 | 1 | 9 | 11 | 1 | 41 | 3 | 8 | 146 |
2023 | 0 | 0 | 0 | 0 | 1.6 | 2.5 | 1.4 | 0 | 0.6 | 0.6 | 2.2 | 0 | 8.9 |
2023 | 134 | 155 | 167 | 159 | 124 | 146 | 144 | 141 | 117 | 125 | 133 | 130 | 1674 |
2023 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 31 | 0 | 0 | 0 | 38 |
2022 | 2 | 1 | 9 | 32 | 5 | 18 | 4 | 36 | 9 | 18 | 11 | 23 | 170 |
2022 | 169 | 162 | 127 | 81 | 34 | 38 | 95 | 112 | 98 | 88 | 60 | 74 | 1137 |
2022 | 34 | 63 | 24 | 161 | 413 | 0 | 31 | 0 | 0 | 0 | 0 | 4 | 729 |
2021 | 78 | 87 | 125 | 120 | 99 | 111 | 128 | 147 | 107 | 109 | 132 | 66 | 1309 |
2021 | 16 | 20 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 88 |
2020 | 31 | 52 | 65 | 4 | 23 | 36 | 60 | 76 | 56 | 62 | 69 | 93 | 626 |
2020 | 0 | 0 | 0 | 39 | 139 | 189 | 146 | 183 | 47 | 39 | 138 | 0 | 920 |
2019 | 74 | 40 | 66 | 38 | 1 | 15 | 40 | 52 | 84 | 67 | 69 | 64 | 610 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 32 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 27 | 38 | 59 | 67 | 42 | 46 | 33 | 39 | 13 | 18 | 46 | 46 | 474 |
2018 | 0 | 60 | 20 | 0 | 29 | 27 | 145 | 0 | 43 | 78 | 0 | 0 | 401 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 4 |
2017 | 10 | 23 | 62 | 47 | 43 | 1 | 0 | 2 | 2 | 2 | 1 | 9 | 201 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 23 | 39 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 0 | 4 |
2016 | 0 | 0 | 0 | 5 | 20 | 17 | 10 | 0 | 7 | 35 | 6 | 0 | 99 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 27 | 0 | 0 | 48 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2010 | 0 | 0 | 0 | 17 | 5 | 25 | 0 | 13 | 31 | 0 | 0 | 0 | 91 |
2009 | 0 | 0 | 0 | 27 | 31 | 23 | 15 | 31 | 21 | 0 | 0 | 0 | 148 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
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Sat 20th Apr
Apr 20
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1) 0.62mi - 5:49(9:21/mi) 115/125bpm [1075b/mi] 60cal 316/423W
2) 0.62mi - 5:24(8:42/mi) 124/130bpm [1079b/mi] 61cal 309/459W 3) 0.62mi - 5:40(9:06/mi) 140/151bpm [1275b/mi] 70cal 314/380W 4) 0.62mi - 5:24(8:41/mi) 139/150bpm [1206b/mi] 65cal 281/339W 5) 0.62mi - 5:41(9:08/mi) 141/148bpm [1288b/mi] 70cal 297/401W 6) 0.62mi - 5:33(8:56/mi) 138/148bpm [1232b/mi] 65cal 274/341W 7) 0.62mi - 5:52(9:26/mi) 143/153bpm [1350b/mi] 69cal 267/410W 8) 0.62mi - 6:03(9:44/mi) 140/150bpm [1363b/mi] 68cal 253/297W 9) 0.62mi - 5:46(9:16/mi) 135/143bpm [1252b/mi] 62cal 273/337W 10) 0.62mi - 5:54(9:30/mi) 143/150bpm [1359b/mi] 71cal 290/376W 11) 0.62mi - 5:46(9:16/mi) 143/153bpm [1326b/mi] 67cal 288/396W 12) 0.62mi - 5:41(9:08/mi) 142/150bpm [1298b/mi] 65cal 284/403W 13) 0.62mi - 7:01(11:17/mi) 132/147bpm [1490b/mi] 69cal 213/333W 14) 0.62mi - 5:31(8:53/mi) 141/147bpm [1253b/mi] 64cal 270/413W 15) 0.62mi - 5:44(9:14/mi) 149/154bpm [1375b/mi] 73cal 292/389W 16) 0.62mi - 5:33(8:57/mi) 154/161bpm [1377b/mi] 72cal 314/436W 17) 0.2mi - 1:42(8:19/mi) 146/147bpm [1214b/mi] 20cal 265/312W Add a comment
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1) 0.62mi - 5:53(9:28/mi) 123/129bpm [1164b/mi] 64cal 273/339W
2) 0.62mi - 5:45(9:16/mi) 128/135bpm [1185b/mi] 65cal 280/345W 3) 0.62mi - 5:47(9:18/mi) 134/137bpm [1247b/mi] 66cal 278/340W 4) 0.62mi - 5:51(9:25/mi) 134/139bpm [1261b/mi] 66cal 269/308W 5) 0.62mi - 5:52(9:27/mi) 134/138bpm [1265b/mi] 64cal 263/341W 6) 0.62mi - 5:42(9:11/mi) 134/138bpm [1231b/mi] 64cal 276/381W 7) 0.62mi - 5:46(9:16/mi) 137/140bpm [1270b/mi] 66cal 272/351W 8) 0.62mi - 5:52(9:27/mi) 134/139bpm [1266b/mi] 64cal 262/280W 9) 0.14mi - 1:22(10:05/mi) 135/136bpm [1360b/mi] 15cal 263/295W Add a comment
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1) 0.62mi - 11:24(18:21/mi) 80/88bpm [1468b/mi] 56cal 55/62rpm
2) 0.62mi - 15:26(24:50/mi) 77/90bpm [1913b/mi] 64cal 37/59rpm 3) 0.01mi - 9(20:38/mi) 53/55bpm [1093b/mi] Add a comment
1) 0.62mi - 12:25(20:00/mi) 94/103bpm [1879b/mi] 61cal 49/70rpm
2) 0mi - 11(41:51/mi) 95/96bpm [3976b/mi] 1cal 4/52rpm Add a comment
1) 0.62mi - 11:25(18:22/mi) 75/86bpm [1378b/mi] 55cal 55/62rpm
2) 0.01mi - 11(16:04/mi) 84/85bpm [1349b/mi] 1cal 54/56rpm Add a comment
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1) 0.62mi - 5:23(8:40/mi) 127/131bpm [1100b/mi] 61cal 280/341W
2) 0.62mi - 5:32(8:54/mi) 125/130bpm [1112b/mi] 62cal 292/369W 3) 0.62mi - 5:28(8:48/mi) 124/130bpm [1092b/mi] 60cal 291/349W 4) 0.62mi - 5:26(8:45/mi) 123/127bpm [1077b/mi] 58cal 288/342W 5) 0.62mi - 5:30(8:51/mi) 121/125bpm [1071b/mi] 56cal 283/316W 6) 0.14mi - 1:17(9:06/mi) 123/124bpm [1120b/mi] 13cal 283/318W Add a comment
1) 0.62mi - 5:35(8:59/mi) 112/123bpm [1006b/mi] 57cal 299/385W
2) 0.62mi - 5:26(8:45/mi) 125/130bpm [1094b/mi] 62cal 297/353W 3) 0.62mi - 5:16(8:29/mi) 132/136bpm [1120b/mi] 62cal 289/337W 4) 0.62mi - 5:33(8:56/mi) 134/136bpm [1196b/mi] 65cal 286/322W 5) 0.62mi - 5:24(8:42/mi) 135/137bpm [1174b/mi] 63cal 294/339W 6) 0.62mi - 5:30(8:51/mi) 129/135bpm [1141b/mi] 58cal 280/318W 7) 0.62mi - 5:34(8:57/mi) 129/130bpm [1155b/mi] 59cal 273/306W 8) 0.62mi - 5:32(8:55/mi) 131/134bpm [1168b/mi] 60cal 284/335W 9) 0.62mi - 5:42(9:10/mi) 131/133bpm [1200b/mi] 61cal 293/349W 10) 0.62mi - 5:33(8:56/mi) 127/132bpm [1134b/mi] 70cal 278/302W 11) 0.62mi - 5:30(8:50/mi) 119/124bpm [1052b/mi] 72cal 290/346W 12) 0.14mi - 1:15(8:51/mi) 124/126bpm [1098b/mi] 15cal 277/290W Add a comment
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1) 0.62mi - 5:43(9:13/mi) 128/138bpm [1179b/mi] 66cal 265/319W
2) 0.62mi - 5:26(8:45/mi) 138/140bpm [1207b/mi] 69cal 297/344W 3) 0.62mi - 5:26(8:44/mi) 139/142bpm [1214b/mi] 67cal 294/331W 4) 0.62mi - 5:25(8:43/mi) 141/144bpm [1230b/mi] 65cal 288/352W 5) 0.62mi - 5:25(8:42/mi) 140/142bpm [1219b/mi] 64cal 288/316W 6) 0.62mi - 5:31(8:52/mi) 142/145bpm [1259b/mi] 68cal 302/406W 7) 0.62mi - 5:34(8:57/mi) 141/144bpm [1263b/mi] 66cal 284/331W 8) 0.62mi - 5:30(8:51/mi) 142/144bpm [1258b/mi] 67cal 306/355W 9) 0.62mi - 5:30(8:51/mi) 139/142bpm [1230b/mi] 63cal 289/345W 10) 0.62mi - 5:26(8:44/mi) 141/147bpm [1231b/mi] 64cal 299/352W 11) 0.62mi - 5:33(8:56/mi) 140/143bpm [1252b/mi] 65cal 286/375W 12) 0.14mi - 1:16(9:01/mi) 141/142bpm [1270b/mi] 15cal 282/315W Add a comment
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1) 0.62mi - 5:47(9:19/mi) 107/115bpm [996b/mi] 57cal 272/365W
2) 0.62mi - 5:31(8:53/mi) 117/122bpm [1039b/mi] 59cal 310/386W 3) 0.62mi - 5:38(9:03/mi) 124/138bpm [1123b/mi] 62cal 273/337W 4) 0.62mi - 5:28(8:48/mi) 140/147bpm [1231b/mi] 67cal 283/319W 5) 0.62mi - 5:51(9:24/mi) 147/151bpm [1383b/mi] 74cal 270/384W 6) 0.62mi - 6:13(10:01/mi) 148/156bpm [1483b/mi] 79cal 263/412W 7) 0.62mi - 5:36(9:01/mi) 146/153bpm [1315b/mi] 70cal 286/348W 8) 0.62mi - 5:29(8:50/mi) 149/155bpm [1316b/mi] 72cal 290/397W 9) 0.62mi - 5:36(9:00/mi) 148/154bpm [1332b/mi] 73cal 293/406W 10) 0.62mi - 5:13(8:23/mi) 147/151bpm [1233b/mi] 65cal 259/337W 11) 0.62mi - 5:28(8:47/mi) 148/152bpm [1301b/mi] 70cal 282/326W 12) 0.62mi - 5:28(8:49/mi) 148/151bpm [1304b/mi] 69cal 280/358W 13) 0.62mi - 5:23(8:39/mi) 149/151bpm [1289b/mi] 67cal 283/376W 14) 0.62mi - 5:23(8:40/mi) 149/152bpm [1292b/mi] 69cal 295/366W 15) 0.14mi - 1:14(8:52/mi) 147/148bpm [1304b/mi] 15cal 278/299W Add a comment
1) 0.62mi - 11:47(18:58/mi) 72/82bpm [1366b/mi] 55cal 55/60rpm
2) 0.62mi - 11:02(17:45/mi) 79/103bpm [1402b/mi] 56cal 58/114rpm 3) 0mi - 2(49:49/mi) 74/74bpm [3686b/mi] 81/109rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.62mi - 5:28(8:48/mi) 136/143bpm [1196b/mi] 67cal 303/555W
2) 0.62mi - 5:21(8:37/mi) 140/145bpm [1207b/mi] 67cal 285/368W 3) 0.62mi - 5:27(8:46/mi) 141/145bpm [1237b/mi] 69cal 277/310W 4) 0.62mi - 5:31(8:52/mi) 138/142bpm [1224b/mi] 67cal 286/346W 5) 0.62mi - 5:22(8:39/mi) 135/138bpm [1168b/mi] 63cal 294/371W 6) 0.62mi - 5:24(8:41/mi) 138/142bpm [1199b/mi] 65cal 292/328W 7) 0.14mi - 1:17(9:13/mi) 136/137bpm [1253b/mi] 15cal 292/309W Add a comment
1) 0.62mi - 5:35(8:59/mi) 105/122bpm [943b/mi] 55cal 274/309W
2) 0.62mi - 5:26(8:45/mi) 116/118bpm [1015b/mi] 58cal 295/318W 3) 0.62mi - 5:20(8:35/mi) 138/142bpm [1186b/mi] 67cal 334/388W 4) 0.62mi - 5:16(8:29/mi) 138/143bpm [1171b/mi] 64cal 297/366W 5) 0.62mi - 5:18(8:31/mi) 138/141bpm [1176b/mi] 64cal 299/375W 6) 0.62mi - 5:22(8:38/mi) 138/143bpm [1192b/mi] 64cal 292/348W 7) 0.62mi - 5:27(8:47/mi) 139/143bpm [1220b/mi] 65cal 286/362W 8) 0.62mi - 5:32(8:54/mi) 140/143bpm [1245b/mi] 66cal 285/356W 9) 0.62mi - 5:30(8:52/mi) 138/141bpm [1223b/mi] 63cal 282/314W 10) 0.62mi - 5:32(8:54/mi) 141/143bpm [1255b/mi] 65cal 290/322W 11) 0.14mi - 1:13(8:45/mi) 138/139bpm [1207b/mi] 14cal 278/305W Add a comment
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1) 0.62mi - 5:34(8:58/mi) 118/130bpm [1057b/mi] 61cal 300/355W
2) 0.62mi - 5:33(8:56/mi) 130/136bpm [1161b/mi] 67cal 315/373W 3) 0.62mi - 5:15(8:27/mi) 133/137bpm [1125b/mi] 63cal 311/340W 4) 0.62mi - 5:02(8:06/mi) 138/142bpm [1119b/mi] 63cal 321/396W 5) 0.62mi - 5:18(8:31/mi) 141/145bpm [1202b/mi] 66cal 304/381W 6) 0.62mi - 5:14(8:26/mi) 140/144bpm [1180b/mi] 65cal 293/322W 7) 0.62mi - 5:19(8:33/mi) 144/146bpm [1232b/mi] 67cal 310/361W 8) 0.62mi - 5:20(8:35/mi) 143/144bpm [1227b/mi] 66cal 294/339W 9) 0.62mi - 5:22(8:39/mi) 141/142bpm [1219b/mi] 64cal 289/330W 10) 0.62mi - 5:27(8:46/mi) 141/143bpm [1236b/mi] 65cal 295/372W 11) 0.62mi - 5:27(8:47/mi) 141/145bpm [1238b/mi] 65cal 291/366W 12) 0.62mi - 5:22(8:38/mi) 141/144bpm [1216b/mi] 65cal 286/340W 13) 0.61mi - 5:07(8:24/mi) 140/143bpm [1176b/mi] 61cal 301/355W Add a comment
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1) 0.62mi - 5:28(8:48/mi) 130/138bpm [1143b/mi] 65cal 281/342W
2) 0.62mi - 5:19(8:33/mi) 138/140bpm [1180b/mi] 68cal 300/365W 3) 0.62mi - 5:21(8:37/mi) 142/145bpm [1224b/mi] 67cal 305/361W 4) 0.62mi - 5:30(8:51/mi) 141/145bpm [1247b/mi] 67cal 294/358W 5) 0.62mi - 5:30(8:51/mi) 140/145bpm [1240b/mi] 65cal 290/351W 6) 0.62mi - 5:31(8:52/mi) 140/143bpm [1242b/mi] 67cal 289/352W 7) 0.62mi - 5:33(8:56/mi) 142/144bpm [1270b/mi] 67cal 286/360W 8) 0.62mi - 5:36(9:01/mi) 156/170bpm [1407b/mi] 71cal 282/391W 9) 0.62mi - 5:34(8:57/mi) 167/169bpm [1495b/mi] 75cal 289/356W 10) 0.62mi - 4:52(7:51/mi) 170/175bpm [1333b/mi] 70cal 333/404W 11) 0.14mi - 1:11(8:41/mi) 172/173bpm [1492b/mi] 17cal 303/328W Add a comment
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1) 0.62mi - 5:28(8:47/mi) 115/129bpm [1011b/mi] 58cal 303/355W
2) 0.62mi - 5:22(8:38/mi) 129/135bpm [1115b/mi] 64cal 303/327W 3) 0.62mi - 5:13(8:24/mi) 133/138bpm [1118b/mi] 63cal 317/361W 4) 0.62mi - 5:16(8:28/mi) 138/141bpm [1168b/mi] 65cal 307/351W 5) 0.62mi - 5:20(8:35/mi) 140/142bpm [1202b/mi] 65cal 293/322W 6) 0.62mi - 5:32(8:55/mi) 137/140bpm [1221b/mi] 65cal 288/360W 7) 0.62mi - 5:28(8:48/mi) 137/139bpm [1206b/mi] 63cal 294/324W 8) 0.62mi - 5:30(8:51/mi) 136/139bpm [1203b/mi] 61cal 282/326W 9) 0.62mi - 5:29(8:50/mi) 138/140bpm [1218b/mi] 63cal 288/316W 10) 0.62mi - 5:26(8:45/mi) 139/141bpm [1216b/mi] 63cal 289/336W 11) 0.62mi - 5:30(8:51/mi) 139/142bpm [1231b/mi] 63cal 275/323W 12) 0.62mi - 5:34(8:58/mi) 139/142bpm [1246b/mi] 64cal 283/309W 13) 0.14mi - 1:19(9:26/mi) 137/138bpm [1293b/mi] 16cal 277/308W Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
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Thu 2nd May
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Sat 4th May
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1) 0.62mi - 12:12(19:39/mi) 77/94bpm [1512b/mi] 59cal 48/63rpm
2) 0.62mi - 17:20(27:54/mi) 67/83bpm [1869b/mi] 60cal 38/57rpm 3) 0mi - 10(55:08/mi) 73/74bpm [4025b/mi] 27/55rpm Add a comment
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1) 0.62mi - 4:57(7:58/mi) 115/123bpm [917b/mi] 52cal 358/474W
2) 0.62mi - 4:48(7:44/mi) 125/128bpm [967b/mi] 55cal 341/394W 3) 0.62mi - 4:43(7:36/mi) 126/129bpm [958b/mi] 54cal 323/387W 4) 0.62mi - 4:37(7:25/mi) 144/149bpm [1069b/mi] 60cal 299/333W 5) 0.62mi - 4:48(7:43/mi) 149/152bpm [1151b/mi] 65cal 338/414W 6) 0.62mi - 4:50(7:47/mi) 148/152bpm [1153b/mi] 64cal 320/341W 7) 0.62mi - 5:02(8:06/mi) 148/152bpm [1200b/mi] 67cal 326/386W 8) 0.62mi - 4:54(7:53/mi) 146/149bpm [1150b/mi] 64cal 331/384W 9) 0.62mi - 4:55(7:55/mi) 149/150bpm [1179b/mi] 65cal 305/393W 10) 0.62mi - 4:54(7:54/mi) 159/162bpm [1255b/mi] 69cal 326/427W 11) 0.62mi - 4:45(7:39/mi) 156/158bpm [1193b/mi] 65cal 324/396W 12) 0.62mi - 4:52(7:49/mi) 151/154bpm [1181b/mi] 65cal 297/326W 13) 0.62mi - 4:56(7:56/mi) 154/158bpm [1222b/mi] 65cal 304/395W 14) 0.62mi - 4:59(8:02/mi) 148/157bpm [1189b/mi] 66cal 346/431W 15) 0.62mi - 5:01(8:04/mi) 144/149bpm [1161b/mi] 70cal 327/354W 16) 0.62mi - 5:05(8:11/mi) 142/144bpm [1161b/mi] 70cal 317/367W 17) 0.14mi - 1:10(8:27/mi) 138/144bpm [1167b/mi] 17cal 298/349W Add a comment
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1) 0.62mi - 11:54(19:09/mi) 97/118bpm [1857b/mi] 64cal 54/68rpm
2) 0.62mi - 12:27(20:02/mi) 103/118bpm [2064b/mi] 59cal 53/57rpm 3) 0.62mi - 11:52(19:06/mi) 91/98bpm [1738b/mi] 55cal 53/60rpm 4) 0.39mi - 1:19:41(3:26:02/mi) 66/105bpm [13598b/mi] 140cal 4/62rpm Add a comment
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1) 0.62mi - 5:26(8:44/mi) 119/129bpm [1040b/mi] 58cal 299/430W
2) 0.62mi - 5:26(8:44/mi) 132/137bpm [1153b/mi] 66cal 307/408W 3) 0.62mi - 5:24(8:41/mi) 139/143bpm [1206b/mi] 66cal 299/404W 4) 0.62mi - 5:22(8:38/mi) 140/145bpm [1208b/mi] 67cal 299/378W 5) 0.62mi - 5:31(8:53/mi) 139/141bpm [1235b/mi] 65cal 287/351W 6) 0.62mi - 5:34(8:57/mi) 138/141bpm [1236b/mi] 66cal 283/342W 7) 0.62mi - 5:37(9:03/mi) 140/142bpm [1266b/mi] 67cal 296/394W 8) 0.62mi - 5:41(9:08/mi) 141/146bpm [1288b/mi] 68cal 275/343W 9) 0.14mi - 1:21(9:48/mi) 137/139bpm [1343b/mi] 15cal 269/313W Add a comment
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1) 0.62mi - 5:33(8:57/mi) 116/121bpm [1037b/mi] 59cal 295/340W
2) 0.62mi - 5:29(8:49/mi) 122/125bpm [1076b/mi] 61cal 286/315W 3) 0.62mi - 5:27(8:46/mi) 125/129bpm [1096b/mi] 61cal 290/308W 4) 0.62mi - 5:29(8:50/mi) 122/126bpm [1077b/mi] 58cal 282/321W 5) 0.62mi - 5:17(8:30/mi) 122/125bpm [1038b/mi] 56cal 286/365W 6) 0.62mi - 4:28(7:11/mi) 137/161bpm [983b/mi] 55cal 342/366W 7) 0.62mi - 4:25(7:06/mi) 162/164bpm [1151b/mi] 63cal 338/355W 8) 0.62mi - 4:26(7:08/mi) 162/163bpm [1157b/mi] 63cal 341/369W 9) 0.62mi - 4:30(7:15/mi) 162/164bpm [1174b/mi] 63cal 336/362W 10) 0.62mi - 4:27(7:09/mi) 163/166bpm [1166b/mi] 63cal 342/365W 11) 0.62mi - 5:20(8:35/mi) 154/166bpm [1321b/mi] 70cal 286/340W 12) 0.62mi - 5:26(8:45/mi) 149/151bpm [1303b/mi] 68cal 286/338W 13) 0.14mi - 1:09(8:23/mi) 152/154bpm [1274b/mi] 15cal 295/306W Add a comment
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1) 0mi - 1(0/mi)
2) 0.39mi - 45:33(1:57:18/mi) 105/155bpm [12316b/mi] 145cal 35/rpm Add a comment
1) 0.62mi - 10:30(16:53/mi) 86/93bpm [1452b/mi] 58cal 58/64rpm
2) 0.34mi - 6:11(18:09/mi) 90/100bpm [1634b/mi] 32cal 55/61rpm Add a comment
1) 0.62mi - 10:39(17:08/mi) 90/97bpm [1542b/mi] 56cal 58/63rpm
2) 0.31mi - 5:22(17:07/mi) 92/95bpm [1574b/mi] 28cal 59/63rpm Add a comment
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1) 0.62mi - 5:39(9:05/mi) 132/142bpm [1200b/mi] 66cal 273/307W
2) 0.62mi - 5:40(9:08/mi) 133/145bpm [1215b/mi] 67cal 279/374W 3) 0.62mi - 5:32(8:55/mi) 135/139bpm [1203b/mi] 67cal 301/374W 4) 0.62mi - 5:30(8:51/mi) 136/138bpm [1203b/mi] 66cal 294/376W 5) 0.62mi - 5:27(8:46/mi) 139/141bpm [1219b/mi] 65cal 291/348W 6) 0.62mi - 5:29(8:50/mi) 141/145bpm [1245b/mi] 67cal 292/355W 7) 0.62mi - 5:43(9:12/mi) 141/144bpm [1297b/mi] 67cal 285/325W 8) 0.62mi - 5:11(8:21/mi) 143/147bpm [1193b/mi] 65cal 305/421W 9) 0.14mi - 1:15(9:01/mi) 143/143bpm [1290b/mi] 15cal 295/324W Add a comment
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1) 0.62mi - 5:03(8:07/mi) 113/120bpm [917b/mi] 53cal 341/402W
2) 0.62mi - 4:57(7:59/mi) 126/151bpm [1005b/mi] 57cal 332/374W 3) 0.62mi - 5:07(8:15/mi) 150/154bpm [1237b/mi] 68cal 336/421W 4) 0.62mi - 4:55(7:54/mi) 150/154bpm [1185b/mi] 66cal 346/408W 5) 0.62mi - 4:35(7:23/mi) 144/154bpm [1063b/mi] 59cal 307/353W 6) 0.62mi - 4:47(7:42/mi) 144/149bpm [1108b/mi] 61cal 327/399W 7) 0.62mi - 4:51(7:48/mi) 148/151bpm [1154b/mi] 63cal 316/381W 8) 0.62mi - 4:56(7:57/mi) 154/160bpm [1223b/mi] 66cal 336/436W 9) 0.62mi - 4:57(7:57/mi) 150/155bpm [1194b/mi] 65cal 321/370W 10) 0.62mi - 4:43(7:36/mi) 149/154bpm [1132b/mi] 61cal 300/444W 11) 0.62mi - 5:06(8:12/mi) 155/161bpm [1271b/mi] 69cal 323/433W 12) 0.62mi - 5:06(8:13/mi) 153/157bpm [1257b/mi] 67cal 298/405W 13) 0.62mi - 4:52(7:49/mi) 151/159bpm [1181b/mi] 63cal 313/381W 14) 0.62mi - 5:03(8:08/mi) 154/161bpm [1252b/mi] 67cal 329/407W 15) 0.62mi - 4:44(7:37/mi) 149/152bpm [1135b/mi] 60cal 295/337W 16) 0.62mi - 4:56(7:56/mi) 149/155bpm [1182b/mi] 64cal 302/333W 17) 0.62mi - 4:58(8:00/mi) 155/157bpm [1240b/mi] 66cal 303/344W 18) 0.62mi - 4:58(8:00/mi) 154/158bpm [1233b/mi] 64cal 294/331W 19) 0.62mi - 4:56(7:56/mi) 156/159bpm [1237b/mi] 66cal 307/362W 20) 0.62mi - 4:57(7:58/mi) 156/159bpm [1242b/mi] 64cal 309/413W 21) 0.62mi - 4:56(7:57/mi) 159/162bpm [1264b/mi] 67cal 317/339W 22) 0.62mi - 4:57(7:57/mi) 159/162bpm [1265b/mi] 66cal 312/347W 23) 0.62mi - 4:58(8:00/mi) 160/164bpm [1281b/mi] 68cal 322/375W 24) 0.62mi - 5:01(8:04/mi) 161/163bpm [1299b/mi] 68cal 321/366W 25) 0.62mi - 4:58(8:00/mi) 163/166bpm [1304b/mi] 69cal 320/374W 26) 0.14mi - 1:10(8:20/mi) 166/167bpm [1384b/mi] 17cal 311/333W Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.62mi - 18:52(30:21/mi) 64/84bpm [1942b/mi] 57cal 33/79rpm
2) 0.62mi - 45:00(1:12:26/mi) 54/85bpm [3911b/mi] 61cal 11/115rpm 3) 0.62mi - 28:46(46:18/mi) 78/96bpm [3612b/mi] 87cal 19/79rpm 4) 0.62mi - 49:20(1:19:24/mi) 81/113bpm [6432b/mi] 168cal 6/79rpm 5) 0.62mi - 36:16(58:22/mi) 59/82bpm [3444b/mi] 54cal 9/79rpm 6) 0.03mi - 4(1:49/mi) 52/56bpm [94b/mi] Add a comment
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1) 0.62mi - 5:37(9:02/mi) 112/124bpm [1012b/mi] 58cal 291/345W
2) 0.62mi - 5:41(9:09/mi) 127/132bpm [1162b/mi] 67cal 298/377W 3) 0.62mi - 5:16(8:29/mi) 123/128bpm [1043b/mi] 58cal 291/337W 4) 0.62mi - 5:13(8:24/mi) 127/131bpm [1067b/mi] 59cal 297/343W 5) 0.62mi - 5:24(8:42/mi) 129/140bpm [1122b/mi] 61cal 287/340W 6) 0.62mi - 5:29(8:50/mi) 140/148bpm [1237b/mi] 69cal 279/301W 7) 0.62mi - 5:28(8:48/mi) 143/150bpm [1258b/mi] 69cal 280/312W 8) 0.62mi - 5:31(8:52/mi) 139/144bpm [1233b/mi] 66cal 297/330W 9) 0.62mi - 5:32(8:55/mi) 138/144bpm [1230b/mi] 65cal 295/334W 10) 0.62mi - 5:39(9:06/mi) 144/151bpm [1309b/mi] 70cal 292/377W 11) 0.62mi - 5:24(8:41/mi) 142/146bpm [1233b/mi] 65cal 289/336W 12) 0.62mi - 5:28(8:48/mi) 142/144bpm [1250b/mi] 66cal 278/297W 13) 0.14mi - 1:15(9:08/mi) 139/142bpm [1269b/mi] 14cal 289/327W Add a comment
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1) 0.62mi - 5:42(9:11/mi) 114/124bpm [1047b/mi] 59cal 275/322W
2) 0.62mi - 5:35(8:59/mi) 124/131bpm [1113b/mi] 64cal 293/360W 3) 0.08mi - 43(8:49/mi) 126/127bpm [1112b/mi] 8cal 281/300W 4) 0.49mi - 3:00(6:09/mi) 144/152bpm [887b/mi] 40cal 389/439W 5) 0.12mi - 2:00(16:48/mi) 131/157bpm [2201b/mi] 19cal 124/406W 6) 0.49mi - 3:00(6:09/mi) 141/155bpm [867b/mi] 40cal 395/463W 7) 0.12mi - 2:00(16:02/mi) 128/165bpm [2051b/mi] 17cal 117/375W 8) 0.48mi - 3:00(6:12/mi) 136/145bpm [844b/mi] 39cal 368/437W 9) 0.13mi - 2:00(15:49/mi) 133/170bpm [2104b/mi] 18cal 132/397W 10) 0.48mi - 3:00(6:13/mi) 149/157bpm [927b/mi] 42cal 377/431W 11) 0.12mi - 2:00(16:01/mi) 137/171bpm [2195b/mi] 20cal 114/417W 12) 0.47mi - 3:00(6:25/mi) 144/151bpm [924b/mi] 41cal 380/443W 13) 0.13mi - 2:00(15:05/mi) 136/166bpm [2050b/mi] 19cal 144/373W 14) 0.48mi - 3:00(6:13/mi) 151/158bpm [938b/mi] 43cal 385/427W 15) 0.14mi - 2:00(14:20/mi) 140/171bpm [2006b/mi] 20cal 155/386W 16) 0.62mi - 5:03(8:08/mi) 153/159bpm [1245b/mi] 66cal 305/371W 17) 0.62mi - 5:09(8:18/mi) 154/157bpm [1278b/mi] 68cal 300/350W 18) 0.62mi - 5:16(8:28/mi) 152/157bpm [1287b/mi] 68cal 298/351W 19) 0.28mi - 2:31(8:58/mi) 148/151bpm [1328b/mi] 31cal 278/293W 20) 0.62mi - 5:28(8:47/mi) 147/151bpm [1291b/mi] 65cal 286/315W 21) 0.32mi - 2:48(8:49/mi) 145/147bpm [1279b/mi] 34cal 278/360W Add a comment
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1) 0.48mi - 33:24(1:09:21/mi) 97/147bpm [6727b/mi] 135cal 24/rpm
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1) 0.03mi - 1:29(48:00/mi) 97/113bpm [4655b/mi] 9cal 25/rpm
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1) 0.03mi - 1:26(45:59/mi) 93/108bpm [4276b/mi] 10cal 27/rpm
2) 0mi - 1(0/mi) 93/108bpm [INFb/mi] Add a comment
1) 0.03mi - 1:19(42:29/mi) 96/117bpm [4079b/mi] 8cal 28/rpm
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1) 0.62mi - 5:34(8:58/mi) 112/122bpm [1005b/mi] 57cal 300/400W
2) 0.62mi - 5:28(8:48/mi) 123/129bpm [1083b/mi] 61cal 303/356W 3) 0.62mi - 5:26(8:44/mi) 138/142bpm [1205b/mi] 67cal 281/329W 4) 0.62mi - 5:14(8:26/mi) 139/144bpm [1172b/mi] 64cal 276/311W 5) 0.62mi - 5:38(9:05/mi) 142/146bpm [1289b/mi] 70cal 285/330W 6) 0.62mi - 5:25(8:43/mi) 144/149bpm [1256b/mi] 68cal 290/328W 7) 0.62mi - 5:27(8:47/mi) 147/151bpm [1290b/mi] 69cal 285/323W 8) 0.62mi - 5:25(8:44/mi) 146/154bpm [1274b/mi] 68cal 284/328W 9) 0.62mi - 5:30(8:51/mi) 145/149bpm [1283b/mi] 66cal 276/317W 10) 0.62mi - 5:41(9:09/mi) 149/161bpm [1364b/mi] 72cal 288/391W 11) 0.62mi - 5:40(9:08/mi) 147/150bpm [1342b/mi] 70cal 284/343W 12) 0.62mi - 5:31(8:52/mi) 145/150bpm [1286b/mi] 65cal 283/331W 13) 0.14mi - 1:20(9:26/mi) 146/147bpm [1378b/mi] 15cal 267/285W Add a comment
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1) 3.11mi - 17:37(5:40/mi) 104/129bpm [590b/mi] 119cal
2) 3.11mi - 15:08(4:52/mi) 128/164bpm [623b/mi] 147cal 3) 3.11mi - 13:10(4:14/mi) 143/157bpm [606b/mi] 159cal 4) 0.76mi - 3:12(4:13/mi) 142/153bpm [598b/mi] 37cal Add a comment
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